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Learn to make an easy Sprouts Salad at home. #SproutsSalad is a healthy #saladrecipe made of mung bean and #blackEyedPeas. It’s a healthy #breakfastrecipe.

Sprouts Salad Recipe:

Black Chickpeas – ½ Cup
Black-eyed Peas – ½ Cup
Mung Bean – 1 Cup
Water – 2 cups + As needed for sprouting
Onion (finely chopped) – 1 no
Tomato (finely chopped) – 1 no
Capsicum (finely chopped) – ½ no
Pomegranate – ½ cup
Green Chilli (finely chopped) – 1 no
Salt – ½ tsp + ½ tsp
Black Pepper Powder – 1 tsp
Lemon Juice – 1 tsp
Coriander Leaves – 1 tbsp

Cooking Instructions:

1. Add the black-eyed peas, black chickpeas and mung bean to a 3 different glass jar.

2. Add water to cover them by 3 inches and cover the glass jar with a cheesecloth bound by a thread knot/rubber band.

3. Allow them to soak for 24 hrs.

4. On the next day, rinse them well and strain the water and place them back into the jar, making sure that they are moist but not overly drenched.

5. Cover the glass jar again with cheesecloth bound by a thread knot/rubber band.

6. Repeat the same step till they are sprouted. Usually, this takes 2 to 3 days.

7. Pressure cook the black-eyed peas and black chickpeas in 2 cups of water by adding ½ tsp of salt for 3 whistles.

8. Once cool, strain the water using a strainer.

9. Add the cooked black-eyed peas, black chickpeas, sprouted mung bean in a mixing bowl and mix well.

10. Add onion, tomato, capsicum, pomegranate, green chilli and mix it.

11. Add another ½ salt, black pepper powder, lemon juice, coriander leaves and mix well.

12. Healthy Salad is ready to serve.

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20 Comments

  • MOHITHA NADIMINTI N UNICON

    Posted July 12, 2021 3:25 am

    Nice

  • Promila Sharma

    Posted July 12, 2021 3:25 am

    Boil nhi hote

  • JI SREE VIBISHNAN

    Posted July 12, 2021 3:25 am

    Please, all of us 1st Start Eating Sprouts, either Cooked or Uncooked, or mixed Cooked + un Cooked. Do use the Video as your Choice and Make your Own recipe. Kindly Eat all Raw 30 ` 40 % of Food ALIVE ones in a Day, the Fresh ones go inside your System. Do you know, Bruce Lee and even many Martial Arts, Athletes are 100% Vegetarian ? Kindly, adopt 40 % VEG NATURAL & 60% COOKED and EVEN NON VEG

  • rohith kumar

    Posted July 12, 2021 3:25 am

    🙏🙏🙏🙏

  • Pasumai kaalam பசுமை காலம்

    Posted July 12, 2021 3:25 am

    👌👍👍👍👌

  • santosh joshi

    Posted July 12, 2021 3:25 am

    Sprout salad
    Festival of colors. Healthy.

  • santosh joshi

    Posted July 12, 2021 3:25 am

    Can we eat sprouts without boiling them?

  • ABHISHEK DAS

    Posted July 12, 2021 3:25 am

    This salad is no more healthy if u boil the sprouts it looses it's all the properties like calcium and magnesium in it except fibres so don't eat it

  • Dr. Itishri Sarangi

    Posted July 12, 2021 3:25 am

    No need to boil sprouts

  • Eswar Guttapalem

    Posted July 12, 2021 3:25 am

    😍😍😍😍😍😍😍

  • Healthy recipes by Snehal

    Posted July 12, 2021 3:25 am

    Easy and Tasty, Mix Sprouts Curry in 10 Minute, Weight Loss Recipe
    Recipe-
    https://youtu.be/oRsxch2lmQ0
    Please like share comment n subscribe 🙏

  • kartikey

    Posted July 12, 2021 3:25 am

    You destroyed it by boiling it

  • anupama vuppala

    Posted July 12, 2021 3:25 am

    Y r u complicating by showing all the unnecessary things for such a basic recipe which everyone knows … & there’s no clarity to most of the viewer Wat u r attempting do ultimately 🙏🙏

  • Deepika Mehra

    Posted July 12, 2021 3:25 am

    I think capsicum is raw??

  • MaNvI_ ChAuDharY_

    Posted July 12, 2021 3:25 am

    Wow

  • Rakshit Tejpal

    Posted July 12, 2021 3:25 am

    Boiling sprouts kills nutrition

  • Samarth Sawarkar

    Posted July 12, 2021 3:25 am

    It is not healthy because black pepper powder se acidity hoti hai

  • Malayali Homely Life

    Posted July 12, 2021 3:25 am

    Sooper recepies…

  • Maneesh Yadav

    Posted July 12, 2021 3:25 am

    Thoda hindi me batai hoti to jada accha hota ab black eyes peas dukan pe ja mang lunga to uski ankhe bahar aa jayengi😀😀😀😀

  • Jatin Gupta

    Posted July 12, 2021 3:25 am

    Saara nutrition too Paani mai he nikal diya kya fyada

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