If you want to keep your body well, Sadhguru explains, then you must use it! The more you use it, the better it gets. Health is not an invention or an idea – If the body, mind, and life energies are well exercised, then health will naturally come.
To watch this video in Tamil – https://youtu.be/_cr77Nkrjrc
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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