When it comes to health and wellness I always talk about the power of whole plant foods and moving your body in a way that you enjoy – but there are truly SO many other things to easily incorporate. It can be hard to narrow down but in this video I outline 5 simple steps you can take to improve your health an wellness that make a huge difference 🙂

🖤Link to outfit:
Outfit: https://shopstyle.it/l/bm5UH

Intermittent Fasting Benefits 2019 | Dr Mona Vand

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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  • Haylie R. Wilson

    Posted July 14, 2021 11:19 pm

    The outfit is fire

  • Sheetal Kataria

    Posted July 14, 2021 11:19 pm

    While different types of activity are important when you’re attempting to get in shape, walking is an excellent and easy way to burn calories. With a proper routine ayurvedic medicines from planet ayurveda can really be effective in reaching your fitness goals.

  • mzglamor13

    Posted July 14, 2021 11:19 pm

    the last few days I've been looking at my tongue and it looks very white and coated I also have a lot of IBS issues honestly your tip for the scraper tongue is a Gods Send never knew it would help I quickly went and bought one online just now.. and while I typed in google i found a site that actually said that the copper one is antimicrobial so I chose the copper one instead of stainless steel and it was only $12 I love all your tips you're better than a GP doctor.. doctors just check in and check it out and here are some meds… watching you makes my anxiety go away I can watch your videos all day and your voice is so calming and soothing it's like you're on the couch with me and I'm listening to a friend give me advice about health and wellness your amazing to watch I can't believe anyone would not like your videos and give you a thumbs down keep doing what you're doing girl you're helping millions of people..
    Much love from Sydney Australia

  • Muhammad Nouman

    Posted July 14, 2021 11:19 pm
  • Liu Wei

    Posted July 14, 2021 11:19 pm

    God bless Dr. Imoudu for his marvelous work in my life, I was diagnosed of HERPES since 2014 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr imoudu, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 14 days later i was cured from HERPES,thank you dr imoudu you can message him on email Drimouduherbalhome@gmail.com or WhatsApp +2348155676996 you can also reach him on IG @drimouduherbs

  • Cherisse Thibaut

    Posted July 14, 2021 11:19 pm

    Such amazing tips!! Thanks Mona your videos are the best!

  • Beauty Live

    Posted July 14, 2021 11:19 pm

    Good for tips

  • Elizabeth Weaverling

    Posted July 14, 2021 11:19 pm

    Where did you get that jumpsuit? You got taste!

  • Lana Lace

    Posted July 14, 2021 11:19 pm

    Great tips! I replace my bamboo toothbrush every 1-2 months and love using exfoliating gloves instead of a loofah, also replacing every couple months. 🌸

  • priyanka batra

    Posted July 14, 2021 11:19 pm

    U r super pretty n fit. Is there any tips u can give for women with small chest to look attractive n pretty

  • Andreea S

    Posted July 14, 2021 11:19 pm


  • Ikram Aicha DM

    Posted July 14, 2021 11:19 pm

    great video, thanks! 🙂

  • Stefani Kandic

    Posted July 14, 2021 11:19 pm

    Apparently, there are studies that show Intermittent fasting to not be good for women (specifically women who are still menstruating- so pre-menopausal women). If I'm not mistaken, tests around intermittent fasting are done with men who only have a circadian rhythm, whereas women also have another biological/hormonal clock for their menstrual cycle that's not considered. Long periods of not eating, (I'm not saying it's a good idea to eat a heavy meal before bed) especially in the morning can really disrupt the estrogen balance in women's bodies and this leads to a whole list of symptoms and complications in the long-term. Alisa Vitti talks about this a lot if you're interested in more info.

  • Sarah Ramkissoon

    Posted July 14, 2021 11:19 pm

    Can you do a video on spirilina. I've heard mixed reviews about it. Some people think it's a superfood and some think it's has heavy metals in it. Any advice would be appreciated.

  • Paisley Jenix

    Posted July 14, 2021 11:19 pm

    This is amazing. My question is, when you get the cold shower- do you wash your hair in the cold water? I just couldn’t imagine the freezing water on my head while I rinse my shampoo and conditioner out. Thank you 😊

  • Jam

    Posted July 14, 2021 11:19 pm

    Thank you, Mona! Your videos brighten my day!

  • jonnyaqua

    Posted July 14, 2021 11:19 pm

    Thank you for all the great tips💙

  • Aarón Grajeda Barragán

    Posted July 14, 2021 11:19 pm

    You're so informative! Thank you so much for so much knowledge!

  • Roberto Freedom

    Posted July 14, 2021 11:19 pm

    I need to take a cold shower now. Thank you.

  • Viviana Premraj

    Posted July 14, 2021 11:19 pm

    Excellent tips and some very important reminders!
    Please share more soon 🙂

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