Healthy Lettuce Wraps recipe. Now have a full guilt free meal and take good care of your health. #HealthyCookingToYou

Lettuce Wraps Recipe in English:

Ingredients:
Chicken & Cottage Cheese:
Salad Dressing:
-Olive oil 2 tbs
-Lemon juice 2 tbs
-Shahad (Honey) ½ tbs
-Til ka tail (Sesame oil) ¼ tsp
-Namak (Salt) ½ tsp
-Kali mirch powder (Black pepper powder) 1 tsp
-Lehsan (Garlic) crushed 1 tsp
-Hari mirch (Green chili) chopped 1
-Boneless chicken boiled & shredded 250 gms
-Paneer (Cottage cheese) cubes ½ Cup
-Tamatar (Tomatoes) strips 1 medium
-Kheera (Cucumber) strips ½ Cup
-Black olives 1 tbs

Directions:
For Salad Dressing:
-In bowl,add olive oil,lemon juice,honey,sesame oil,salt,black pepper powder,garlic,green chili and whisk well & set aside.
-In bowl,add chicken,cottage cheese,tomato,cucumber,black olives and mix well.
-Gradually add prepared salad dressing and mix well.

Mushroom & Chicken:
-Olive oil 1 tbs
-Chicken strips 1 Cup
-Lehsan (Garlic) crushed 1 & ½ tsp
-Mushroom 1 Cup
-Namak (Salt) ½ tsp or to taste
-Lal mirch powder (Red chili powder) 1 tsp or to taste
-Sriracha sauce 1 tbs
-Sirka (Vinegar) 1 tsp
-Shimla mirch (Capsicum) julienne 1 medium
-Gajar (Carrot) julienne ¼ Cup
-Hara dhania (Fresh coriander) 2 tbs

Directions:
-In frying pan,add olive oil and chicken,mix well until changes color.
-Add garlic and mix well.
-Add mushrooms,mix well and cook for 2 minutes.
-Add salt,red chili powder and mix well.
-Add sriracha sauce,vinegar and mix well.
-Add capsicum,carrot,fresh coriander and mix well.

Ingredients:
Chicken & Corn:
Salad Dressing:
-Olive oil 2 tbs
-Lemon juice 2 tbs
-Lal mirch (Red chili) crushed ½ tsp
-Lehsan (Garlic) crushed 1 tsp
-Namak (Salt) ¼ tsp
-Kali mirch powder (Black pepper powder) ½ tsp
-Honey 1 tsp
-Chicken boiled & cubes 250 gms
-Tamatar (Tomatoes) cubes 1 medium
-Pyaz (Onion) 1 medium
-Kheera (Cucumber) ½ Cup
-Kernel corns boiled ½ Cup
-Hara dhania (Fresh coriander) 2 tbs

Directions:
For Salad Dressing:
-In bowl,add olive oil,lemon juice,red chili crushed,garlic,salt,black pepper powder,honey and whisk well & set aside.
-In bowl,add chicken,tomato,onion,cucumber,kernel corns,fresh coriander,prepared salad dressing and mix well.

Yogurt Sauce for Topping:
-Tahini paste ½ Cup
-Dahi (Yogurt) 1 Cup
-Namak (Salt) ¼ tsp
Assembling:
-Ice berg leaves
-Chicken & cottage cheese filling
-Mushroom & chicken filling
-Chicken & corn filling
-Prepared yogurt sauce
-Hara dhania (Fresh coriander)

Directions:
-In bowl,add tahini paste,yogurt,salt and whisk well.
Assembling:
-On each ice berg leaves,add prepared chicken filling and drizzle yogurt sauce.
-Sprinkle fresh coriander and serve.

Recipe in Urdu:

Directions:
For Salad Dressing:
-Bowl mein olive oil,lemon juice,shahad,til ka tail,namak,kali mirch powder,lehsan aur hari mirch dal ker ache tarhan whisk ker lein aur side per rakh dein.
-Bowl mein chicken,paneer,tamatar,kheera aur black olives dal ker ache tarhan mix ker lein.
-Thora thora ker ka prepared salad dressing dal ker ache tarhan mix ker lein.

Mushroom & Chicken:
-Olive oil 1 tbs
-Chicken strips 1 Cup
-Lehsan (Garlic) crushed 1 & ½ tsp
-Mushroom 1 Cup
-Namak (Salt) ½ tsp or to taste
-Lal mirch powder (Red chili powder) 1 tsp or to taste
-Sriracha sauce 1 tbs
-Sirka (Vinegar) 1 tsp
-Shimla mirch (Capsicum) julienne 1 medium
-Gajar (Carrot) julienne ¼ Cup
-Hara dhania (Fresh coriander) 2 tbs

Directions:
-Frying pan mein olive oil aur chicken dal dein aur chicken ka rang tabdeel hunay tak ache tarhan mix ker lein.
-Lehsan dal ker ache tarhan mix ker lein.
-Mushrooms shamil karein aur ache tarhan mix ker ka 2 minutes kliya paka lein.
-Namak aur lal mirch powder dal ker ache tarhan mix ker lein.
-Sriracha sauce aur sirka dal ker ache tarhan mix ker lein.
-Shimla mirch,gajar aur hara dhania dal ker ache tarhan mix ker lein.

Directions For Salad Dressing:
-Bowl mein olive oil,lemon juice,honey,til ka tail,namak,kali mirch powder,lehsan aur hari mirch dal ker ache tarhan whisk ker lein aur side per rakh dein.
-Bowl mein chicken,cottage cheese,tamatar,kheera aur black olives dal ker ache tarhan mix ker lein.
-Thora thora ker ka prepared salad dressing dal ker ache tarhan mix ker lein.

Directions For Salad Dressing:
-Bowl mein olive oil,lemon juice,lal mirch crushed,lehsan,namak,kali mirch powder aur honey dal ker ache tarhan whisk ker lein & side per rakh dein.
-Bowl mein chicken,tamatar,pyaz,kheera,kernel corns,hara dhania aur prepared salad dressing dal ker ache tarhan mix ker lein.

Yogurt Sauce for Topping:

Directions:
-Bowl mein tahini paste,dahi aur namak dal ker ache tarhan whisk ker lein.
Assembling:
-Ek,ek ice berg leaves mein prepared chicken filling dal dein aur yogurt sauce ko drizzle karein.
-Hara dhania dal ker serve karein.

27 Comments

  • Waseela Eats

    Posted July 14, 2021 7:16 am
  • Аппетитная Еда

    Posted July 14, 2021 7:16 am

    Tasty food)

  • Life is precious

    Posted July 14, 2021 7:16 am

    MashaAllah beautiful, JazakaAllah khair food fusion

  • Life is precious

    Posted July 14, 2021 7:16 am

    JazakaAllah khair for sharing such an amazing healthy recipe

  • Sumayyah Asim

    Posted July 14, 2021 7:16 am

    mind blowing

  • aqua rain

    Posted July 14, 2021 7:16 am

    food fusion team u r rock….plzz upload some vegetable dishes like brinjl pumkin….i mean desi food for daily lunch time.
    thanx

  • Teasy .pizzy boyz

    Posted July 14, 2021 7:16 am

    if your chsnnel are fake

  • hinz Cooking

    Posted July 14, 2021 7:16 am

    One of the best recipe for foodies.. Love to watch 🙂

  • Daniya Zaman

    Posted July 14, 2021 7:16 am

    Amazing recipes

  • Basit Shoeb

    Posted July 14, 2021 7:16 am

    Yummmy ❤👌

  • Munchkins Time

    Posted July 14, 2021 7:16 am

    Can u tell me the tahini paste i heard it first time

  • Aliza Butt

    Posted July 14, 2021 7:16 am

    Plz add more recipes in food fusion healthy channel.. waiting for moree 🙂 @healthyfusion

  • Fauziya Shaikh

    Posted July 14, 2021 7:16 am

    all yours recipe r just fant exc yummy n healthy

  • fiza ch

    Posted July 14, 2021 7:16 am

    Make Burrito bowl n Caesar salad!

  • MangoCherry’s Kitchen

    Posted July 14, 2021 7:16 am

    nice video. I've just started my own cooking channel.
    any tips would be appreciated. thanks

  • Žåhrâ Mõõšvį

    Posted July 14, 2021 7:16 am

    Plz salad ki or recipes banae plzzzzz bht useful video hai
    Esai simple salad ki videos or de plz

  • chef Princess 5

    Posted July 14, 2021 7:16 am

    Healthy fusion
    I like your recipes
    Your amazing keep it up

  • Maheen Farooq

    Posted July 14, 2021 7:16 am

    I will try mushroom and chicken..

  • Kiru Shamsher

    Posted July 14, 2021 7:16 am

    Honey kis company ka use krty hain ap

  • Sunny Khan

    Posted July 14, 2021 7:16 am

    HEYYYYY….WHY DIDN'T I KNOW ABOUT THIS CHANNEL….IS IT ALSO BY FOOD FUSION….I WISH I KNEW ABOUT IT EARLIER…👍👍👍👍💝💝💝💝

  • Kerry Chaney

    Posted July 14, 2021 7:16 am

    Turkey and candberry wrap

  • Flex-Killer

    Posted July 14, 2021 7:16 am

    Wonderful recipes you have got here. Well done. Its super easy and my sister makes alot of these. Super tasty. Can you also make some fat burning diet recipes as there are alot on net but not pakistan friendly. It would be so wonderful. Love your food.

  • Aamir Hameed

    Posted July 14, 2021 7:16 am

    i want more sweet healthy receipes plzzz

  • dilawar Niazi

    Posted July 14, 2021 7:16 am

    hood

  • Ahsan Soomro

    Posted July 14, 2021 7:16 am

    Absolutely terrific 👍

  • sadaf abdi

    Posted July 14, 2021 7:16 am

    Your recipes are awesome but why you have 3 different channels? It's confusing and i don't wanna miss any recipeof yours 🙂

  • Hadi Wasif

    Posted July 14, 2021 7:16 am

    thumbs up nyc

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