Protein-Packed No Bake Energy Bites for on the go cravings, quick snack or breakfast. They are completely guilt free and give you a good energy boost when needed. Both adults and kids equally enjoy them. #HealthyCookingToYou Let us know which one is your favorite.

Written Recipe: https://goo.gl/tssgVz
More recipes: http://www.foodfuion.com

Healthy No-Bake Energy Bites Recipe in English:

Ingredients:
Almond & Cocoa:
-Badam (Almonds) ¾ Cup
-Akhrot (Walnut) ¼ Cup
-Khopra (Desiccated coconut) ¼ Cup
-Cocoa powder ¼ Cup
-Darchini powder (Cinnamon powder) 1 tbs
-Khajoor (Dates) 2 Cups
-Vanilla essence ½ tsp
Peanut & Oats:
-Mong phali (Peanuts) roasted ¾ Cup
-Khopra (Desiccated coconut) ¼ Cup
-Instant oats ¼ Cup
-Khajoor (Dates) deseeded 1 Cup
-Organic peanut butter 3 tbs
Pistachio & Almonds:
-Badam (Almonds) ½ Cup
-Pista (Pistachio) ½ Cup
-Alsi ka beej (Flax seeds) 3 tbs
-Coconut oil 2 tbs
-Khajoor (Dates) 1 Cup

Directions:
For Almond & Cocoa:
-In chopper,add almonds,walnuts,desiccated coconut,cocoa powder,cinnamon powder,dates,vanilla essence and chop until well combined.
-Take a mixture,press & set in square shape mould then cut into desired shapes.
For Peanut & Oats:
-In chopper,add peanuts,desiccated coconut,instant oats,dates,organic peanut butter and chop until well combined.
-Take a mixture and press to make a round balls or bars of equal sizes.
For Pistachio & Almonds:
-In chopper,add almonds,pistachio,flax seeds,coconut oil,dates and chop until well combined.
-Take a mixture,press & set in mould then wrap in butter paper.
-Store them in airtight container up to 3 weeks in refrigerator.

Recipe in Urdu:

Ajza:
Almond & Cocoa:
-Badam (Almonds) ¾ Cup
-Akhrot (Walnut) ¼ Cup
-Khopra (Desiccated coconut) ¼ Cup
-Cocoa powder ¼ Cup
-Darchini powder (Cinnamon powder) 1 tbs
-Khajoor (Dates) 2 Cups
-Vanilla essence ½ tsp
Peanut & Oats:
-Mong phali (Peanuts) roasted ¾ Cup
-Khopra (Desiccated coconut) ¼ Cup
-Instant oats ¼ Cup
-Khajoor (Dates) deseeded 1 Cup
-Organic peanut butter 3 tbs
Pistachio & Almonds:
-Badam (Almonds) ½ Cup
-Pista (Pistachio) ½ Cup
-Alsi ka beej (Flax seeds) 3 tbs
-Coconut oil 2 tbs
-Khajoor (Dates) 1 Cup

Directions:
For Almond & Cocoa:
-Chopper mein badam,akhrot,khopra,cocoa powder,darchini powder,khajoor aur vanilla essence dal ker ache tarhan chop ker lein.
-Mixture ko square mould mein dal ker press & set karein aur desired shape mein cut ker lein.
For Peanut & Oats:
-Chopper mein mong phali,khopra,instant oats,khajoor aur organic peanut butter dal ker ache tarhan chop ker lein.
-Mixture ko la ker press karein aur ek jaisay sizes ki round balls or bars bana lein.
For Pistachio & Almonds:
-Chopper mein badam,pista,alsi ka beej,coconut oil aur khajoor dal ker ache tarhan chop ker lein.
-Mixture ko mould mein dal ker press & set karein phir butter paper mein warp ker lein.
-Airtight container mein dal ker 3 weeks tak refrigerate ker saktay han.

40 Comments

  • Poulomi Banerjee

    Posted July 8, 2021 7:29 pm

    Awesome

  • Aleem Khan

    Posted July 8, 2021 7:29 pm

    It was Very use in exam and making the recipe 🥰

  • arwa alrazyeg

    Posted July 8, 2021 7:29 pm

    Hey. This vid is really educational! I've been trying to find for a YouTube vid like yours that really breaks down the ideas in this YouTube video. 🧑🏻‍⚕️ 🥼Your vid totally reminds me of the content of Dr Ethan. Dr Ethan's explanations are really useful and I learned a lot for wellness! He is a new Doctor in Europe!

    I suggest you watch his YT out and give the Doctor a like here! 👉 #DoctorEthanStudent

  • Zahra Ahmed

    Posted July 8, 2021 7:29 pm

    Make more healthy food videos please

  • Halal Food Taster

    Posted July 8, 2021 7:29 pm

    Best

  • Shazli Soparkar

    Posted July 8, 2021 7:29 pm

    Wow…. Super food.. Healthy and yummy

  • rabia umar

    Posted July 8, 2021 7:29 pm

    Well done

  • Lubna Asif

    Posted July 8, 2021 7:29 pm

    https://youtu.be/HyBvTYE1TbY
    Kindly subscribe my channel for kids stories.do share and like it

  • Saba Islam

    Posted July 8, 2021 7:29 pm

    Ary wah

  • bqsha elamrani

    Posted July 8, 2021 7:29 pm

    This could be named as cocoa chikki😅
    Nice recipes

  • Aish007

    Posted July 8, 2021 7:29 pm

    Hi there could u tell me what is the handle thing called please ? Thanks

  • Aish007

    Posted July 8, 2021 7:29 pm

    Amazing

  • Farzana Juzer

    Posted July 8, 2021 7:29 pm

    Aryyy Wah 👌🤗

  • Mehwish Qazi

    Posted July 8, 2021 7:29 pm

    Can we give this to children

  • Kitchen with Shaggy

    Posted July 8, 2021 7:29 pm

    Nice 👍

  • Aja B

    Posted July 8, 2021 7:29 pm

    Where did you buy the press from?

  • Afsah Farooq

    Posted July 8, 2021 7:29 pm

    so glad that u have a healthy channel, love it

  • Món ngon Việt – Hàn

    Posted July 8, 2021 7:29 pm

    🥰🥰🥰👏👏

  • AZIZA Bhutto

    Posted July 8, 2021 7:29 pm

    Plz tell calories n nutrition facts alsi

  • Munazza Javed

    Posted July 8, 2021 7:29 pm

    How to make macrons tell the recipe

  • Live Well With †ia

    Posted July 8, 2021 7:29 pm

    Delicious & nutritious xxx

  • Honoured Khan

    Posted July 8, 2021 7:29 pm

    Healthy tasty.. Loved it … Happy weight loss journey!!! 😁

  • sakina safdar

    Posted July 8, 2021 7:29 pm

    Can we use oats without cooking?

  • Laiba naveed official

    Posted July 8, 2021 7:29 pm

    kindly start a channel for toddlers and babies too

  • Mudasar ALAM

    Posted July 8, 2021 7:29 pm

    Waoo. Can you please share the recipe of vegetable brown rice or brown rice…😊😊

  • hira salman

    Posted July 8, 2021 7:29 pm

    Please open a resturant or bakery

  • nazia imran

    Posted July 8, 2021 7:29 pm

    Kindly some recipes for sugar patients

  • The Cooking Doc

    Posted July 8, 2021 7:29 pm

    These look great!

  • Ibtisam Mujtaba

    Posted July 8, 2021 7:29 pm

    Like seriously…???
    I saw food fusion kids and healthy fusion today…
    Before this I never knew about these two branches of Food fusion
    Amazing ♥👍

  • A Lines Spice World

    Posted July 8, 2021 7:29 pm

    Suchi wah wah hy thanks for sharing sucha a spacial bits 😍

  • M.R. Siiddqui

    Posted July 8, 2021 7:29 pm

    So nice

  • Farah Khan

    Posted July 8, 2021 7:29 pm

    I just made these and they taste too good to be healthy! Thanks for the recipe!!

  • Crispy Clouds

    Posted July 8, 2021 7:29 pm

    how long do these last outside fridge?

  • Vlogs of sami yusuf

    Posted July 8, 2021 7:29 pm

    number 1 peanut 2.pishtacio and almond 3.cocoa thank you like all of them

  • Farheen Khanum Farheen

    Posted July 8, 2021 7:29 pm

    Wow nice recipe.

  • Zeenat Rafi

    Posted July 8, 2021 7:29 pm

    Itna mazy ka sb kuch,recipe,chezain,presentation..ufff love you food fusion…

  • Quratullain Shah

    Posted July 8, 2021 7:29 pm

    Ary wah 😍😍😍

  • fahad khan

    Posted July 8, 2021 7:29 pm

    wah wah kya bat hai

  • Ahsan Hassan

    Posted July 8, 2021 7:29 pm

    Your all recipes are really arry wah

  • Vlogs of sami yusuf

    Posted July 8, 2021 7:29 pm

    thank you i mostly complain that you guys giving us good receipe but not healthy i didn't know you have healthy fusion so i m sorry and thank you to making this channel i hope you share with us more healthy receipes

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