❌ Walang ini-endorsong branded na gamot o anumang produkto ang Online Doktora.

Ano ang immune system? Paano palakasin ang immune system? Ano mga mga pwedeng gawin para lumakas ang ating resistensya? Ano ang mga pampalakas ng resistensya?

Mahalaga ang ating immune system. Ito ang depensa natin sa mga sakit. Sa video na ito, nagbigay ako ng Tagalog health tips para mapanatiling malakas ang inyong immune system. Panahon ngayon ng mga iba’t ibang sakit, dapat palakasin ang ating resistensya. Sana makatulong sa inyo ang tips na ito.

▶️ Pagkaing Mayaman sa Vitamin C https://youtu.be/NesNptlrYQk

▶️ Stressed ka ba? Paano Kumalma? https://youtu.be/_VngaT6NH0c

▶️ Hirap o Hindi Makatulog? Tips para sa Mahimbing na Tulog https://youtu.be/0MR-gglaSfk

👩🏻‍⚕️ Online Doktora – Filipino (Tagalog) Health Tips https://www.youtube.com/playlist?list=PL1N-OlTB6aHVuXHSiMDhPkBtz5Hqlue4g

——-

📌 MGA BATIS / REFERENCES:

Baeke, F., Takiishi, T., Korf, H., Gysemans, C., & Mathieu, C. (2010). Vitamin D: modulator of the immune system. Current opinion in pharmacology, 10(4), 482–496. https://doi.org/10.1016/j.coph.2010.04.001

Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211

Harvard Medical School. (2014, September). How to boost your immune system. Retrieved August 29, 2020, from https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

Holick M. F. (2007). Vitamin D deficiency. The New England journal of medicine, 357(3), 266–281. https://doi.org/10.1056/NEJMra070553

Househam, A. M., Peterson, C. T., Mills, P. J., & Chopra, D. (2017). The Effects of Stress and Meditation on the Immune System, Human Microbiota, and Epigenetics. Advances in mind-body medicine, 31(4), 10–25.

Judistiani, R., Nirmala, S. A., Rahmawati, M., Ghrahani, R., Natalia, Y. A., Sugianli, A. K., Indrati, A. R., Suwarsa, O., & Setiabudiawan, B. (2019). Optimizing ultraviolet B radiation exposure to prevent vitamin D deficiency among pregnant women in the tropical zone: report from cohort study on vitamin D status and its impact during pregnancy in Indonesia. BMC pregnancy and childbirth, 19(1), 209. https://doi.org/10.1186/s12884-019-2306-7

Kikuta, J., & Ishii, M. (2015). Clinical calcium, 25(3), 359–365.

Nimitphong, H., & Holick, M. F. (2013). Vitamin D status and sun exposure in southeast Asia. Dermato-endocrinology, 5(1), 34–37. https://doi.org/10.4161/derm.24054

——-

⚠️ PABATID: Ang impormasyong napakaloob sa video na ito o anumang post o content ng Online Doktora ay hindi kapalit ng opisyal na payong medikal. Ginawa at inilathala ang impormasyon dito para sa general educational purposes lamang. Sa pag-access ng videos at iba pang content mula sa Online Doktora, walang nabubuong doctor-patient relationship kailanman. Lahat ng mababasa, mapapanood, o mapapakinggan dito ay pawang general health and medical information lamang. Hindi kailanman ito maituturing na medical diagnosis. Walang katiyakan na masasagot ang anumang mensaheng ipinapadala o ipapaskil sa anumang bahagi ng channel na ito.

🚨 Tandaan na ugaliing kumonsulta sa isang lisensyadong manggagamot upang sapat na matugunan ang inyong mga problemang medikal. Humingi ng payo at clearance mula sa isang lisensyadong manggagamot bago gumawa ng anumang desisyon o bagay na may kinalaman sa inyong kalusugan. Tumawag sa kinauukulan o pumunta sa pinakamalapit na ospital o health facility kung may emergency.

48 Comments

  • Online Doktora

    Posted July 15, 2021 10:32 am

    🚨 ISANG MAHALAGANG BABALA AT PAALALA: Wala po ako ini-indorsong na kahit anong branded na produkto o gamot. Maging mapanuri at maingat po sa inyong mga nakikita o nababasa sa social media na gumagamit sa pangalan o litrato ko.

    ❌ MULI, walang ini-endorsong branded na gamot o anumang produkto ang Online Doktora. Anumang produkto nagsasabing ine-endorse ko sila ay FAKE. Wag po kaagad maniwala sa mga nakikita o nababasa.

    Para sa inyong kaalaman, ipinagbabawal ng Philippine Medical Association na mag-endorse ng branded na produkto ang mga doktor. Kaya kung may makita man kayong gumagamit sa aking pangalan o litrato, ipagbigay-alam ito sa akin sa email na tanong@onlinedoktora.com.

    Maging maingat po tayo lalo na ngayong maraming nais magsamantala. Maraming salamat po!

  • Chona Cooper

    Posted July 15, 2021 10:32 am

    Thank u doc.

  • Marina Guavez

    Posted July 15, 2021 10:32 am

    Salamat po sa inyo ngayon po alm kona ang gagawin

  • Lilian Llena

    Posted July 15, 2021 10:32 am

    Maraming salamat doctora

  • Nene Jalnaez

    Posted July 15, 2021 10:32 am

    SALAMAT DOC.GOD BLESS YOU. PO

  • Adelia Basa

    Posted July 15, 2021 10:32 am

    Salamat po.

  • its jruelle

    Posted July 15, 2021 10:32 am

    Salamatt doc ang bigat kase po ng pakiramdan ko

  • Nile Theology

    Posted July 15, 2021 10:32 am

    Thank you so much po sa dagdag reminders po! Keep safe po and God bless as always po!!!😇❣

  • Eufemia Ongsuco

    Posted July 15, 2021 10:32 am

    Maraming salamat po doc sa mga tips mo tungkol sa imiun system. God blss po.

  • Emmanuel Melicor

    Posted July 15, 2021 10:32 am

    Thank so much Mam Doctora God bless you always,,

  • Reynalda Ancheta

    Posted July 15, 2021 10:32 am

    Thank you doc. for the inff.

  • Evelyn Tapiador

    Posted July 15, 2021 10:32 am

    thank uou doc

  • Gilbert Bacocanag

    Posted July 15, 2021 10:32 am

    Thank you Doktorra keep safe

  • Artemia Start Ana

    Posted July 15, 2021 10:32 am

    Thanks po doctora

  • Mickey Disney

    Posted July 15, 2021 10:32 am

    Salamat po Dok😊💯❤

  • Benjamin Manahan Jr.

    Posted July 15, 2021 10:32 am

    Salamat Dra. Long life Godbless

  • Banjo Cleofe ONE AND ONLY!

    Posted July 15, 2021 10:32 am

    Thank you for sharing po

  • Cristina Bobis

    Posted July 15, 2021 10:32 am

    Thank u po doktora,marami po akung natutunan sa u,god bless poh,ingat,

  • Judith Schulz

    Posted July 15, 2021 10:32 am

    salamat ho!!

  • pilar barruga

    Posted July 15, 2021 10:32 am

    Maraming salamat po Dra.Godbless po

  • Teacher Chris

    Posted July 15, 2021 10:32 am

    Doc, maraming salamat. Every now and then sayo na ako nakikinig….para akong nakikinig sa Concern na nanay… comfortable ako kapag Ikaw ang pinakikinggan ko Doc. Maraming sa mga Health Tips Doc. Sakitin ko kasi 😭

  • Ayda Patriarca

    Posted July 15, 2021 10:32 am

    Thank you Doc Ana .New subcriber 🙏🏻

  • Flor Feliciano

    Posted July 15, 2021 10:32 am

    Salamat po sa Dios .nandyan kyo nkakatulong sa aming mga naramdaman sa katawan.nagbibigay ng kalunasan.ng marinig nmin ang mga payo ninyo.maraming salamat Dra.Ana.

  • Ma. Melinde Paderes

    Posted July 15, 2021 10:32 am

    Thnks for sharing these tips Dra. God bless you po.

  • Edna Umaguing

    Posted July 15, 2021 10:32 am

    Thank you very much Dra. God bless you more

  • Zorayda Labausa

    Posted July 15, 2021 10:32 am

    salamat doc sa info

  • BOYONG VLOG

    Posted July 15, 2021 10:32 am

    Salamat dok ana

  • Nida Malamug

    Posted July 15, 2021 10:32 am

    Thank you Dr

  • PlayofJ

    Posted July 15, 2021 10:32 am

    Thank you doc💕💓🙏🙏

  • Desserie Ocampo

    Posted July 15, 2021 10:32 am

    Thank you doc for the info.watchin.from.ksa

  • Jose Almocera

    Posted July 15, 2021 10:32 am

    👍

  • Lucily Daylo

    Posted July 15, 2021 10:32 am

    thank you po doc.

  • Pinoy Work Lover

    Posted July 15, 2021 10:32 am

    I agree dra.. Nice sharing

  • Sertin Jadraque

    Posted July 15, 2021 10:32 am

    Salamat po Doc.Ann.

  • aurelia lacangan

    Posted July 15, 2021 10:32 am

    thank doc for shring for our good health immunity sysren god bless po

  • Mayette Tumangday

    Posted July 15, 2021 10:32 am

    Very informative tanx po

  • Susan Calip

    Posted July 15, 2021 10:32 am

    maramng salamat Dra.sa mga health tips mo Godbless🙏❤️

  • Shirley Bediones

    Posted July 15, 2021 10:32 am

    thank you doc!

  • Arbie Madeira

    Posted July 15, 2021 10:32 am

    Very clearly explained Doc… thnk u

  • Annabelle Medina

    Posted July 15, 2021 10:32 am

    Thank you dra Anna s mga n bangget m marami po akong natutunan s mga imfo keep safe PO kayo dta Anna god bless

  • Joyce Bringino

    Posted July 15, 2021 10:32 am

    Thank you po dra.

  • Armandotropa official

    Posted July 15, 2021 10:32 am

    salamat dok …god bless.

  • carina esponilla

    Posted July 15, 2021 10:32 am

    SALAMAT PO ,KEEP SAFE ALWAYS❤️❤️❤️

  • Leah De luna

    Posted July 15, 2021 10:32 am

    Thnk u po sa info doctora…

  • Fe Feliciano

    Posted July 15, 2021 10:32 am

    Salamat po Doc Ana .napakahalaga po ng topic para makaiwas tayo sa sakit.Gid bless po.

  • Blanca Badilla

    Posted July 15, 2021 10:32 am

    Maraming Salamat po Doc

  • La arny Caindog

    Posted July 15, 2021 10:32 am

    thank you Doctora..Godbless po..

  • hermes montero

    Posted July 15, 2021 10:32 am

    Salamatpo Dra.

Leave a comment