It’s easy to brush off clean eating as unattainable because of cost, but the reality is that heavily processed, unhealthy food only seems cheaper. Often times those quick, convenient already-prepared meals and snacks are very literally more expensive than healthy whole foods, but that’s not even taking into account that a wholesome diet can save you thousands and thousands of dollars on health care bills. A healthy diet can serve as preventative medicine (the best kind of medicine), saving your health and your money in the long run.

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50 Comments

  • Walling Witt

    Posted July 6, 2021 10:56 am

    I read loads of great reviews on the internet about how exactly Okibetonic Secrets (just google search it) can help you lost a ton of weight. Has anyone tried using this popular weight loss secrets?

  • Julene Rivers

    Posted July 6, 2021 10:56 am

    Its still astonish me just how some people don't know about Okibetonic Secrets although many people using it. Thanks to my friend who told me about it. I've lost a ton of fat.

  • Iker House

    Posted July 6, 2021 10:56 am

    Do natural popular weight loss secrets like Okibetonic Secrets really work and if so, how effective are they? I have heard several amazing things about this popular fat burn diet plan.

  • Lailah Strickland

    Posted July 6, 2021 10:56 am

    What are some ways to lost a lot of weight? I read lots of great reviews on the net about how Custokebon Secrets can assist you lost a lot of weight. Has anyone tested out this popular weight loss diet plan?

  • Dreama Whatley

    Posted July 6, 2021 10:56 am

    How do you keep your rice from drying out?

  • Alaina Benitez

    Posted July 6, 2021 10:56 am

    As expert, I believe Custokebon Secrets can be great way to lost crazy amounts of weight. Why don't you give it a chance? perhaps it will work for you too.

  • Hanan Ridders

    Posted July 6, 2021 10:56 am

    Guys. lost tons of weight does not need to be hard (I used to think it did). I'll give you some tips right now. Get a popular weight loss system called Custokebon Secrets (google search it). Thanks to it I have lost lots of weight. I should not even be speaking about it cause I don't want lots of other guys out there running the same game but whatever. I'm just simply in a excellent mood right now and so I'll share the wealth haha.

  • Abigayle Tyler

    Posted July 6, 2021 10:56 am

    Anybody know what is Custokebon Secrets about? I hear lots of people lost lots of weight with Custokebon Secrets (just search it on google).

  • Alexa Giantsos

    Posted July 6, 2021 10:56 am

    my heroes !!!

  • Faith Mugai

    Posted July 6, 2021 10:56 am

    Great advice,whats your take on canned tuna?

  • Heidi Barnard

    Posted July 6, 2021 10:56 am

    I have celiac disease, it makes it so hard to eat. I have to cook two different meals every day. I need help!

  • Jewel Paul

    Posted July 6, 2021 10:56 am

    Does Custokebon Secrets really work? I see lots of people keep on speaking about Custokebon Secrets. But Im not sure if it is good enough to lost a lot of weight.

  • keddy Cameron

    Posted July 6, 2021 10:56 am

    Lol yhh I'm getting to the point where I'm making stuff up

  • jessicamaz1

    Posted July 6, 2021 10:56 am

    Ditch the meat and dairy🤗

  • Alaina Benitez

    Posted July 6, 2021 10:56 am

    Guys. lost lots of weight does not need to be hard (I used to think it did). I'll give you some tips now. Look for a popular weight loss secrets called Custokebon Secrets (look on google search engine). Thanks to it I've lost lots of weight. I should not even be talking about it cause I don't want a bunch of other guys out there running exactly the same game but whatever. I'm just simply in a excellent mood today so I'll share the wealth haha.

  • Mathew Hammond

    Posted July 6, 2021 10:56 am

    Anybody know what is Custokebon Secrets about? I hear most people lost their weight with this popular fat burn method.

  • Brooks Addison

    Posted July 6, 2021 10:56 am

    Anyone know what is Custokebon Secrets about? I hear a lot of people lost crazy amounts of weight with Custokebon Secrets (google search it).

  • Nancy Gillard

    Posted July 6, 2021 10:56 am

    Here's a tip. It is extremely easy and cheaper, and to make nut buttters. Peanut, almonds, cashews all of them. Get out your blender and add he nuts. That's it. All the nut butters have added salt and sugar. You don't need a special blender or food processor. Just any blender and the nuts. No shells but "skin on" is just fine. Be patient with almonds, they will release their oils but it takes an extremely long time. be patient. 20 minutes for almonds is not unusual. Peanuts and cashews….no problems, no time at all.

  • nervaproject

    Posted July 6, 2021 10:56 am

    You guys say to avoid anything canned, and to cook dried beans and rice instead. But if you're cooking a beans & rice dish, where are you going to get olives if you don't use anything canned? Seems like pretty much all olives you might use in a Mexican beans & rice dish would come canned.

  • nervaproject

    Posted July 6, 2021 10:56 am

    Vegans get all the protein they need from rice & beans I'm pretty sure, even if your diet isn't particularly varied. Rice & beans are a lot healthier than eggs also, and are probably cheaper as well.

  • julaiha nanda

    Posted July 6, 2021 10:56 am

    I realy love these tips, but I just listened to these tips, thank you for the good information

  • Sathasiless

    Posted July 6, 2021 10:56 am
  • Jessica Leal

    Posted July 6, 2021 10:56 am

    Love y’all’s vlogs, wish you did them more frequently. You are a wealth of great information!

  • Denelle Bratcher

    Posted July 6, 2021 10:56 am

    I love your common sense and relaxed approach to food. Food is a great gift, not a battle ground. We enjoy our once a week "burger and fries" day to eat out and really enjoy the treat. The rest of the week I really think about whole fruits, veggies, whole grains, plant-based fats. I want to model the joy of food for my teen daughter — that mom can maintain her ideal weight without a whole lot of fuss. And if she wants ice cream once a week, savor that ONE scoop and enjoy without guilt. You guys are great. We need to hear your voice in the "mad sell" world of fitness. Refreshing!

  • TheSusanb0625

    Posted July 6, 2021 10:56 am

    My husband and I (in our 50's!) have been working out with Fitness Blender and Kelli for over 4 months now. Thank you for providing these free workouts for the average person. It is MUCH appreciated!!

  • kristina jenko

    Posted July 6, 2021 10:56 am

    I have a problem, cause I am not sure which food you shouldn't reheat or use leftovers in another meal. Some people say that you are poisoning youreself if you eat reheated chicken, potato, rice. But I see so many of these food in prep meal videos.

  • Beth Dodson

    Posted July 6, 2021 10:56 am

    We'd love to see a weekly menu sample…

  • Angel Bishop

    Posted July 6, 2021 10:56 am

    This is one of the most important videos because healthier food is a lot more expensive and I know a lot of people who can't afford to eat extremely healthy. Thanks for sharing this. I'm going to show this to a few of my friends.

  • not zaily

    Posted July 6, 2021 10:56 am

    "Yeah stay away from anything canned"
    looks down at the canned chicken I'm eating

  • Sara Lightner

    Posted July 6, 2021 10:56 am

    local Amish store or market may help the food is usually a bit cheaper

  • Marcio Costa

    Posted July 6, 2021 10:56 am

    A good ideia would be videos with you guys teaching some of those recipes…!!

  • Anthony Mazzerello

    Posted July 6, 2021 10:56 am

    Beautiful video, thank you two so much!

  • Sarah-Louise Joy

    Posted July 6, 2021 10:56 am

    I went raw vegan for a year and face looked so old..guess I needed more protein ie meat and now I look better

  • Borys Fomichev

    Posted July 6, 2021 10:56 am

    I know great place to learn about diet. Just google for 'Woo&Pep' 🙂

  • Don’t worry, it’s going to be alright

    Posted July 6, 2021 10:56 am

    40 minutes for cooking rice? wtf.. takes about 15-20 for me.. unless you are cooking some special rice that takes longer like the wild ones

  • J P Gonzalez

    Posted July 6, 2021 10:56 am

    you guys are amazing!

  • Bianca Bolum

    Posted July 6, 2021 10:56 am

    Can you post a video about getting abs for girls? Because apparently there are not so many people who have reached this topic on youtube.

  • Maria Rodriguez

    Posted July 6, 2021 10:56 am

    I am so lucky to live in Ecuador 🇪🇨. You get like 8 avocados for 1$ haha, also fruits and vegetables are incredibly cheap. Fitness blender you guys are so awesome and so intelligent and profesional. Kelly you are an amazing women I admire you so much ! I am plant based and I'm loving it !!!! Love u guys! I lost 6 kg with your amazing workouts. ❤❤

  • Belinda Panton

    Posted July 6, 2021 10:56 am

    Yay! As a vegetarian this video has helped me feel confident with my decision to go vegan. Thanks heaps guys 🙂

  • AverageIdiot

    Posted July 6, 2021 10:56 am

    #Jennifer Boren One of the videos that turned me into going a more lacto-vegetarian life style. I try my best to limit diary products but at the same time never felt better. Thank you Fitnessblender! You really brought down my grocery bill. @Rosy Ruiz

  • Ashleigh Latief

    Posted July 6, 2021 10:56 am

    which dried beans do you recommend?

  • DJ NCniK

    Posted July 6, 2021 10:56 am

    Frozen veggies has no taste to me. I have been cooking with frozen veggies due to time issues and they are not appetizing.

  • The AlterNatives

    Posted July 6, 2021 10:56 am

    I'm not being funny, just need to ask—how do you keep from farting up a storm eating so many beans. Do you take Bean-o? I know when you don't eat much meat it won't smell, but beans do affect our bodies that certain way. I want to take off meats from our diet at home by substituting beans, but I'm really, genuinely worried.

  • Isra Khattab

    Posted July 6, 2021 10:56 am

    lol in my country we don't have organic foods

  • Amanda McQuain

    Posted July 6, 2021 10:56 am

    I would stay away from vegetable oils of any kind.  Coconut oil and bacon fat (yes, from pastured piggies) are good to cook with.  For dairy I would say try to get raw.  Eggs from pasture raised chickens are really good too!  Don't forget organ meats if you do eat meat.  They pack so much more of a nutritional punch than regular muscle meat.

  • Lisa Edwards

    Posted July 6, 2021 10:56 am

    Thanks for this video guys….can you explain why you guys dont drink/eat much dairy? Is it the saturated fat or?! Thanks! 🙂

  • Nesspie31

    Posted July 6, 2021 10:56 am

    can we get a shopping list of what clean foods to buy??

  • Florence Leduc

    Posted July 6, 2021 10:56 am

    Do you use oil, like vegetable or olive oil (for cooking, dressing, etc)?

  • Sparbiscus

    Posted July 6, 2021 10:56 am

    One of the videos that turned me into going a more lacto-vegetarian life style. I try my best to limit diary products but at the same time never felt better. Thank you Fitnessblender! You really brought down my grocery bill.

  • MelanyLoves Jesus

    Posted July 6, 2021 10:56 am

    Is planting organic food good to eat?

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