Is it Okay to Workout on an Empty Stomach?

In todays video, I’ll go through and explain if you can workout on an empty stomach or not.

Some people use exercising on an empty stomach or exercising fasted as a strategy to lose weight.

Are there any potential health issues with exercising on an empty stomach?

If you’ve ever exercised while fasting and noticed yourself feeling light headed, dizzy, nausea or not quite feeling right during that workout watch this video to find out why.

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