Viewers always ask about my diet and how I eat healthy in my everyday life so this video should answer many of those questions. I have a few rules I follow but I don’t consider it a diet. If you pair these tips with my fitness routine I’m sure you will see results you’ll love!

Watch my favorite fitness routine video: http://youtu.be/FeXfO1sW15M

Follow me on…
Facebook: https://www.facebook.com/DominiqueSachse
Twitter: https://twitter.com/KPRC2Dominique
Instagram: https://www.instagram.com/dominiquesachse
Website: http://dominiquesachse.tv/

This video was not sponsored and I purchased all products shown myself.

49 Comments

  • Linda King

    Posted July 5, 2021 3:34 am

    My nutritionist tells me there is no difference in brown rice,and white rice neither are good.

  • Esté Brekelmans

    Posted July 5, 2021 3:34 am

    Beautiful.

  • Kimberly Ann

    Posted July 5, 2021 3:34 am

    I just love her and her videos. Classy and informative.

  • Mitchell Drake

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    Posted July 5, 2021 3:34 am

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  • Denise Fredrickson

    Posted July 5, 2021 3:34 am

    Dominique love your videos , I live in Australia we do not have the muffins here you have for breakfast , what would you replace them for please 😊

  • Sandi Galloway

    Posted July 5, 2021 3:34 am

    Hi Dominique! I live in Northeast Florida. Our weather is very similar to the Houston area. Would love to see some classy, casual summer fashion suggestions for our hot humid climate. Thanks for any consideration. LOVE your channel!!

  • Abraham Christensen

    Posted July 5, 2021 3:34 am

    Anybody know what is Custokebon Secrets about? I hear many people lost their fat with this popular weight loss diet plan.

  • Jonathan Trauner

    Posted July 5, 2021 3:34 am

    The only disability in life is a bad attitude. A positive attitude is the most powerful combatant to life's misfortunes. Mr Matthew Jeffers. I love all global LGBTQQIAP people allies and immigrants and all people of diversity and autistic and disabled people and I know very well the entire history of the Stonewall Riots of 1969 of Greenwich Village New York City. Even though I did not get a Oscar nomination, I will never ever give up on my road to winning a Oscar and courageously sharing my Autism with the world and universe. I have a Bachelor's of Arts degree in history from Goucher College of Baltimore Maryland and I wrote a article about Mr Elliot Pages Human Rights Council speech that he delivered on V Day in 2015 and on Wonder Woman 1984. The only disability in life is a bad attitude. A positive attitude is the most powerful combatant to life's misfortunes. Mr Matthew Jeffers. I love all global LGBTQQIAP people allies and immigrants and all people of diversity and autistic and disabled people and I know very well the entire history of the Stonewall Riots of 1969 of Greenwich Village New York City. Even though I did not get a Oscar nomination, I will never ever give up on my road to winning a Oscar and courageously sharing my Autism with the world and universe. I have a Bachelor's of Arts degree in history from Goucher College of Baltimore Maryland and I wrote a article about Mr Elliot Pages Human Rights Council speech that he delivered on V Day in 2015 and on Wonder Woman 1984. You have inspired me to overcome my Autism limitations battles and suicidal thoughts battles. Thank you so much for inspiring my lifesaving Mobileye Intel startup career success story and inspiring me to overcome my Autism limitations and inspiring me to aspire to achieve a Academy Award victory for all autistic and excluded people everywhere. I'll turn 27 years old this May 15th and I use artificial intelligence and computer machine learning to daily save lives from car collisions at Mobileye Intel in Jerusalem Israel. You Mrs Dominique Sachse inspire me every single day of my life to overcome my Autism limitations battles and suicidal thoughts battles. Thank you so much for inspiring my lifesaving Mobileye Intel startup career success story and inspiring me to overcome my Autism limitations and inspiring me to aspire to achieve a Academy Award victory for all autistic and excluded people everywhere. I'll turn 27 years old this May 15th and I use artificial intelligence and computer machine learning to daily save lives from car collisions at Mobileye Intel in Jerusalem Israel.

    RESUSCITATING
    //
    I am undefeated on the battlefields of fear.
    //
    I got fire burns and fire never destroyed me.
    //
    I see myself as a beacon of hope for people.
    //
    I see myself as a source of loving inspiration.
    //
    Ordinary people can do extraordinary things.
    //
    Limitations and setbacks make us stronger.
    //
    Our resilience and warrior spirit is invincible.
    //
    Our resilience is tougher than our adversities.
    //
    We have the vitality to revitalize our courage.
    //
    We have the courage and love to be glorious.

  • Jonathan Trauner

    Posted July 5, 2021 3:34 am

    You are the greatest Dominique. You are a true Wonder Woman for the universe. You would totally be thrilled to meet Mrs Gal Gadot and you definitely will with your husband if you have not met her already. She's pregnant with her third new child Gal and I am beyond proud of her from my present hometown of Jerusalem Israel

  • Carlos Criner

    Posted July 5, 2021 3:34 am

    Anyone know what is Custokebon Secrets about? I hear a lot of people lost their weight with this popular weight loss diet plan.

  • Anna N

    Posted July 5, 2021 3:34 am

    I have tried some of the food you have suggested! Let me tell you, it makes my world a bigger difference. I know I can't have some food because I am sensitive. I have been trying oat milk, soy milk and sugar- free candy and so much more! 🙂 thank you again for another video!!

  • Caroline Theberge

    Posted July 5, 2021 3:34 am

    I know fairly well the truth of foods that are healthy and great for the body, but I find it encouraging to listen frequently as it keeps my mind engaged on a positive note daily❤️ thanks Dominque!

  • Taurus Girl

    Posted July 5, 2021 3:34 am

    Happy New Year 2021!

  • sandra summers

    Posted July 5, 2021 3:34 am

    I would like to ask you a dating question. When you were single how did you handle letting someone know that although you think they’re very nice and a good person you’re not feeling any chemistry. I do not want to waste anybody’s time money or energy but it seems like the first thing the guy wants to do is to lock down and only date Him. I won’t go on a second or third date unless I feel some type of chemistry. But I have the hardest time with guys not understanding that for I’m not coming across clear enough. I hate to hurt anyone’s feelings and I can’t get them to understand that they’re not doing anything wrong it’s just that they’re not what I’m looking for in my lifelong partner.

  • Heather Mc

    Posted July 5, 2021 3:34 am

    I've watched hundreds of your videos and have gained something from each one yet I don't think I've EVER commented on one until now. I must tell you that of ALL the hairstyles and hair colors you've worn, all of which you look beautiful on you bc you just can't look bad. Period. But THIS LOOK and color by FAR is the MOST beautiful, flattering, youthful, stunning, refined, natural etc on you. IMHO and 5 years after the fact. 😀

  • Jacquetta Trenice Bounds

    Posted July 5, 2021 3:34 am

    Very nice. Thank you for sharing.

  • Lavonda Bonin

    Posted July 5, 2021 3:34 am

    You are so pretty. I want to use you as my role model….starting with hair. Please share the color tones and levels. I’m starting the exercise program today. Thank you and God bless❗️

  • Shelia Power

    Posted July 5, 2021 3:34 am

    Thank for all the info you give us Dominique. I would like to see a video about cellulite. As we age I am seeing more cellulite and I have tried everything and nothing works.

  • Christine Byrne

    Posted July 5, 2021 3:34 am

    Question From BC Canada. What do you suggest about greying eyebrows? Pluck, colour or ? BTW Ilove your videos. Thanks.

  • Najma Malick

    Posted July 5, 2021 3:34 am

    Any diet plan for Pakistani women must reply

  • Kim Biester

    Posted July 5, 2021 3:34 am

    Hello. I really like your videos and am sharing them to my family and friends. My question is how do you keep your voice so clear. I am am ESL teacher and my voice is becoming raspy from the long hours on line. Please let me know ASAP. It’s now September and my schedule is full. Thank you for all of your wonderful advice.

  • SHEILA Kvale

    Posted July 5, 2021 3:34 am

    I love to see workout ideas!!

  • Angie Bethea

    Posted July 5, 2021 3:34 am

    Thanks , have a great day .

  • Sharon Lloyd

    Posted July 5, 2021 3:34 am

    help i need some tips on how to stop eating sugar

  • Maimoona Aijaz

    Posted July 5, 2021 3:34 am

    Hi , I enjoy your videos , can u talk about trends in hair color for women over 50

  • Ella Miller

    Posted July 5, 2021 3:34 am

    You can afford to eat delicious meals out Every day so that is a lot easier

  • Красимира Цветанова

    Posted July 5, 2021 3:34 am

    Do you cook ? ? ?

  • betty smith

    Posted July 5, 2021 3:34 am

    T

  • Michelle Arseneau

    Posted July 5, 2021 3:34 am

    Beautiful!

  • Chloe Dobbs

    Posted July 5, 2021 3:34 am

    Its still amaze me just how a lot of people don't know about Custokebon Secrets although many people with it. Thanks to my buddy who told me about it. I have lost lots of weight.

  • horst32111

    Posted July 5, 2021 3:34 am

    Hello there, have you considered Custokebon Secrets yet? Just do a google search engine search. On there you will find a great suggestions about how you can lost crazy amounts of fat. Why not give it a chance? maybe it will work for you too.

  • Amber Little

    Posted July 5, 2021 3:34 am

    Ezekial does not come gluten free

  • Przybyłem Z Daleka

    Posted July 5, 2021 3:34 am

    Is Custokebon Secrets helpful to lost a ton of fat? I've learn many good things about this popular fat burn diet plan.

  • Claudio Brady

    Posted July 5, 2021 3:34 am

    Hello there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you will find an awesome guidelines about how you can lost a lot of fat. Why don't you give it a chance? perhaps it will work for you too.

  • Akira Villarreal

    Posted July 5, 2021 3:34 am

    Hi there, have you considered Custokebon Secrets yet? Simply just do a search engine search. On there you will find an awesome tips about how you can lost a lot of weight. Why don't you give it a shot? maybe it is going to work for you too.

  • Rebuild The World

    Posted July 5, 2021 3:34 am

    I know this video isn’t new but I just LOVE this hairstyle on you. Beautiful! I may have to take it with me next time I go shorter 🙂 💕

  • Christina Gonzalez

    Posted July 5, 2021 3:34 am

    Thank u for this video helps a lot ideas very true what ur saying on food facts giving ideas tips & tricks I’m try experimenting what’s working. Food I enjoy

  • Virgen Barton

    Posted July 5, 2021 3:34 am

    What is Custokebon Secrets and how does it work? I hear many individuals lost their weight with this popular lose weight diet plan.

  • LC

    Posted July 5, 2021 3:34 am

    Nutrition please:)

  • สุกัลยา ยอแสง

    Posted July 5, 2021 3:34 am

    You're look beautiful love it video thank you im thailand 🙏🙏

  • kquinn66

    Posted July 5, 2021 3:34 am

    A

  • Iryna Boehland

    Posted July 5, 2021 3:34 am

    Thank you, Dominique! Always fun and pleasant to watch and listen to you. I'd say you could go further and add one or two meat-less days to your week! Blessings to you too

  • T Lanc

    Posted July 5, 2021 3:34 am

    Hair is so cute! I follow South Beach diet, and it is quite similar! Down 14 pounds and holding steady.

  • Grace Bagac

    Posted July 5, 2021 3:34 am

    Hi Dominique. I have been binge watching your channel and so far I have been learning tons of practical tips, insights, and information.

    Bless you your generosity.

  • amita1able

    Posted July 5, 2021 3:34 am

    Do you have a video on snacks? Do you do any snacking, and what do you snack on if so? I do a few (could do more) of the things you recommend, but I find it difficult to not eat eat something in between meals. Any tips would be great! 🙂

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