Why exercise is an important part of a healthy lifestyle. Vincent Lam has had a passion for fitness for as long as he can remember. His goal is to help people restore, maintain, and promote quality of life and optimal physical function. He is devoted to helping others achieve their fitness goals. He graduated from Penn State with a B.S. in kinesiology and is also a certified personal trainer. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

28 Comments

  • It’s Mae !

    Posted July 14, 2021 2:25 pm

    couldn’t get past 5 minutes with his smacking his lips OHMYGODD

  • Reem Mozeb

    Posted July 14, 2021 2:25 pm

    No, I'm watching this on my own

  • Nelson Charles

    Posted July 14, 2021 2:25 pm

    Would love to see Phil Heath, Dorian Yates & Patrick Bet David to come over.

  • Pascal Sander

    Posted July 14, 2021 2:25 pm

    seems like I‘m the obly one that isn‘t here because of P.E

  • Denni Perez

    Posted July 14, 2021 2:25 pm

    Can anybody explain how to breathe while lifting weights?

  • Carn

    Posted July 14, 2021 2:25 pm

    sigh PE boring

  • Pradeep S

    Posted July 14, 2021 2:25 pm

    Vincent, I was Like You with the very same self Motivated & with Avery very Fit Body, I suddenly last weight & Muscle & after I last My father in 2015 ,i gave up Free Hand Exercise ,also Strength Training. My weight back than was between 77to 80 kg, but Now it is 55 kg, I still do Free Hand Work-Outs Like 300 Half Squats, but not able to do even 1Push up back than i used to day 10 Push-ups 5 reps & the Last Rep of 50 Push-ups, Now I am 63 Years Young, This Talk of Yours I will Start Again

  • Yelena B

    Posted July 14, 2021 2:25 pm

    Are there still ppl who need to be convinced that exercise is beneficial?

  • Slim Aqua

    Posted July 14, 2021 2:25 pm

    who is here because of PE

  • Josh Calvo

    Posted July 14, 2021 2:25 pm

    This is the 420th comment…

  • Samuel Gegen

    Posted July 14, 2021 2:25 pm

    Well said! Fitness is a lifestyle.

  • Cody Li

    Posted July 14, 2021 2:25 pm

    The towering saw alternately grease because loaf acutely approve vice a puzzling fuel. groovy, bite-sized glider

  • Carlos Alonso-Fernandez

    Posted July 14, 2021 2:25 pm

    1) Mental health

    2) Physical health

    3) Boosts brain function

    4) Gives Discipline

    5)Gain Confidence
    Five things we get from this, that we all are watching this for PE. This wasnt mine

  • Manny Plays

    Posted July 14, 2021 2:25 pm

    how you doin

  • zaid Valencia lemus

    Posted July 14, 2021 2:25 pm

    PEE PEE POO POO CHECK

  • Manny Plays

    Posted July 14, 2021 2:25 pm

    hey zaid

  • Manny Plays

    Posted July 14, 2021 2:25 pm

    pee pee yes

  • Sheetal Kataria

    Posted July 14, 2021 2:25 pm

    15. Ayurveda recommends that we exercise at just fifty percent of our capacity until we break a mild sweat on the forehead, under the arms, and along the spine, or until the first sign of dryness in the mouth. Ayurvedic herbs like ashwagandha are best herbal remedies for stamina and strength.

  • PandaExpanda

    Posted July 14, 2021 2:25 pm

    I know you're looking for answers in the new comments.

  • PandaExpanda

    Posted July 14, 2021 2:25 pm

    school

  • yesitsnena !

    Posted July 14, 2021 2:25 pm

    someone summarize this up please

  • Emma Cloward

    Posted July 14, 2021 2:25 pm

    if anyone is here from school and you have to write notes heres 15 facts (ignore the spelling mistakes)

    1) 80% of americans dont meet the recomended amount of exersise per week 0:33
    2) exerise should be part of a healthy lifestyle becausebit can reduce serious health problems 1:54
    3) exersising can boost your brain functions and make you smarter 2:02
    4) it can also make you more confident because of looks or feelings 2:18
    5) over 1 third of the population is consdidered obese 3:33
    6) exersise can also make your joints and ligaments stronger 3:51
    7) exersise can cure diabetes to the point where you dont need insulin 5:15
    8) breathing in through your nose and out through your mouth can heal your brain 6:34
    9) when you exersise your body can produce horomones that make you happier 7:44
    10) those horormones can act as a natural painkiller too 7:57
    11) exersise can also improve you ability to sleep by reliveling tension 8:12
    12) once you exersise your body carries that feeling with you so you feel energized throughout the day 8:20
    13) to have all these health benefits your exersise has to be consistent and disacplined 8:47
    14) exersise can be fun like a hike or a walk with your dog 9:27
    15) good sources of protein are also needed to maintain energy whil your exersising 9:42

  • Walney Resemond

    Posted July 14, 2021 2:25 pm

    me to

  • unborn_mask

    Posted July 14, 2021 2:25 pm

    Pe

  • Dwayne G Robinson

    Posted July 14, 2021 2:25 pm

    Yes. I'm a dude. And yes I'm impressed.

  • Hamilton Arraou

    Posted July 14, 2021 2:25 pm

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  • Manu De Backer

    Posted July 14, 2021 2:25 pm

    You speak actually very well in front of a crowd. Thank you.

  • Ace Howard

    Posted July 14, 2021 2:25 pm

    who are here because of P.E assignment? Asia Pacific College is realzzzzz

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