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https://youtu.be/i-DQ7l6hRdE

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In this video I explain what types of exercise is best when following the ketogenic diet and why!

Beginners Guide to Keto: https://youtu.be/oMZpY6_SReg

My Couples Transformation: https://youtu.be/E5GeGSvw_1g

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Home Workouts: http://bit.ly/2KgdQKT

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Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

49 Comments

  • Ashley Salvatori

    Posted July 20, 2021 11:32 pm

    I forgot to add the link to the workout program I use in description, here it is! http://amzn.to/2sdHThk with this workout for me 5, 8, 10, 12 and 15 lb weights are perfect, but for a beginner you can start with the first 3 weights. you will also need a bench or a stability ball.

  • Will Mcdonald

    Posted July 20, 2021 11:32 pm

    Tried keto for a month and it completely shut me down. I normally can go hike for miles with no problem, went keto and passed out on a 4 mile walk. I was plenty hydrated but completely ran out of fuel. I was dizzy, tunnel vision, sick, legs wouldn't work. I finally made it back to the car going 100ft at a time stopping for several minutes in between. It took a couple of months of eating normal before I was confident enough and had enough stamina to go back out on a hiking trail again. Maybe this is great for some people but I'll never touch it again.

  • Rosa Cosme

    Posted July 20, 2021 11:32 pm

    Thank you so much this is a great video !!

  • The Ashish Ddavidd Show

    Posted July 20, 2021 11:32 pm

    Useless video. Waste of time. She said nothing about what kind of exercise needs to be done and avoided.

  • STELLAS RV ADVENTURES

    Posted July 20, 2021 11:32 pm

    My favorite workouts are hip hop abs, 21 day fix, insanity and insanity the asylum. Are those workouts all cardio? I thought so but thought I should ask. I hope I don’t have to stop using them. Please tell me your thoughts, thanks Stella

  • Pak VLogs

    Posted July 20, 2021 11:32 pm

    How much time i should give to exercise during keto diey

  • Gracie Moon

    Posted July 20, 2021 11:32 pm

    I've been on keto for a month n half and I have been doing hiit workouts 4 days a week. I thought cardio was better to help me reach my goal. I just started weights back again 30 minutes then 45 minutes of cardio because I want to tone up. So weights and cardio is fine on same day 🤷‍♀️

  • Pirate Queen

    Posted July 20, 2021 11:32 pm

    Just started and i lost 6lbs but i want a better way of seeing results in the gym

  • Dayna Shonka

    Posted July 20, 2021 11:32 pm

    I’ve never had anybody explain that the more muscle you have, the more glycogen you can store! That is so helpful, thank you!!!

  • Adele Visagie

    Posted July 20, 2021 11:32 pm

    And bootcamp?? A lot of people said I must first be on my goal weight and then start working out.. And still have 6 to 10.kgs to. Go. And I'm big boned.. What's your opinion????

  • Avs Fan

    Posted July 20, 2021 11:32 pm

    This is BS!

  • Through faith and grace

    Posted July 20, 2021 11:32 pm

    I am not able to go to a gym!

  • Through faith and grace

    Posted July 20, 2021 11:32 pm

    Ashley I’m completely new to all of this. Keto eating and working out. On day four of exercise. I hate it! lol please keep making videos bc I’m so unmotivated lol ❤️

  • TALENA ARMENTA

    Posted July 20, 2021 11:32 pm

    How do I know how much cardio do I need to do if I am on a Keto diet?

  • aqsa khattak

    Posted July 20, 2021 11:32 pm

    Hello. I do 30 minutes Treadmill on 3.3 speed. Then I do 15 minutes cycling on 3.5-4.0 speed. Then I do stomach exercises such as elbow Plank (4 rounds – 30 Sec), 30 crunches, and more. Then I do weights where I do Stomach exercises. I do this everyday. Is it okay to do these exercises since I am on Keto diet?

  • IMADIVA1127

    Posted July 20, 2021 11:32 pm

    Do you have to work out with keto to see results

  • Natalie Gonzaliz

    Posted July 20, 2021 11:32 pm

    This may be weird I really want your phone number so you can help me out

  • Jazzies Vlogs

    Posted July 20, 2021 11:32 pm

    I love you sweetie ❤️

  • Risbana rashid

    Posted July 20, 2021 11:32 pm

    Hii can you do a complete workout video during keto…plz rply

  • Boss Moves

    Posted July 20, 2021 11:32 pm

    I need to get as much weight off as I can pre surgery so chose keto. BMI and weight is important. Should I do cardio or weights if I have 1 week to try to get 10+lbs off? If cardio, how long? Won’t muscle weigh more? And I MUST weigh less by scale.

  • Diana Nunez

    Posted July 20, 2021 11:32 pm

    Thank you so much Ashley I would do cardio 6 days a week with no weights , for all the exercise I did I feel like I didn’t lose as much weight because I would then end up really hunger and over eat I will definitely try this thank you !!!!

  • Destiny Ramsey

    Posted July 20, 2021 11:32 pm

    Cathe Frederich is awesome. $19.99 monthly streaming. I haven't found anyone better.

  • Carrigan

    Posted July 20, 2021 11:32 pm

    How much cardio do you suggest?

  • Trinity Curry

    Posted July 20, 2021 11:32 pm

    I’m on Keto and it seems like every time I work out I gain 1-3 pounds the next day. Any tips?

  • Kandice Pena

    Posted July 20, 2021 11:32 pm

    I’ve been on keto for a week and whenever I try to workout I feel weak and lightheaded do you have any tips for me? 🥺

  • Allan Docater

    Posted July 20, 2021 11:32 pm

    This is nice movie I think. However, You should take workouts from Unflexal if you want to learn more about workouts.

  • Anna Stowell

    Posted July 20, 2021 11:32 pm

    Does anyone know about working out while fasting? Like is it terrible for you?

  • CarrieJaye1982

    Posted July 20, 2021 11:32 pm

    I love how you answer everyone’s questions!

  • Salli Junttila

    Posted July 20, 2021 11:32 pm

    I really love running. I've been on a low carb diet for a while now but running has become so hard for me. My head hurts and it feels like I have NO energy at all. Weight trainings been a bot easier but I still have to eat an apple or a banana before I hit the gym. Do you have any recommendations? Or is it just me?

  • r ghz

    Posted July 20, 2021 11:32 pm

    This was literally the most relatable/understandable/informative video. This is what I have been searching for. Thank you so much!!

  • Bettye’s Cooking Channel

    Posted July 20, 2021 11:32 pm

    Thanks for your tips. I am going to start using my small weights at home to get more movement in my life.

  • Eevah T

    Posted July 20, 2021 11:32 pm

    So… for best results, would you recommend doing cardio and strength training alternatively (one day cardio, next day strength training), for no more than 30 minutes each? I just started on the keto diet so I want to know the best way I can accelerate the fat burning process. Thank you!

  • Jowen

    Posted July 20, 2021 11:32 pm

    I ride a mountain bike have done for 5 years they tend to be long cardio type rides but have large sections of high intensity "steep rough climbs" or full power acceleration along flatter trails, i started the keto diet last month but now i cant seem to sustain the high intensity parts of my riding as well as i did prior to the keto diet, is this something i have to fuel differently for, targeted carbs for example?

  • Raihana Bashir

    Posted July 20, 2021 11:32 pm

    Not to exercise is just joke cardio actually helps with stress Americans and their diet stop eating like pigs

  • Lilmixerrr

    Posted July 20, 2021 11:32 pm

    Can I do a fat burning cardio workout while on the keto diet or is that too much exercise??!

  • uma pipdika

    Posted July 20, 2021 11:32 pm

    I have muscle stiffness in arms..how to do strength training

  • Shelly Cirbo

    Posted July 20, 2021 11:32 pm

    Hi Ashley, I've been doing Keto for a little over 2 months. I have lost 28.6 pounds and 18 inches. I just started working out at the gym. I do 30 minutes of walking on the treadmill (target HR of 110) and one day I do upper body strength, the next is legs with a day off after that. I see a 2 pound gain on the scale. Is this normal – will it come back off? What else should I do?  Thank you!

  • Whoever The Person

    Posted July 20, 2021 11:32 pm

    The exercises you are recommending are anaerobic, i.e. glycolytic – glycogen/glucose burning – if done to any appreciable degree of intensity. You are recommending strength training without mentioning that this kind of training is compromised by a ketogenic diet because it relies on glycogen/blood sugar.If you mean low weight/high rep or low rep/high weight exercise then that's doable; if you mean cardio-type circuits that's doable. You said cardio is OK but not too much; cardio is the only exercise that doesn't rely on glycogen, except less than 10 seconds of weights (1-2 reps) which rely mostly on the phosphocreatine pathway. I repeat; you are recommending strength training without mentioning that this kind of training is compromised by a ketogenic diet because it relies on glycogen/blood sugar. It's the elephant in the room.

  • MUSIC LOVER

    Posted July 20, 2021 11:32 pm

    If do strength training, wouldn't the scale show me gaining weight as muscle weighs more than fat?

  • Kelly Pereira

    Posted July 20, 2021 11:32 pm

    What about post workout meals/protein shake? Do u recommend on keto? What best approach? Thinking of going keto and I work out 6 days a week always do post protein drink?

  • Michelle

    Posted July 20, 2021 11:32 pm

    Thank You..you. Helped me out a lot..I used to go to the gym, but stopped because I didn't want to end up on worlds funniest gym videos. ..LOL. The gym was very intimidating to me. So I do have my own stuff at home. Thank you again for the info 💪😄.

  • KBIDI Nathalie

    Posted July 20, 2021 11:32 pm

    It's a shame that the subtitles are not available in French

  • Mon6344

    Posted July 20, 2021 11:32 pm

    I’ve been doing keto since Feb of this year, recently I added Strength training twice a week. Is twice a week enough? I’m 5’0” and 109lbs, but with the strength training I’ve started to feel bulky. So I’ve been trying to walk more to reduce the bulk. I’ll try some HIIT vids to see if that’ll help! Thanks for the info:)

  • Lilly Mas

    Posted July 20, 2021 11:32 pm

    Would you recommend High Intensity Interval training on Keto?

  • Betsy’s on a Budget

    Posted July 20, 2021 11:32 pm

    I teach Zumba 1-2 times a week and do TABATA once a week…when you talk about cardio being too much, do you mean if you do it every day? I get really bored with weight training so if I don't do Zumba, my exercise is minimal. Isn't it better to do cardo than nothing at all?

  • Maria Conigliaro

    Posted July 20, 2021 11:32 pm

    I'm brand new to Keto and what is a good pre and post workout meals?

  • Cededria Scott

    Posted July 20, 2021 11:32 pm

    Thank you for your great tips

  • Cededria Scott

    Posted July 20, 2021 11:32 pm

    I walk for an hour each day just starting the keto diet 3 weeks ago, but I have only lost 7 pounds?? Any advice

  • Sherry Vanacker

    Posted July 20, 2021 11:32 pm

    my keto attempt back in march/april was a disaster. in may i tried to go back at it but botching it every weekend with carb overloads. on jun 6th i decided to try one more time but give 100% dedication to it. happy to say i made it through my daughters birthday parties and the weekend..yay. one thing i was wondering is getting back to workouts.i have a ton of beach body workouts so i def have no excuses at to not working out. so, my question….some say i should wait till week 3 before i start back…thoughts?

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