Health tips on How to be healthy and fit in Hindi

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Health is just like wealth. Unltill we loose it, we don’t understand it’s real value. When there are some major issues going on related to our health, only then we say “No! Now I have to take care of my health”. If we take care before we get ill, then we don’t have to face the pain of diseases. The time and energy you spend daily on your mobile phone, if you invest only that amount of time and energy on your health, then you have no idea how much your life can be improved. So, in this week’s video I will share with you 5 simple and easy to implement tips which are much more effective
1. Always sleep on you left side
2. Use the water drink reminder app and drink right amount of water daily
3. Walk 8000 steps daily
4. Chew your food 32 times before swallowing it
5. Create a healthy environment around you
Always remember, “It’s never too early or too late to work towards being the healthiest you”

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21 Comments

  • SolutionFor LifeProblems

    Posted July 14, 2021 7:12 pm

    Your generous contribution can help us a lot to continue and improve our work that has helped you and also millions of others just like you.

    Support now: https://rzp.io/l/DonateSFLP

  • मोहित सुनार

    Posted July 14, 2021 7:12 pm

    Good😒😒😒😭😭😭😔😔

  • Shanti lal Meena

    Posted July 14, 2021 7:12 pm

    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • Pratiksha Verma

    Posted July 14, 2021 7:12 pm

    Sir aap editing kaise krte h iye images kaise use krte h please btaye

  • Dipankar Mandal

    Posted July 14, 2021 7:12 pm

    Awesome

  • Gavya Kapoor

    Posted July 14, 2021 7:12 pm

    हमें भोजन हमेशा चबा चबा कर खाना चाइए और अपनी दिनचर्या में योगा शमिल करना चाहिए। ज्यादा से ज्यादा पानी पीना चाहिए। इससे हमारा शरीर सवस्थ्य। और तंदुरुस्त रहेगा।

  • Sunil Prajapati

    Posted July 14, 2021 7:12 pm

    Sir, please make video on varicocele

  • Samridh Pradhan

    Posted July 14, 2021 7:12 pm

    The goodfrend

  • Samridh Pradhan

    Posted July 14, 2021 7:12 pm

    Like health

  • Samridh Pradhan

    Posted July 14, 2021 7:12 pm

    No8

  • Samridh Pradhan

    Posted July 14, 2021 7:12 pm

    1t

  • Samridh Pradhan

    Posted July 14, 2021 7:12 pm

    1

  • anas ahmad

    Posted July 14, 2021 7:12 pm

    Fry chicken is junk food or not?

  • pranjal

    Posted July 14, 2021 7:12 pm

    Yeah you're right

  • Pardeep Chopra

    Posted July 14, 2021 7:12 pm

    Quite informative thank you as my Brother has also been suffering from weak immunity and we thought that their is nothing but someone suggested us to take Ayurvedic treatment. I thank you planet Ayurveda for giving hope

  • Lifestyle N Health

    Posted July 14, 2021 7:12 pm

    Great

  • Nrushingha Das

    Posted July 14, 2021 7:12 pm

    Nic

  • Asha Chaurasiya

    Posted July 14, 2021 7:12 pm

    8000

  • Laxmi Mehra

    Posted July 14, 2021 7:12 pm

    HAPPY TO HELP YOU

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  • a

    Posted July 14, 2021 7:12 pm

    Sucess never end dada
    Ami jani

  • huzefa naaz

    Posted July 14, 2021 7:12 pm

    Healthy rehne k liy kya khay

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