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It’s important to take good care of your body, mind and soul. Self-care enhances your overall spiritual, emotional and physical health and well-being.

On the latest episode of Yes Whut, Zoe is joined by fellow YesStylist Michelle to discuss their recent adventures in self-care and de-stressing, from sound therapy with Tibetan singing bowls to beginner-friendly floral arrangement. They even slipped in a quick massage during lunch break! 

Tune in to find out whether these wellness experiences helped them achieve a state of zen.

Drop your thoughts and stay tuned for new episodes by following our Instagram @theyesstylist.

*Yes Whut is currently available on the following podcasting platforms:

Anchor, Apple Podcast, Breaker, Castbox, Google Podcasts, Overcast, Pocket Casts, RadioPublic and Spotify.


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