Working out burns up a ton of calories and is energy zapping, now consider taking away most of your carbohydrates and using FAT for energy….

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#criticalbench #strongbydesign #ketodiet

In this video Danny Vega, Keto Expert, shares his insights on the Ketogenic Diet that he’s been on for over 2 years straight. Find out from Danny the best approach to exercise and working out while on this restrictive and fat fueled diet.

The Ketogenic Diet has gotten A LOT of attention in recent years and for good reason… people aren’t sure what to make of it. Eat HIGH Fat, MODERATE Protein and LOW Carbohydrates and you’ll be okay??

What about your energy levels….how is that affected while in ketosis? Danny has been a full blown CARNIVORE for over 2 years and trains like a BEAST every single week maintaining all of his lean muscle mass. Listen closely as he drops some knowledge on you!

You can find out more from Danny on Instagram, go follow him @ketocounterculture

Also in the coming weeks, we will be uploading our podcast with Danny that was over an hour long and really went DEEP into his mindset about this super popular yet super restrictive diet.

Please leave us some comments and/or questions below. Our team regularly checks to see if we can help you in any way. Thank you so much for watching the CriticalBench YouTube Channel.

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  • Criticalbench

    Posted July 21, 2021 2:29 am

    𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐄-𝐁𝐎𝐎𝐊 – 𝟔 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐓𝐚𝐦𝐞 𝐘𝐨𝐮𝐫 𝐀𝐩𝐩𝐞𝐭𝐢𝐭𝐞 & 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬:

  • JA

    Posted July 21, 2021 2:29 am

    Hey man, great videos. I wanted to ask you , how much protein do you get daily on your keto plan. I'm 6'3 and 255, im trying to get down to 230lbs and keep as much muscle as possible. I've been on keto for past few weeks but I've heard mixed things about daily protein. Please let me know what you suggest, thanks man, keep the content coming.

  • Kyle Bruzer

    Posted July 21, 2021 2:29 am

    Great video! I was worried I would lose all my gainzzz if I went keto but obviously that didn’t happen to you! You’re jacked bro! Thanks!

  • Austin Johnson

    Posted July 21, 2021 2:29 am

    Just started the keto. Very helpful video thank you. I'm really tired a lot though

  • Simon DY Lim

    Posted July 21, 2021 2:29 am

    Answers a lot of my questions. Thanks for the vid!

  • a7la ayam

    Posted July 21, 2021 2:29 am

    what's about doing boxing with keto diet ?? does it work

  • Shaun Morin

    Posted July 21, 2021 2:29 am

    Hey Danny, I'm not on social media anymore. No Facebook or Instagram. Do you do personal training and diet? Thanks.

  • Jesus Saved-Me

    Posted July 21, 2021 2:29 am

    Loved this video!thank you

  • Keto Sasquatch

    Posted July 21, 2021 2:29 am

    Danny "The Man" Vega. Surprised y'all could get him to keep his shirt on.

  • Chris Wilson

    Posted July 21, 2021 2:29 am

    Danny BEAST Vega!!

  • Deepak Deepu

    Posted July 21, 2021 2:29 am

    Awsome vedio

  • Deepak Deepu

    Posted July 21, 2021 2:29 am

    1 view and 1 👍 and 1 comments

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