Follow me along for the day in the kitchen as I show you what I eat in a day on a keto diet and intermittent fasting after the holiday weekend enjoying treat and cheat meals. I also show you my current morning routine, fitness regiment (arm day) and my supplements. Please keep in mind as I’ve mentioned in my 1st Tippy Tales ( https://bit.ly/2H08wMW ) I do NOT count calories and macros as I eat intuitively. This method of the keto diet paired with intermittent fasting is working for me and to each their own.
*Please do your due diligence and check with your physician before embarking on any changes in your lifestyle.

SUPPLEMENTS I RECOMMEND IN VIDEO:
Source Of Life Gold Multivitamins – https://amzn.to/33ZPWfg
Omega Brainceutix – https://amzn.to/34Z7Zno
Hair Supplement – https://amzn.to/2OWm8w2
Collagen Peptides – https://amzn.to/2SB7muZ
Fleur De Sel – https://amzn.to/2O1OyWS

BUY OUR BRAND NEW COOKBOOK! ➡️THE ASIAN KETO & LOW-CARB COOKBOOK 📚➡️http://bit.ly/asianketocookbook

Special Discounts & Grass-Finished Beef from Butcher Box when you use my link🥩: http://bit.ly/butcherboxtippy
This is the best quality of meats in my opinion.

LET’S STAY IN TOUCH!
Instagram: https://bit.ly/2GwR0fW
Facebook: https://bit.ly/2q568Kx
Twitter: https://bit.ly/2JdgOiZ
Pinterest: https://bit.ly/2IqFHGx
www.tippytales.com

Keto Products Recommended:

“The Keto Reset Diet” By Mark Sisson
https://amzn.to/2IqEeA1

Ketone Strips – handy urine strips I used to test if I was in Ketosis
https://amzn.to/2GUwqcE

Camera: Sony a600
https://amzn.to/2JjLoYf

Lens: Sigma 16mm 1.4f
https://amzn.to/2uOWrp6

Tripod: JOBY Flexible Tripod
https://amzn.to/2GzQ8Lu

Disclaimer FTC: Some links above are referral links. If you choose to purchase the item I do receive a commission for referring you.

#KetoDiet #IntermittentFasting #TippyTales

39 Comments

  • Ana Marzolino

    Posted July 22, 2021 12:59 am

    I love your videos thanks 😊

  • Ana Marzolino

    Posted July 22, 2021 12:59 am

    👍👍👍

  • Gregorio Juliano

    Posted July 22, 2021 12:59 am

    I like the Natures PPlus Gold Multivitamin

  • Lisa Demuth

    Posted July 22, 2021 12:59 am

    I am new to this channel. I would love the recipe for the rice and what you put on the chicken? Chicken thighs are my favorite. Thank you!

  • mikes vvgfd

    Posted July 22, 2021 12:59 am

    can you make a video about intermittent fasting

  • Jessica Aquino

    Posted July 22, 2021 12:59 am

    chicken thigh and spanish rice recipe!!

  • Smita

    Posted July 22, 2021 12:59 am

    Hi Tippy happy new year ! More video please!!

  • Gina and Denes

    Posted July 22, 2021 12:59 am

    Yes please, send me both recipes. And I love your enthusiasm for the keto lifestyle. Thanks for sharing. From Aussie girl

  • Cheyenne Hamilton

    Posted July 22, 2021 12:59 am

    I miss you guys and hope that you all are well!!

  • Chris Wang

    Posted July 22, 2021 12:59 am

    Help girl!!! I have been on keto for two weeks, but have not yet lose any weight:( I’m desperate

  • Carol Jenny

    Posted July 22, 2021 12:59 am

    We need those recipes. Don't tease us with tasty dinner and no recipes. Gotta have that crispy skin chicken.

  • Bonsai emm

    Posted July 22, 2021 12:59 am

    Great video, however what I'm not quite understanding…& forgive me if I just haven't seen it in the MANY comments below… BUT! You do say in the end of your video that you will share that dinner recipe …. I see almost everyone asking you for it and no response from you. This unfortunately makes me not want to view any future videos. That's not a nice thing to do. I see you're selling a cook book tho! LOL … so! …maybe don't tell your people watching that you're going to "share" something without a genuine action in doing so. really not cool!

  • DHARMESH EDUCATION

    Posted July 22, 2021 12:59 am

    Love from indian 🇮🇳👳🇮🇳👳🇮🇳👳🇮🇳👳

  • Mohammed Alime

    Posted July 22, 2021 12:59 am

    The Essential Keto Cookbook (Physical) – Free + Shipping
    The physical version of the Essential Keto Cookbook with 100+ Keto recipes including breakfast, appetizers, entrees, desserts, drinks, and snacks. Net-carb, fat, protein, and calorie count for every recipe. Enjoy recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Jalapeño Corn Bread, Fish Tacos, Popcorn Shrimp, and tons more.

    The book is 100% FREE to buyers, they just have to pay for shipping. Limited quantities while supplies last.👇
    https://www.digistore24.com/redir/269221/Alime181/

  • InspiredByYou55

    Posted July 22, 2021 12:59 am

    Omg fresno state?! No wayyy !! 💜❤

  • Ginger Almodovar

    Posted July 22, 2021 12:59 am

    I would love the chicken thigh and Spanish rice recipe!! My husband is Puerto Rican and since we can’t have arroz con gandules on keto, this would be a nice surprise for him😊

  • Diana Sarol

    Posted July 22, 2021 12:59 am

    chicken thighs and cauliflower rice please!

  • Esprit Smith

    Posted July 22, 2021 12:59 am

    I really like your recipes! Whenever I feel like cooking on Keto becomes bland, I love looking through your recipes!

  • MissLatte

    Posted July 22, 2021 12:59 am

    whats the Spanish cauliflower rice recipe plz! would really like to try that! <3

  • David Wu

    Posted July 22, 2021 12:59 am

    The Spanish cauliflower rice- is it rice and cauliflower, or just cauliflower broken into small bits?

  • ChrisstinaRomero

    Posted July 22, 2021 12:59 am

    Omg Fresno state 🙌🏼🙌🏼

  • pure love

    Posted July 22, 2021 12:59 am

    How are these sausages carb free? There is like wheat and sugar in right??

  • Evelyn Tafoya

    Posted July 22, 2021 12:59 am

    I see that Bulldogs sweater…Did you go to Fresno State? I go there! LOL

  • Kyrie Janota

    Posted July 22, 2021 12:59 am

    I want the chicken thigh recipe and cauliflower rice plz

  • Lizzie

    Posted July 22, 2021 12:59 am

    Why sparkling water with your digestive? All those bubbles in your tummy , do they help digestion?

  • Maureen Varco

    Posted July 22, 2021 12:59 am

    where do you get the chili oil?

  • nicole cobe

    Posted July 22, 2021 12:59 am

    would love your cauliflower rice reicpe please

  • Gemma Pelina

    Posted July 22, 2021 12:59 am

    Yes recipe for the chicken thighs and Spanish cauliflower rice

  • Susan Ravello

    Posted July 22, 2021 12:59 am

    I’d love the chicken and cauliflower rice recipe. Love you guys!!💕

  • Polinab B

    Posted July 22, 2021 12:59 am

    Very healthy and that s the real food👌👌 and you are a very beautiful lady, thanks for the nice recepy

  • Anthony Sky

    Posted July 22, 2021 12:59 am

    AFTER THE BURIAL M/

  • Silva Maney

    Posted July 22, 2021 12:59 am

    Please give us the recipe on crispy chicken thigh and Spanish cauliflower fried

  • Thitirat S

    Posted July 22, 2021 12:59 am

    Does green tae have calories?

  • carmenberkey

    Posted July 22, 2021 12:59 am

    Can I please have the chicken and spanish cauliflower recipes please!

  • ragina bramlett

    Posted July 22, 2021 12:59 am

    Your chicken n Spanish rice look delicious! I would love to have your recipe,please!😁

  • Stacey

    Posted July 22, 2021 12:59 am

    Can you make the chicken in the air fryer?

  • G Hexter, LCSW

    Posted July 22, 2021 12:59 am

    Thanks for sharing your life with us. I love watching your videos, learning about your culture and your lifestyle.

  • Shay Carter

    Posted July 22, 2021 12:59 am

    I’d like the cauliflower rice recipe!

  • Shay Carter

    Posted July 22, 2021 12:59 am

    My Costco stopped selling the hot links, I’m devastated!!!!

Leave a comment