Guru Mann explains How Morning Cardio on Empty Stomach can be benefit for Fat Loss in this Health and Fitness Tips video.

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34 Comments

  • Surinder Singh

    Posted July 21, 2021 4:27 am

    Sir u r giving us a very gud knowledge .. sir pls rply m .. I m just gaining size with gym workout .. can I run in morning with consum whey ??

  • Mukarram Choudhary

    Posted July 21, 2021 4:27 am

    Can we have l arginine instead of bcaa before empty stomach cardio??

  • Raj Singh

    Posted July 21, 2021 4:27 am

    Should we eat chicken breast before 2 hour plzzzz tell me

  • Pulkit Jaiswal

    Posted July 21, 2021 4:27 am

    thankyou sir

  • Amaan Chejara

    Posted July 21, 2021 4:27 am

    What's up with your accent?

  • Sagar Lohia

    Posted July 21, 2021 4:27 am

    Good

  • Vjay Kodvara

    Posted July 21, 2021 4:27 am

    Bhune hae chane ka powder le sakte hai

  • MR.lovely

    Posted July 21, 2021 4:27 am

    So v can do only cardio? No weight training?

  • Sanjay Sh

    Posted July 21, 2021 4:27 am

    Hot water with lemon or honey?

  • SATVARNES GAMING

    Posted July 21, 2021 4:27 am

    Why t series logo is there on your profile

  • Raghav Lakhotia

    Posted July 21, 2021 4:27 am

    Can we take l carnitine or fat burner empty stomach for morning cardio!?

  • abhijit rath

    Posted July 21, 2021 4:27 am

    Protein se to insulin raise hota hai. To kya fayda empty stomach fasted cardio ka!?

  • Gurveer Sidhu

    Posted July 21, 2021 4:27 am

    Can i take black coffe with bcaa

  • Gurpreet Mann

    Posted July 21, 2021 4:27 am

    Is this for girls as well

  • Sach ki awaaz

    Posted July 21, 2021 4:27 am

    Thanks Sir from Mumbai🙏✌

  • Shishank V M

    Posted July 21, 2021 4:27 am

    Hi Guru Mann!!
    I've heard that if we take whey protein in empty stomach, it gets converted into pure energy… That means, all my proteins are used as energy and not for muscle building. Is it true??
    Is this just a myth or a fact, cause I don't wanna waste my whey protein if I take it empty stomach.

  • Shabnam Shaikh

    Posted July 21, 2021 4:27 am

    Catabolism is breakdown of energy and anabolism is build up of energy please do correct this ..

  • Immortal Ninja

    Posted July 21, 2021 4:27 am

    Fake accent…jada hi American accent bolne ka try kr rha h🤣

  • Joyita Chatterjee

    Posted July 21, 2021 4:27 am

    No lime water?

  • Beautiful Europe

    Posted July 21, 2021 4:27 am

    Very good information. Thanks

  • Pangkaj Saha

    Posted July 21, 2021 4:27 am

    Can I take protein on an empty stomach before exercise in the morning?

  • Blue cycle

    Posted July 21, 2021 4:27 am

    Before 1 hour of workout can i take kala chana (black grams) please reply sir

  • satyam kesharwani

    Posted July 21, 2021 4:27 am

    An apple has also amino acid

  • Paras Bishnoi

    Posted July 21, 2021 4:27 am

    Guru sir walking on road is good or walking not on road which is better and why..

  • Marry Saleem

    Posted July 21, 2021 4:27 am

    ♥️♥️♥️♥️♥️👍👍👍👍👍

  • Like Macgregor

    Posted July 21, 2021 4:27 am

    Thank you so much sir

  • god father

    Posted July 21, 2021 4:27 am

    This is the best video I have seen now, actually main empty stomach before workout kya khana hain thoda confused tha, thank you guru man for this Video 👌💪

  • Mohammed Pk

    Posted July 21, 2021 4:27 am

    I dont think thats true. If you eat protein of any kind, it takes time to be useful for the body.
    The only nutrient being used during the workout is carbs for energy. If we deny the body of carbs during the half an hour of workout, our body would go breaking down fats. And after the workout, the body repairs the muscles which is a long and heavy process. And isnt that when we would be needing any protein?

  • Nayeem Hossain

    Posted July 21, 2021 4:27 am

    Sir. I wake up at 5 am to pray. Can I exercise at around 5.30 am? I hardly get enough time to exercise the whole day and return home tired at night.

  • sunny gawali

    Posted July 21, 2021 4:27 am

    Sri please make review of quista pro himalaya

  • SMART STUDY WORK

    Posted July 21, 2021 4:27 am

    I am in 2020 and you 👇👇♥️

  • Paya Swati

    Posted July 21, 2021 4:27 am

    I feel so sleepy and hunger at the morning 🥺🥺🥺🥺

  • Yadhu Krishnan

    Posted July 21, 2021 4:27 am

    Supplement ke paisa kaun dhega

  • FAZIL ABDU

    Posted July 21, 2021 4:27 am

    Highly informative

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