The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes.
Here are 10 best foods to control diabetes.

Spinach
Good source of vitamin C, which reduces inflammatory markers and fasting blood sugar levels.

Cinnamon
Rich in chromium, a mineral that enhances the effects of insulin.

Apples
Naturally low in calories, high fibre content fills you up, battles bad cholesterol, and blunts blood-sugar swings.

Turmeric
Its active ingredient, curcumin, can lower inflammation and blood sugar levels.

Bitter gourd
Contains Polypeptide-p or p-insulin which has been shown to control diabetes naturally.

Greek Yogurt
Contains probiotics, shown to improve blood sugar control and reduce heart disease risk.

Lentils
Rich in resistant starch, a type of carb that has a very minimal impact on your blood sugar levels.

Nuts
Contains fiber and are low in digestible carbs

Broccoli
Contains sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control.

Garlic
Can lower fasting blood glucose, which is your blood sugar level when you have not eaten.

Watch more: 21frames.in/dietingright
Like us: facebook.com/VentunoYoga
Subscribe: youtube.com/user/VentunoYoga
Follow us: instagram.com/ventunoyoga
Follow us: twitter.com/VentunoYoga

A Ventuno Production http://www.ventunotech.com

28 Comments

  • ravina songara

    Posted July 15, 2021 12:18 am

    I have solutions for this… Dm Insta @ravina_singh_64

  • swati singh

    Posted July 15, 2021 12:18 am

    1.spinach
    2. Cinnamon
    3. Apples
    4. Turmeric
    5. Bitter gaurd
    6. Yoghurt
    7. Lentils
    8.Nuts
    9. Broccoli
    10. Garlic

  • Ripona Payeng

    Posted July 15, 2021 12:18 am

    NOTE — I saw in another video that NUTS should be avoided

    If someone knows which information is right do reply

    Afterall it's about HEALTH so CAN'T MAKE MISTAKES

  • Udara Aravinda

    Posted July 15, 2021 12:18 am
  • Udara Aravinda

    Posted July 15, 2021 12:18 am

    Great video.

  • Pardeep Chopra

    Posted July 15, 2021 12:18 am

    Lovely video content! Sorry for butting in, I would appreciate your opinion. Have you thought about Diabeta Plus ? It is a good exclusive product for reversing diabetes minus the normal expense. I have heard some amazing things about it and my buddy at last got cool success with it.

  • TRUSTED REVIEW

    Posted July 15, 2021 12:18 am

    The best best product to control bllod sugar

    https://youtu.be/oVt58wQorl0

    CERACARE REVIEW

    Discount link in bio

  • Kishore Das

    Posted July 15, 2021 12:18 am

    Drink Kangen Alkaline ionised antioxidant water and it will cure diabetes fully within 1 week. Contact for more information at 9301036372

  • Neha Kumari

    Posted July 15, 2021 12:18 am

    Thanku for this information

  • Tarun Chauhan

    Posted July 15, 2021 12:18 am

    thanks for sharing your remedies my aunt faces the same problem she also trying many treatments but not able to stable herself then she
    thought to take ayurvedic treatment from planet Ayurveda and now she is stable.

  • Gitanjali Dubey

    Posted July 15, 2021 12:18 am

    Diabeties se 100%chutkara pane k liye hme comment kre alovera product se hm krenge thik

  • ANNS NUTRITION

    Posted July 15, 2021 12:18 am

    Very clear to all

  • Gopalkrishna Bhat

    Posted July 15, 2021 12:18 am

    Thank you.

  • liun Ben cheng

    Posted July 15, 2021 12:18 am

    Dr Oriane Herbal Home is the best remedy to cure Diabetes and other illness in the body system, and with 100% cure safe and guaranteed and with no side effects, please do not hesitate to reach out to him via 👉(droriane6@gmail.com).

  • Roshni Nag

    Posted July 15, 2021 12:18 am

    Sab k naseeb me ye sab kaha hota he? Agar garib ko diabetes ho jaeto. Hum to
    Khali video dekhte he kha nahi pate.

  • Lakshmikanta Soren

    Posted July 15, 2021 12:18 am

    Thanks 👍

  • Chenorita’s Kitchen

    Posted July 15, 2021 12:18 am

    https://youtu.be/N-R_SIXmSuk
    Food for diabeties patients.
    Watch the video ❤️

  • John davidson

    Posted July 15, 2021 12:18 am

    It was quite informative my mother is also suffering from diabetes and every day she was in so much pain we gave her all the medications but nothing made her better then we got to know about some home remedies, diet and diabetes care pack which was told us by our uncle to ordered it from Planet Ayurveda and she has been taking it for a while and her blood sugar levels are also in control now.

  • 3P studio

    Posted July 15, 2021 12:18 am

    urgent news about Metformin Doctors are urging every American with type II diabetes to read this trending news story: https://bit.ly/3itH38O

  • Antonio Rodriguez

    Posted July 15, 2021 12:18 am

    https://www.youtube.com/channel/UC4dSaAy0srq2NF5e24WPt5g
    I ordered herbal medicine from Dr Ehimare on YouTube, i sincerely want everybody to try this herbal medicine because it has give me back my life. My test results where received and it came out negative after been diagnosed with diabetes for years. Let's resend to save the world and get everyone out of the pharmacy cage.!!

  • Robert Natiello

    Posted July 15, 2021 12:18 am

    Dr Ehimare on YouTube channel cure my son diabetes with natural herbal remedy treatment with no side effects, thank you very much Dr Ehimare for your good work and God will continue blessing you. Contact Dr Ehimare on YouTube or whatsap +2349027349748.

  • Dhanashri Kurane

    Posted July 15, 2021 12:18 am

    👌🏻👌🏻🙏🙏

  • Victor Garcia

    Posted July 15, 2021 12:18 am

    There's an ad that comes on before this video plays out telling me how to lower my blood sugar in 30 seconds in the morning without exercise drugs or even diet changes, why isn't there any videos on YouTube explaining something like that or is it a scam and where can I look for this instead of purchasing something that my doctor doesn't even know about and I don't want people telling me that my doctor only wants to keep me sick because I've been down that road already just give me facts thank you

  • Giridharan Panchatcharam

    Posted July 15, 2021 12:18 am

    Call this num 6369003769 we are promoting natural seabuckthorn for Diabetis

  • Joy Gold

    Posted July 15, 2021 12:18 am

    I was cure from diabetes virus by Dr musa herbal clinic if you have any problem of any diseases you can also email drmusashealinghome@gmail.com or Whatsapp …+2348134722949……..

  • Sheela Pun

    Posted July 15, 2021 12:18 am

    1) Spinach
    2) Cinnamon
    3) Apples
    4) Turmeric
    5) Bitter Gourd
    6) Greek Yogurt
    7) Lentils
    8) Nuts
    9) Broccoli
    10) Garlic

  • Auxilia Veronica

    Posted July 15, 2021 12:18 am

    Bitter gourd may suddenly reduce blood sugar levels..Thus it is advisable to take bittergourd juice once in a week in diaetes.Hope this info was useful

Leave a comment