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How To Lose Weight for Beginners: https://youtu.be/CHIKSAZfibY

Fasted cardio has been the talk of the town in the world of fat burning and weight loss for the past few years. What exactly about it makes it so popular? And does it actually provide a superior weight loss benefit than traditional cardio? Let’s find out!

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References:
http://www.mdpi.com/2411-5142/2/4/43/htm
https://www.ncbi.nlm.nih.gov/pubmed/21411835
https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0054-7
https://www.ncbi.nlm.nih.gov/pubmed/20452283
https://www.ncbi.nlm.nih.gov/pubmed/22366285
https://www.ncbi.nlm.nih.gov/pubmed/14748459
https://examine.com/nutrition/is-it-better-to-do-aerobic-exercise-fasted
https://www.ncbi.nlm.nih.gov/pubmed/993155
https://www.ncbi.nlm.nih.gov/pubmed/17489012
https://www.ncbi.nlm.nih.gov/pubmed/21051570

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

34 Comments

  • PictureFit

    Posted July 20, 2021 4:39 pm

    QOTD: Does fasted cardio work for you?

  • amber lambert

    Posted July 20, 2021 4:39 pm

    Fasted cardio works for me.

  • Phil

    Posted July 20, 2021 4:39 pm

    I'm definitely the guy in the back of the truck 😂

  • AAron.

    Posted July 20, 2021 4:39 pm

    I enjoy fasted cardio, that’d the main benefit I can notice. I feel like garbage in the morning. That will carry forward all day if I don’t do cardio when I feel like garbage.

  • Ronn Greg

    Posted July 20, 2021 4:39 pm

    After dinner I'll rest for 3hrs then exercise for more than an hour includes sit up and push up. I'm not sure if it's safe but in a week the result is good not only I become more fit but it result also of a good body shape. Any advice if the time is safe for my health?

  • urie

    Posted July 20, 2021 4:39 pm

    Personally, i prefer fasted cardio. It's not because i feel like i'm burning my stored fat; rather, it's because i want to workout by the time i wake and it fits my sched. Hence, empty stomach.
    However, if i'm hungry and i know i can't function well because of hunger, i eat before working out. A cup of overnight oats and a coffee will do. I just need to wait for 30 mins after eating til i can do my workout.
    Sometimes, you just need to listen to your body to know what you'll do for a day.

  • Fiza

    Posted July 20, 2021 4:39 pm

    I'm gald that I found ur chanel.. ur representation is best to understand.. keep up the good work .. love ur chanel

  • Leslie

    Posted July 20, 2021 4:39 pm

    What if you do both? I did fasted the cardio this morning~afternoon but I'm going to do fed cardio again this afternoon~evening.

  • Hamza

    Posted July 20, 2021 4:39 pm

    it worked amazingly well for me lol

  • The Anonymous

    Posted July 20, 2021 4:39 pm

    wth. Fasted cardio work on me. Your research is not reliable.

  • stevey_pro

    Posted July 20, 2021 4:39 pm

    from my experience:

    once i was fasting for ramdan and went to the gym using my bike while i was in my way to the gym i ended up being in the hospital

  • Moasanen Sanen

    Posted July 20, 2021 4:39 pm

    Those of you trying to lose weight,Do some sprints for at least 15 minutes and some light cardio on a fasted state and do some HIIT on a fed state.
    Note: I'm not sure if it will work for you,it worked for me though,just make sure to rest

  • Nicholas Cauton

    Posted July 20, 2021 4:39 pm

    I have two cardio days where I skip breakfast and don’t eat until right after my active recovery (cardio) session. The duration of said session lasts 30 minutes with 15 minutes of light jogging and 15 minutes of walking.

    As for my main training (calisthenics; push-pull-legs; full-body) session, which are performed three days a week, that’s when I eat three meals. A big breakfast, do push-ups, inverted rows, and weighted squats before my medium-sized lunch as my post-workout meal, and a small dinner. All in the span of 12 hours which after 7 pm, that’s when I go on my fasting state which vary between either 12 or 18 hours depending on when the next training session will be.

    On Saturdays, that’s when I relax my eating pattern since it’s another strength training session but at a shorter duration but much more intense. Basically a fun day for me. But on Sundays is when I go on a slight deficit especially since I do not train at all during that particular day.

  • Marilyn Gonzalez

    Posted July 20, 2021 4:39 pm

    I love that your videos are evidence based yet so easy to follow!! Keep up the great work. Just came across your page & you’ve gained a new subscriber 🙌🏽

  • Bilal Arjoon

    Posted July 20, 2021 4:39 pm

    Working out on a fast is the most effective for me by far

  • dilwich

    Posted July 20, 2021 4:39 pm

    Cardio + Fasting + Keto = Weight loss.

  • Negin ?

    Posted July 20, 2021 4:39 pm

    5:05 no pancakes! If u wanna lose fat

  • Konstantinos Ntanakas

    Posted July 20, 2021 4:39 pm

    In other words, doing fasted or fed exercise depends on what is easier to fit to your routine to make you consistent

  • Charlemagne Baguio

    Posted July 20, 2021 4:39 pm

    Your videos are very straightforward and very informational. Great work.

  • Alpha Male

    Posted July 20, 2021 4:39 pm

    I switched to healthy and mindful eating using 6:18 IF. I jog at least 6 hours after my last meal. If not jogging, body weight workout at home also at least 6 hours after my last food intake. Max of 1000 calories per day. Did a 3-day water fasting once. All looks good so far and I feel great. I think calorie deficit plus any kind of exercise will help you hit your target.

  • stephberri

    Posted July 20, 2021 4:39 pm

    THANK YOU

  • Ender Elohim

    Posted July 20, 2021 4:39 pm

    i'm a fat as fuck boi and today i tried to walk for 1 hour at morning with a empty stomach. Normally walk after 1 hour later of my breakfast. I dont feel that much different. It is walking after all

  • i Pizza

    Posted July 20, 2021 4:39 pm

    "Atleaat for most"
    I felt that.

  • Rahul Kumar, roll no. 80

    Posted July 20, 2021 4:39 pm

    Does fasted cardio causes muscle loss!

  • Dsx

    Posted July 20, 2021 4:39 pm

    What about weight training fasted?

  • Karma Isreal

    Posted July 20, 2021 4:39 pm

    Great information! Also great demeanor with your responses to comments! Positive encouragement always wins the day!

  • KodyKaz

    Posted July 20, 2021 4:39 pm

    I got kicked out of ur discord Chanel for being too young…. a few years ago.. can I please have another invite back

  • Feroz kadir Sayyed

    Posted July 20, 2021 4:39 pm

    Fasted cardio works best for me.. It feels amazing..

  • Teddy TD ♪

    Posted July 20, 2021 4:39 pm

    what about fasted weight training?

  • Dexters Bars

    Posted July 20, 2021 4:39 pm

    Burn fat, gain weight

  • Aleckhine Aquino

    Posted July 20, 2021 4:39 pm

    I both use fastedcardio for morning jog… and/or 6hours badminton.. haha! Yes i actually feel better, and eating after the exercise makes me feel less guilt, also eating protein after those exercises really makes my day. I was once from 99.7kg down to 82kg for 4 months, and that was with somewhat healthy cheat day twice in a month. I want to do these again but I lack the time now that I'm working.

    P.S. Experiment on your body, what feels right, the fed or fasted, and you'll be fine. Don't take a case of another person as a bible. We are all unique, even in how our body responds to each stimuli 🙂

  • Mohit

    Posted July 20, 2021 4:39 pm

    Picture fit can you also do a video about fasted weight training or any resistance training…….i heard it increases IGF and muscle mass

  • Sound Offense

    Posted July 20, 2021 4:39 pm

    Fasted exercise worked for me, my stubborn years long belly was finally defeated! And muscle gains too

  • Nunya Business

    Posted July 20, 2021 4:39 pm

    Personally I have to wait around 4 hours after I eat before I do cardio otherwise I feel like I am going to puke and sometimes do.

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