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http://bit.ly/2LGTWhf Periods are usually no fun — mood swings, low energy and cramps are just a few of the annoying symptoms. Our hormones can affect weight loss and impact our bodies in many different ways. This is especially the case when we have our period!

One of the worst period symptoms is food cravings and these usually aren’t the healthy salad and veg type!

In this video Nutritionist Shiny Surendran tells us what are some of the best period food is, as well as what foods to avoid during your periods

Watch this video and leave your comments.
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#healthyeating #dietplan #periods #dietplanduringperiods

26 Comments

  • Darsan V

    Posted July 4, 2021 1:12 pm

    Thank you so much 😅😅🤔

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  • Abeer Mirza

    Posted July 4, 2021 1:12 pm

    Kya periods main belly fat bhi ho sakta Hy???

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    Posted July 4, 2021 1:12 pm

    Super mam…..useful video💯🥰

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  • PIMPLES

    Posted July 4, 2021 1:12 pm

    Mam I have one doubt pregnancy try panravanga period time LA irundhutu body heat Kammi panra food eduthukalama… Rly paningana enaku RMB useful ah irukum

  • hafsa khan

    Posted July 4, 2021 1:12 pm

    during periods eat cucumber?

  • Milagros Mcdonald

    Posted July 4, 2021 1:12 pm

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  • Troy Bryant

    Posted July 4, 2021 1:12 pm

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  • Kavi Dharani

    Posted July 4, 2021 1:12 pm

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  • Juhi Sloka

    Posted July 4, 2021 1:12 pm

    I don't understand language but helpful

  • Granny house

    Posted July 4, 2021 1:12 pm

    Thnx for your information mam

  • Saravanan.s Saravanan

    Posted July 4, 2021 1:12 pm

    Nenga solurathu crt mam coffee avoid in periods time

  • Susheela M.

    Posted July 4, 2021 1:12 pm

    Mam can we eat apples in period time

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    Posted July 4, 2021 1:12 pm

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  • Naffia banu

    Posted July 4, 2021 1:12 pm

    Insha allah, I will follow this throughout my life time. Thanks for ur right tips.

  • Panju Guna

    Posted July 4, 2021 1:12 pm

    Thank u so mach mam

  • Selva Selvarani

    Posted July 4, 2021 1:12 pm

    Thank you mam

  • Thuppaki Raid

    Posted July 4, 2021 1:12 pm

    Yes l didn't take any coffee for a month….l really got a change of pain…good information sis Thankyou👍🤗

  • JJ Bridal

    Posted July 4, 2021 1:12 pm

    You are altimate guide for weight loss mam I get lots knowledge now get clear idea and lose my weight thank you so much 😘😘😘

  • Iqra Latif

    Posted July 4, 2021 1:12 pm

    Krala juice
    Loki and cocomber juice during periods ley shkte h?

  • sakthi akshaya

    Posted July 4, 2021 1:12 pm

    Thank u ma'am

  • simply vidya

    Posted July 4, 2021 1:12 pm

    Thank you yes I'm following

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