Get Your Life Together For Good
7 Steps To Start Living Your Best Life Yet Covering All Dimensions Of Wellness

Daily Mantras: https://amzn.to/2MwJ805
Intellectual Devotional: https://amzn.to/2x9H2yo

1. Check in mentally
2. Give up bad habits to create way for the new
3. Set a goal of walking at least 10,000 steps a day
4. Fuel your body with movement and whole plant based foods
5. Learn something new every day to exercise the brain
6. Nightly cleanup mentally and physically
7. Keep the 8 Dimensions of Wellness in check
– Emotional
– Spiritual
– Intellectual
– Physical
– Environmental
– Financial
– Occupational
– Social

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#healthylifestyle #goals #habits #motivation #diet #exercise

45 Comments

  • Full body workouts

    Posted July 8, 2021 1:21 am

    I like this video 🙂 nutrition is always 80% but it’s good to have 1/2 cheat meals per week to help us relax and remain sane 🙂

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    Posted July 8, 2021 1:21 am

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  • Yaël Zoutendijk

    Posted July 8, 2021 1:21 am

    Great video but the 10000 steps is a myth. 7000 is enough, 8000 is ideal

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    Posted July 8, 2021 1:21 am

    I like to keep smiling no matter how hard life gets. Thank you for the great video!

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