Thomas DeLauer (aka. “Mr. Mineral”) recaps ‘What is Ketosis?’ and explains how to apply the Ketosis diet before and after exercise – both Aerobic and Anaerobic. He details the two most common strategies for applying the Ketosis Diet to workouts:

1. Targeted Ketogenic Approach

2. Cyclical Ketogenic Diet

Thomas has created an online course for those wanting to get on a Ketogenic diet. Learn more at (not an affiliate link, we’re just happy to promote his educational work.)

Thomas Delauer ( is a member of Jigsaw Health’s Business & Scientific Advisory Board (


  • Real Men Clean

    Posted July 21, 2021 8:15 pm

    Can I have a low carb protein shake 3Grams of carbs, after I work out while I’m on a keto diet?

  • Yuvraj Singh

    Posted July 21, 2021 8:15 pm

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    Posted July 21, 2021 8:15 pm

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  • Patel Om

    Posted July 21, 2021 8:15 pm


  • Ivanna Ivanova

    Posted July 21, 2021 8:15 pm

    Should I be doing it the cyclical way if I am currently losing weight, working out in order to build muscle and being a full-time student and part-time worker? I'm just starting to work out and I am confused about whether I should change my diet and if yes, how.

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    Posted July 21, 2021 8:15 pm

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  • Good Sit Productions

    Posted July 21, 2021 8:15 pm

    I watched a different episode where you said that it was good to work out at the end of your fast and then go home and break your fast with lean protein and a rice cake. Is this not the case?


    Posted July 21, 2021 8:15 pm

    Can you reference the Studies. "Öne study in particular" which one?

  • Tracey Matula

    Posted July 21, 2021 8:15 pm

    I’m having trouble recovering on keytoses. After leg day it takes a long time to recover, what can I do?

  • Loka

    Posted July 21, 2021 8:15 pm

    How can you say that I shouldn't eat carbs after workout when in your other videos you tell me to!? 😂

  • Caine Mac

    Posted July 21, 2021 8:15 pm

    Honestly I'm more confused now than ever before This video is a DIRECT contradiction of what Thomas says to do on his own Channel about eating a small amount of carbs after working out with lean protein and small bit of fructose and sodium. 'Because that meal window right after working out is super important' .. not quite sure whether he is learning new science and changing his mind. Or simply just changing his mind


    Posted July 21, 2021 8:15 pm

    Im confused !

  • Paula Eligado

    Posted July 21, 2021 8:15 pm

    I’m overwhelmed 😓

  • Devon Steel

    Posted July 21, 2021 8:15 pm

    This video does not answer the question of what to have Post work out at all. It’s extremely confusing and basically talks about a ton of stuff that has no bearing on the actual header of the video the title makes no sense to what the actual body of the video says

  • derubbio87

    Posted July 21, 2021 8:15 pm

    Is it a bad choice to have brussel sprouts with fat and protein after a workout?

  • Kasimir B

    Posted July 21, 2021 8:15 pm

    Sorry, but that was unsatisfying. What do I eat after a workout on a ketogenic diet then? And I want to eat! 🙄

  • Ryan Montoya

    Posted July 21, 2021 8:15 pm

    I’ve been in Keto for about 2 weeks now. My main issue is what do I eat after my workout? A protein shake? More fat? I’m completely confused and I hope to get an answer from someone who knows like yourself. Thanks!
    Great video.

  • YabiGalit

    Posted July 21, 2021 8:15 pm

    OK very informative video. But what about people who tend to do both aerobic and anaerobic workouts? e.g. runners/ultra runners that do strengthening and/or building muscle workouts on the gym? What keto approach should they follow?

  • Wisdoms Choice

    Posted July 21, 2021 8:15 pm

    Hi Thomas, So After a workout when you have torn your muscles down you don't need any carbs afterwards? You don't need a cup of white rice or old male or some sort of carb to feed the muscle to help build the muscle backup? Please elaborate, and I'm female by the way if that matters, I really enjoy watching your videos you're nice to look at and you're actually know your Shit and I appreciate, Thank you, if nobody has said so 😁

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