Turning forty is a milestone that is celebrated, but it can also be the age when certain health conditions start creeping in. So here are some tips by Dr Sheela Nambiar, author of the book ‘Fit At Forty’, to stay fit at the age of 40.

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23 Comments

  • Lava Care Akbarpur

    Posted July 11, 2021 8:04 am

    आप बहुत सुन्दर हैं

  • Ian Rei

    Posted July 11, 2021 8:04 am

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  • ALAGU LAKSHMI

    Posted July 11, 2021 8:04 am

    Tq mam

  • Neelam

    Posted July 11, 2021 8:04 am

    I am checking how to stay fit and first ad is Domino's 😀

  • Kartik masiwal

    Posted July 11, 2021 8:04 am

    I watch this for my parents

  • iammLeviz248

    Posted July 11, 2021 8:04 am

    Visit website called Agoge Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.

  • Irfan Patel

    Posted July 11, 2021 8:04 am

    How are you?
    My age is 37 year when I am doing cycling i thing I m feeling better.
    Why?

  • Nandkumar Naik

    Posted July 11, 2021 8:04 am

    R u from foreigner production talk to hind

  • Trini mom

    Posted July 11, 2021 8:04 am

    Very helpful

  • Healthy Living With Chris Gault

    Posted July 11, 2021 8:04 am

    Awesome tips!

  • Palvi Mehra

    Posted July 11, 2021 8:04 am

    Hi boy

  • Darrel Joseph

    Posted July 11, 2021 8:04 am

    Thank u

  • Yoga with Julia Wylie

    Posted July 11, 2021 8:04 am

    These are great tips, thank you! 😊🥰

  • Imran Khan

    Posted July 11, 2021 8:04 am

    To the pt.explanation thanks

  • zarqa meraj

    Posted July 11, 2021 8:04 am

    V nice

  • Mrs O

    Posted July 11, 2021 8:04 am

    Can I still lose weight at 40? 😞

  • Lovepreet Singh

    Posted July 11, 2021 8:04 am

    there is no doubt after turning 40 is a milestone that is celebrated but also can pose various issues for health and immunity thats why everyday i use to take amalakhi rasayan by planet ayurveda to stay fit and young internally.

  • Wong 535

    Posted July 11, 2021 8:04 am

    thank you ! and you look gorgeous 😊

  • Rahul Dravid

    Posted July 11, 2021 8:04 am

    🍉 🍇 🍈 = main diet after 40 for good health. 😉

  • Kavitha Singh

    Posted July 11, 2021 8:04 am

    Thanks for the information dear🙏

  • Zoheb D

    Posted July 11, 2021 8:04 am

    One tip: Dont think that you arent 40

  • Gautam D.

    Posted July 11, 2021 8:04 am

    Thanks for sharing💐

  • Sam sadat

    Posted July 11, 2021 8:04 am

    You yourself looking 50.

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