Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health.

#MentalHealthTips #WellnessTips #MentalHealth

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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org

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48 Comments

  • bsh jmm

    Posted July 14, 2021 5:13 pm

    does anyone goes tru a really bad insomnia , social anxiety and have a severe mental illness at the age of 16 ?

  • Mind Coach

    Posted July 14, 2021 5:13 pm

    Mental health cure is in you already try meditation 🧘‍♂️ https://youtu.be/efbb7-Pb43U

  • Vishad Saxena

    Posted July 14, 2021 5:13 pm

    What if you don't have meaningful relationships or something to look forward to in life

  • Mayur Pawar

    Posted July 14, 2021 5:13 pm

    Nice

  • Fahdah

    Posted July 14, 2021 5:13 pm

    I speak on behalf of many people our family are cause of metal issues

  • Naomi Khan

    Posted July 14, 2021 5:13 pm

    This is great when you have a good family unfortunately for me my parents are the cause of all my problems

  • Detroit Wasp Mental Health Warrior

    Posted July 14, 2021 5:13 pm

    Hi this is the 1st time I've came across your vids and I love it. I'm making mental health videos myself and am trying to reach out to other content creators for thoughts and input. I highly respect your work and would love to hear back from you. Thank you and have a amazing day.

  • Good NESS

    Posted July 14, 2021 5:13 pm

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  • Vanessa Sanchez-Reyes III

    Posted July 14, 2021 5:13 pm

    Positive.

  • Vanessa Sanchez-Reyes III

    Posted July 14, 2021 5:13 pm

    Tips

  • Vanessa Sanchez-Reyes III

    Posted July 14, 2021 5:13 pm

    Stagedies

  • Vanessa Sanchez-Reyes III

    Posted July 14, 2021 5:13 pm

    I'm crazy and meds

  • Christian Langenberg

    Posted July 14, 2021 5:13 pm

    Dutch orange Nightwish Army is on its way to you..! We love you Amanda. 💙

  • ctysxl4

    Posted July 14, 2021 5:13 pm

    help I'm 15 and my family sucks

  • A3XB Blakc

    Posted July 14, 2021 5:13 pm

    cacha directo de una prueba para decir que ta bakan el subtitulo

  • AJ MARR

    Posted July 14, 2021 5:13 pm

    A simple procedure for sustaining productivity and wellbeing, while reducing rumination, worry, and distraction, quickly refutable with a good swift kick.

    The ideal for any scientist with a great idea is to be able to explain it in a minute, and to confirm or falsify it as quickly. The world record for this arguably goes to the English philosopher Samuel Johnson, who rejected Archbishop Berkeley’s argument that material things only exist in one’s mind by striking his foot against a large stone while proclaiming, “I refute it thusly!”

    Here is a similarly novel and useful idea that can be confirmed or refuted with a proverbial swift kick, and can also be easily explained through affective neuroscience (links below).

    Basic Facts:
    Endogenous opioids are induced when we eat, drink, have sex, and relax. Their affective correlate, or how it ‘feels’, is a sense of pleasure.

    Fun Fact:
    When we are concurrently perceiving some activity that has a variable and unexpected rate of reward while consuming something pleasurable, opioid activity increases and with it a higher sense of pleasure. In other words, popcorn tastes better when we are watching an exciting movie than when we are watching paint dry. The same effect occurs when we are performing highly variable or meaningful activity (creating art, doing good deeds, doing productive work) while in a pleasurable relaxed state. (Meaning would be defined as behavior that has branching novel positive implications). This is commonly referred to as ‘flow’ or ‘peak’ experience.

    So why does this occur?
    Dopamine-Opioid interactions: or the fact that dopamine activity (elicited by positive novel events, and responsible for a state of arousal, but not pleasure) interacts with our pleasures (as reflected by mid brain opioid systems), and can actually stimulate opioid release, which is reflected in self-reports of greater pleasure.

    Proof (or kicking the stone):
    Just get relaxed using a relaxation protocol such as progressive muscle relaxation, eyes closed rest, or mindfulness, and then follow it by exclusively attending to or performing meaningful activity, and avoiding all meaningless activity or ‘distraction’. Keep it up and you will not only stay relaxed, but continue so with a greater sense of wellbeing or pleasure. In addition, the attribution of affective value to meaningful behavior makes the latter seem ‘autotelic’, or reinforcing in itself, and the resultant persistent attention to meaning crowds out the occasions we might have spent dwelling on other unmeaningful worries and concerns.

    A Likely Explanation, as if you need one!
    A more formal explanation from a neurologically based learning theory of this technique is provided on pp. 44-51 in a little open-source book on the psychology of rest linked below. (The flow experience discussed on pp. 81-86.) The book is based on the work of the distinguished affective neuroscientist Kent Berridge, who was kind to review for accuracy and endorse the work.

    Implications for psychotherapy from the neuroscience of incentives
    Affect in rest is labile, or changeable, and rest is not an inert and non-affective state, but modulates affective systems in the brain. In addition, the degree of the modulation of pleasurable affect induced by rest is ‘schedule dependent’, and correlates with the variability of schedules or contingencies of reward and the discriminative aspects of incentives (i.e. their cognitive implications). In other words, sustained meaningful activity or the anticipation of acting meaningfully during resting states increases the affective ‘tone’ or value of that behavior, thus making productive work ‘autotelic’, or rewarding in itself.

    References:

    Rauwolf, P., et al. (2021) Reward uncertainty – as a 'psychological salt'- can alter the sensory experience and consumption of high-value rewards in young healthy adults. Journal of Experimental Psychology: General (prepub)
    https://doi.apa.org/doiLanding?doi=10.1037%2Fxge0001029

    The Psychology of Rest
    https://www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing

    The Psychology of Incentive Motivation and Affect
    https://www.scribd.com/document/495438436/A-Mouse-s-Tale-a-practical-explanation-and-handbook-of-motivation-from-the-perspective-of-a-humble-creature

    The Psychology of Rest, from International Journal of Stress Management, by this author
    https://www.scribd.com/doc/121345732/Relaxation-and-Muscular-Tension-A-bio-behavioristic-explanation

  • The Dr. Dare Show !

    Posted July 14, 2021 5:13 pm

    May is Mental Health Awareness Month
    https://youtu.be/skKLTOwXFyY

  • Channel Sharon

    Posted July 14, 2021 5:13 pm

    My HSV 1&2 was cure permanently with herbal remedy treatment from doctor Ehimare on YouTube.God bless you xx Dr Ehimare on YouTube.

  • charmaine

    Posted July 14, 2021 5:13 pm

    The moment he said spend time around family..I stopped the video.. because my family (relatives) are the reason my emotions are unstable..

  • Sheetal Kataria

    Posted July 14, 2021 5:13 pm

    In fact, just 30 minutes of walking per day has been shown to aid in boosting immunity, improved breathing and all-over good feeling. Planet ayurveda’s Arjuna tea is an amazing blend for your cardio health and all over health.

  • LOLO Stanley

    Posted July 14, 2021 5:13 pm

    I enjoy your videos. I discovered memory itself can be hired by itself unlimitedly on Earth. The hired Memory can be split and apply and installed to  any life form on Earth immediately. I discovered it in Chicago Chinatown.

    Can you help me find out which group is doing it right now. Can you help me find more evidence? 

    Please bring your answer to me at: Nick Kwan 248 west Alexander Street, Chicago IL 60616 USA

  • Clement John

    Posted July 14, 2021 5:13 pm

    Life is always beautiful when you have good health.i have be in pain for almost 2 years had HSV 1&2 and I was lonely and sad luckily I was directed to a very kind and Great Dr uzola on YouTube who helped me cure my HSV 1&2 and today I am free from the virus and very healthy thank you so much Dr uzola you can also place an order for your medication for cure

  • FitWellBeingLife

    Posted July 14, 2021 5:13 pm

    Great video, thank you for putting it up!

  • Octavia Melody

    Posted July 14, 2021 5:13 pm

    Thaaaaanks

  • Bryan Quispe Benites

    Posted July 14, 2021 5:13 pm

    Pasen la tarea ps

  • Juan Martin Beltran Olivos

    Posted July 14, 2021 5:13 pm

    Yo venir de la miss chintya

  • Christopher Brown

    Posted July 14, 2021 5:13 pm

    I dont have friends

  • Aayush Neupane

    Posted July 14, 2021 5:13 pm

    Who are you kidding this wonot help u a bit

  • Timothy Williams Jr

    Posted July 14, 2021 5:13 pm

    Love the video, I used YouTube as my outlet to face my social anxiety!

  • Spy Spy

    Posted July 14, 2021 5:13 pm

    My first panic attack is all of my body was shaking I panic because it's hard to think of something.and then after that I'm having an anxiety and my 2nd panic attack is I can't move I feel my heart pumping fast and my body and head is so light my worry never gone I was thinking maybe I have seizure maybe I have mental problem and every night I feel worry and so tired and it's hard to concentrate on what I'll do and I'm also scared that my mind might be go absent I don't know what I'll do I don't have therapist or doctor to check if I'm ok also sometimes I feel cooling sensation in my chest sometimes my hand feel uncomfortable sometimes when I stuck my hand for a few minute it's tingling and also I'm scared I might get Alzheimer's when I'm in bad position my feet will get tingling and also benting my joints feels so good and idk what to pls what I'll do

  • muskan shah

    Posted July 14, 2021 5:13 pm

    Hey you can try this pranayam for mental health
    https://youtu.be/LHUBr7Tx6VU

  • Mental Health with Maira

    Posted July 14, 2021 5:13 pm

    Mental health is real 🎗

  • BELIEVEyou Welbeing

    Posted July 14, 2021 5:13 pm

    Great video truly inspiring, I am a member of believe.co.uk and in there I learn a lot about how to cope with all this pandemic, I am glad that is information like this to help people learn how to feel better thanks.

  • Dr. Mitnaul – Child and Adult Psychiatrist

    Posted July 14, 2021 5:13 pm

    Great video! I recently did one on a similar theme. I love these graphics! – your friendly neighborhood psychiatrist

  • Awakening Butterfly

    Posted July 14, 2021 5:13 pm

    🙏🏽🦋💗

  • Phil’s Guide to Psy.D.

    Posted July 14, 2021 5:13 pm

    These animations are great!

  • Vinay kumar

    Posted July 14, 2021 5:13 pm

    hello sir your video is really nice.. my wife is suffering from mental health issues and i am really very worried about it.. then i tried using planet ayurveda products for her and it really worked..

  • Herbraj TV.

    Posted July 14, 2021 5:13 pm

    very nice…good…I m n sbr…long live….

  • Rose Morris

    Posted July 14, 2021 5:13 pm

    I liked the video a lot. I've been trying to find for YouTube vid similar to yours that educates everything in this video! 🥼Your content is similar to the vids of this insightful health enthusiast Dr Ethan. Ethan's explanations are totally insightful and I learned a lot for my finals. He is the helpful medical student in Europe and he explains health symptoms!

    Go check out his page out and give the health enthusiast a like! ➡️ #StudentDoctorEthan

  • Billy Sermons

    Posted July 14, 2021 5:13 pm

    Your video was very instructional! I've been trying to find for a awesome video similar to yours that educates the topics in this vid! 🩺 👩‍⚕️Your tip really reminds me of the vids of Dr. Ethan. Doctor Ethan's explanations are useful and he really helped me on diet. He is a great med student.

    I recommend you check out his channel out and give the Doctor a like over here! ➡️ #DoctorEthanNHS

  • Guus Peters

    Posted July 14, 2021 5:13 pm

    I enjoyed the work so much. I've been trying to find for video similar to yours that explains everything in this vid.Your lesson really is like the channel of this informative medical student Dr. Ethan! Doctor Ethan's demonstrations are actually informative and I really learned a lot for diet. He is the helpful medical student in the UK and he teaches health symptoms and medical school!

    Go check his page out and give the Dr a like here! ➡️ #DrEthanVideos

  • A2iiina__

    Posted July 14, 2021 5:13 pm

    Hello. The vid was actually instructional! I have been trying to research for a instructional vid similar to yours that really teaches everything in this vid! 🧑🏻‍⚕️ 👏Your tip reminds me of the channel from Doctor Ethan. Dr's explanations are insightful and I really learned a lot for my practice! He is a great health enthusiast in Europe.

    Go see his page out and give Doctor Ethan a subscribe here! 👉 #DrEthanTips

  • Gharelu Nuskha

    Posted July 14, 2021 5:13 pm

    Nice

  • Nik Stories

    Posted July 14, 2021 5:13 pm

    Mental health is very important. Read more about this here – https://behww.com/why-mental-health-is-important/

  • Khurram Shabbir

    Posted July 14, 2021 5:13 pm
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  • Jacob Kountz

    Posted July 14, 2021 5:13 pm

    This a great way to help others develop ideas of how to strategize their day. Health and wellness is a priority and this is why! Thank you for your narration, the highlights of positive things to recall and having support. These thoughts are very solution focused which can do wonders for those stuck in a rut. I appreciate your work!

  • YourMotivationBuddy

    Posted July 14, 2021 5:13 pm

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