Working till late at night or in night shifts can bring in a lot of change to your life in many ways. Our body is designed to work in the day, and rest at night. However, when we work at night, which is against our natural body rhythms, it results in special set of challenges, including weight gain and over stress. If you are working in a night shift, then it is important for you to pay more attention to your sleep, diet and the time when you eat food. Enough sleep and making healthy food choices are two major factors that you need to focus on. Numerous studies have repeatedly confirmed that the ones who work in night shifts weigh more than the ones who work in day shifts. Weight gain is also associated with other health problems. But fret not, to prevent weight gain and other health problems, Ayurveda has laid down a few healthy diet tips for night shift workers that will help them maintain a healthy life.

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About Fit Tak:

अब फिट रहने के लिए आपको घंटो जिम में पसीना बहाने की बिल्कुल जरुरत नहीं. FitTak पर आपको मिलेंगी बहुत सी आसान एक्सरसाइज और योगा टिप्स जिन्हें आप अपने रोज़ाना के रूटीन में शामिल करके रह पाएँगे एकदम फिट और हैल्दी.

साथ ही मिलेंगे घरेलू नुस्खे जिनसे आप हेल्थ और ब्यूटी रिलेटेड तमाम परेशानियों से घर बैठे निजात पाएंगे.

बिना हेल्दी फ़ूड के हेल्थ की बात करना अधूरा सा है इसीलिए FitTak पर आपको मिलेंगी ढेरों हेल्दी रेसिपीज़ भी जो हैल्दी होने के साथ-साथ होंगी इतनी स्वादिष्ट की आप उंगलियां चाट-चाट कर खाएंगे और हैल्दी खाने को मना नहीं कर पाएंगे.

इतना सब कुछ एक साथ एक ही चैनल पर तो देर किस बात की आज ही सब्सक्राइब करें FitTak.

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41 Comments

  • Ajay Kakde

    Posted July 7, 2021 2:22 pm

    Thank madm am industry workar 12 haurs

  • sid Verma

    Posted July 7, 2021 2:22 pm

    Thanks mam

  • Pooja Dusa

    Posted July 7, 2021 2:22 pm

    Night shift so worst experience

  • Ayush

    Posted July 7, 2021 2:22 pm

    God .Night shift is literally killing me

  • Vinay kumar

    Posted July 7, 2021 2:22 pm

    good video…along with these tips to support the health and to make your immune system strong Immune booster of planet ayurveda is very effective. It helps to strengthen your immune system and helps to fight against any kind of disease.

  • manish shakeya

    Posted July 7, 2021 2:22 pm

    Protein kab milega fir body ko ? 🙄

  • Mohit Kulkarni

    Posted July 7, 2021 2:22 pm

    Raat ko kabhi kela nahi khate coz it can leat to mucus formation in ur stomach

  • yogesh patil

    Posted July 7, 2021 2:22 pm

    Ty

  • Gaurav kumar

    Posted July 7, 2021 2:22 pm

    M suffering from severe weight loss after having night shift for the past 6 months. please suggest

  • rajesh kumar

    Posted July 7, 2021 2:22 pm

    Or bathye tips madam 24 hours duty ?

  • rajesh kumar

    Posted July 7, 2021 2:22 pm

    24 hours duty se health problem hothi kiya ? May 24 hours duty arthe hai

  • Love Maya

    Posted July 7, 2021 2:22 pm

    How to lose weight? Because of night sift weight gain more

  • vaibhav sharma

    Posted July 7, 2021 2:22 pm

    I want to know more tips…I work in night shift and every 15days it change..so m unable to make my routine…and m taking my meal..once in a day..😭…pls.help

  • vishal adsule

    Posted July 7, 2021 2:22 pm

    Thanks much well explained

  • movies play hindi

    Posted July 7, 2021 2:22 pm

    Thank you mam

  • THE GOOD WITCH

    Posted July 7, 2021 2:22 pm

    Something wired with your hair.

  • neha chauhan

    Posted July 7, 2021 2:22 pm

    Thank you ☺

  • Birendar Saini

    Posted July 7, 2021 2:22 pm

    मुझे नाईट मे जोब करना है सुरत मे

  • bad man

    Posted July 7, 2021 2:22 pm

    Thank you mam you solved my problem

  • Artist Sunil Sutar

    Posted July 7, 2021 2:22 pm

    You look so beautiful,,

  • adinath ugale

    Posted July 7, 2021 2:22 pm

    Nakhoon katiye
    Bahot laambe ho gaye hai

  • kaayi sa

    Posted July 7, 2021 2:22 pm

    Very informative madam

  • Mediation Vibes

    Posted July 7, 2021 2:22 pm

    General information given, most of the people aware of this.

  • Birendar Saini

    Posted July 7, 2021 2:22 pm

    Naith shift job karni hai mo no 9825957822

  • Qamar Khan

    Posted July 7, 2021 2:22 pm

    THANX

  • Mahesh Tripura Mumbai

    Posted July 7, 2021 2:22 pm

    Mera capacitor jarurat hai Kaun sa Bhi kam kar le kam hoga to bata do please

  • simran srivastava

    Posted July 7, 2021 2:22 pm

    Mam…m suffering with excessive weight lose… during nyt shift… would u plz suggest something

  • Fazil Khan

    Posted July 7, 2021 2:22 pm

    Waiting for you video

  • Nikhil Khichi

    Posted July 7, 2021 2:22 pm

    Thanku

  • Anonymous

    Posted July 7, 2021 2:22 pm

    Hello, could u please suggest any snack to have at 3 AM morning, as I have to do night shift next month

  • Vijay Sriwash

    Posted July 7, 2021 2:22 pm

    Thank you mam.

  • Fzn A

    Posted July 7, 2021 2:22 pm

    Just now I started doing night shift.
    Thank u

  • Said Muhammad

    Posted July 7, 2021 2:22 pm

    بڑے عرصے سے ناٸیٹ شفٹ ہے

  • Said Muhammad

    Posted July 7, 2021 2:22 pm

    Thank you

  • Himani Sachdeva

    Posted July 7, 2021 2:22 pm

    I do exercise daily in gym but in morning after reaching home like around 7 30 in morning. And then came back around 10 am.and sleep around 12 to 1 pm .. Is it okay to proceed with this schedule or should I switch to evening gym/ exercise ? .Please assist

  • Golu kr. Vaibhav

    Posted July 7, 2021 2:22 pm

    Looking so sexy dear

  • Suresh Selvaraj

    Posted July 7, 2021 2:22 pm

    Very nice..I was searching for it..Thank you

  • bhupinder Singh momy

    Posted July 7, 2021 2:22 pm

    garima ji kha hai

  • Gharelu Nuskha

    Posted July 7, 2021 2:22 pm

    nice video pls see our gharelu nuskha video

  • ashi ashi

    Posted July 7, 2021 2:22 pm

    Ma'am plzzzz tel me hair fal problem please halp me

  • satyan sharma

    Posted July 7, 2021 2:22 pm

    Thanks a lot Mam

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