Today’s video is the first in our Mental Fitness series. Mental fitness is JUST as important as physical fitness is for the human body. Today’s video is the easiest 10 tips to achieve instant happiness and to improve your life instantly! Think of this as a BeerBiceps motivational video and guide to a happier living. How to find happiness in life – 10 easy solutions & life hacks. Improve your life quality immediately!

Mental Fitness: https://www.youtube.com/watch?v=uWF3RpI949Q&list=PLfNW_1ECVaThWykQ1B3qzlRcBDvrK7y-4&index=1

If you’re interested in Advanced meditation courses, I’d recommend:-
1.The Spiritual Company for Reiki 1: Reiki is a touch healing meditation. 2-day course for Rs.3000. It is held in most Indian Metros. For more information, check out http://thespiritualcompany.com/LearnPage-Reiki.php
Or Google “The spiritual company Mumbai (Or whichever city you live in)

2. Transcendental Meditation: the course is in Vile Parle in Mumbai – 022-26160872
TM is the kind of meditation used by Bill Gates, Steve Jobs, and The Beatles. The main idea of TM is to use meditation to achieve energy and motivation for the rest of your life – your job. It’s a very simple course held in someone’s house, BUT it will change your life forever. If you are not from Mumbai, you can get in touch with someone on this number. They might be able to help you find a teacher.

http://ivmpodcasts.com/thevishalgondalshow/

Meditation Series: https://www.youtube.com/watch?v=q5thMTntbOY&list=PLfNW_1ECVaTioa4C5cWuNGOy5-T4NG8gr

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BeerBiceps – YouTube’s first India specific fitness, health, lifestyle, fashion, men’s grooming and personality development channel

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43 Comments

  • Father Cosmos

    Posted July 10, 2021 7:10 pm

    The Forwago personalized program helped me get rid of my anxiety and depression. Just wanted to share it with you guys, even if one person gets better I'm happy.

  • Father Cosmos

    Posted July 10, 2021 7:10 pm

    The Forwago personalized program helped me get rid of my anxiety and depression. Just wanted to share it with you guys, even if one person gets better I'm happy.

  • Arpita Saha

    Posted July 10, 2021 7:10 pm

    I wish I could meet you 🥺 ranveer bhaiya🥺

  • Arpita Saha

    Posted July 10, 2021 7:10 pm

    One video on how to handle everything equally whether it's study , job , relationship

  • Ajaz Sk

    Posted July 10, 2021 7:10 pm

    Sir I want to know about advanced meditation technique through videos

  • RrebelL

    Posted July 10, 2021 7:10 pm
  • Sapkal Somnath

    Posted July 10, 2021 7:10 pm

    Please make video on which things killed our friendship

  • N-1693-12 SHAURYA P ROONGTA

    Posted July 10, 2021 7:10 pm

    First of all, happiness is a journey not a destination.

  • Nisarga Chaudhari

    Posted July 10, 2021 7:10 pm

    The fact is u changed my life brother u r the only one who made me love myself n all that positivity n all it is just bcoz of u I'm more confident just bcoz of u ♥️✨🎀

  • Om Shiv

    Posted July 10, 2021 7:10 pm

    In indian middle class family people are not negative they personify negativity and if you want to be out of that kind of society or you are someone who wants to be a civil servant and have to deal with the people who personify negativity in certain situations for specific time, the thing you need to do isn't avoiding you have to develop a certain trick to deal with the negativity, it changes with every negative feeling may be lust, anger, jealousy or anything ….so it's important to take negativity as a feeling as an energy which occupy certain someone and it try to be poured in you …what you have to do is just deal with it like a man

  • Mitaksha Jangid

    Posted July 10, 2021 7:10 pm

    Love u bro..! Doing a great work..

  • Umar Sheikh

    Posted July 10, 2021 7:10 pm

    Thank u bro

  • faiza najeebsadiq

    Posted July 10, 2021 7:10 pm

    Please

  • faiza najeebsadiq

    Posted July 10, 2021 7:10 pm

    Sir can you make a video on how to stop being boring??

  • Motivation

    Posted July 10, 2021 7:10 pm

    Is all things improve while doing exercises, even to achieve something or to take out stress.

  • Indrajeet Kumar

    Posted July 10, 2021 7:10 pm

    This help me a lot.

  • ashish khanduri

    Posted July 10, 2021 7:10 pm

    Sir u r doing good keep it up

  • Mr.Kalyankumar

    Posted July 10, 2021 7:10 pm

    Happiness is getting notifications from YouTube. Grams of love from mars 🤗

  • Abhishek Anand

    Posted July 10, 2021 7:10 pm

    One day I will come to your Chanel..and you will invite me for the interview..thank you ❣️🤘

  • Pooja Soni

    Posted July 10, 2021 7:10 pm

    Plz make vedio on if some one is putting you in mental depression or mental torturing.

  • Dhruvil Hirpara

    Posted July 10, 2021 7:10 pm

    I will Definitely opt for Advanced Meditation courses👍👍👍.
    Thanks for this video

  • Arko Sarkar

    Posted July 10, 2021 7:10 pm

    Can you make a video on how to love yourself … Before loving someone else

  • Mûltì Mëënâ

    Posted July 10, 2021 7:10 pm

    ♥️

  • Akanksha verma

    Posted July 10, 2021 7:10 pm

    As I am the eldest child in my family I don't get proper guidence nobody understands my issues related to my goals but you are like my elder brother to whom I want to idolise

  • snacks king

    Posted July 10, 2021 7:10 pm

    Ranveer bhaiya plz ek video on "7 chakras"and it's effect…
    And I have a question, m a non veg person so can I do mediation????plz help me out…btw luv u♥️

  • Rohan Singh

    Posted July 10, 2021 7:10 pm

    Hey Bro, I want you to make a video on bodily hairs for men in grooming playlist. Should the haird be removed by men or not ?

  • aliabbas

    Posted July 10, 2021 7:10 pm

    My parents are those negative people

  • Asha bhanderi

    Posted July 10, 2021 7:10 pm

    Sir your tip 2 you are telling to learn from success people but they have theri own ideas …If see the failuar stories we can get our own idea for success

  • SAPTARSHI ROY

    Posted July 10, 2021 7:10 pm

    Sir please make a video how to improve your self and how to get confidence in you life…

  • Yackob Joseph

    Posted July 10, 2021 7:10 pm

    You are jay Shetty

  • Shivam Gautam

    Posted July 10, 2021 7:10 pm

    How can we improve ourselves 😑, make more vdos on this bruh,

  • Bagadi Venkat Ramesh

    Posted July 10, 2021 7:10 pm

    Can you please elaborate how advanced meditation courses can change our life?

  • Nagender K5561

    Posted July 10, 2021 7:10 pm

    ranveer bhaya how happy while u explain…love yor most genuine positiveness

  • Arshdeep Sekhon

    Posted July 10, 2021 7:10 pm

    Want how to motivate others

  • Raja Balaji

    Posted July 10, 2021 7:10 pm

    Thank you ranveer Anna(bro)!

  • Evangelin Devadharshini

    Posted July 10, 2021 7:10 pm

    Thank you so much…it changed my thinking

  • Vini Laggad

    Posted July 10, 2021 7:10 pm

    Hi sir ,your ability to speak English and your voice 👌👌👌👌👌👌👌💜✌️👍👍👍👍👍too good video.

  • SPICEE UP

    Posted July 10, 2021 7:10 pm

    How can we overcome or avoid negative people when they are actually in our everyday life ?

  • the pw mind

    Posted July 10, 2021 7:10 pm

    Sir padai me daily routine ke bare me video banaye.. Ham apne ap ko kaise gro kr skte hai taki hamara selfi confidence bad sake ✍✍✍

  • RESHMA PHUKE

    Posted July 10, 2021 7:10 pm

    Hi big bro make video on how to be mentaly strong

  • Likitha Gurubilli

    Posted July 10, 2021 7:10 pm

    Bro, does everyone need same time to complete their goals…. Some achieve fast but others need one more year to achieve it… Am I true… ❓❓❓ but why won't elders understand the truth and tag us as failure… In a span of short time, which may not be sufficient for many others

  • poems to go ahead

    Posted July 10, 2021 7:10 pm

    sir plz make video on blogging

  • Abhiram K 04

    Posted July 10, 2021 7:10 pm

    The postitivity you give viewers is the greatest success behind all of your video,really Respect you sir

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