Teeth and gums are very important parts in our body, just like all other parts. They also need good nutrition to function properly. Vitamin D is crucial in our health, but it’s really important if we want healthy teeth as well. The functions of the teeth are vital to our nutrition. It helps break down large chunks of food for digestion, keeps a steady jaw, and retains the shape of the bones.

Here are top 10 best foods for healthy teeth.

Milk
High in calcium, which is essential in build and fortify healthy bones, which includes the teeth.

Apples
High in fibre and water, it produces saliva in your mouth which rinses away bacteria and food particles.

Carrots
Provides anti-bacterial properties that stimulate the gums and kills germs that cause tooth decay.

Almonds
Packed with healthy fats and proteins, which help to fight bacteria that lead to tooth decay.

Spinach
Full of vitamins and minerals and high in calcium which builds your tooth’s enamel.

Cheese
Has a good amount of calcium that helps strengthen the teeth.

Oranges
High in Vitamin C, which may help your gums stay healthier.

Pumpkin Seeds
High in zinc which can boost gum health, helping avoid bleeding gums.

Raisins
Contains phytochemicals which may kill bacteria that cause cavities and gum disease.

Onions
Has powerful antibacterial sulfur compounds, making them terrific for oral health.

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10 Comments

  • get_dremed_lol

    Posted July 4, 2021 6:28 pm

    my teeth is in pain

  • Gabriela Shay

    Posted July 4, 2021 6:28 pm

    I consume all of these (apart from cheese) and I’ve never had a cavity or any other dental issues in my 55 years alive.

  • Veena Sharma

    Posted July 4, 2021 6:28 pm

    Thanks this is very helpful for my teeth

  • gurucharan damodaran

    Posted July 4, 2021 6:28 pm

    Fake

  • Gautam Banegee

    Posted July 4, 2021 6:28 pm

    GOOD INFORMATION VERY MUCH WITHIN REACH

  • Gopi K

    Posted July 4, 2021 6:28 pm

    FOR BEST HEALTH VIEW:http://hideadew.com/2tbU

  • Zion Vas

    Posted July 4, 2021 6:28 pm

    Be immune with vitamins D,C to fight covid as God Jesus fought against sin,death,hell,devil,illness,bad habits by His death n ressurrection on 3rd day. Trust Him 4 strength n heaven. C 'Jesus' heals in google..!……!..!..!

  • DheighQ Bey

    Posted July 4, 2021 6:28 pm

    This video is filled with lies

  • holy shit

    Posted July 4, 2021 6:28 pm

    Almonds are bad for your teeth..it contains acid.

  • Claudia Yoga Chandra

    Posted July 4, 2021 6:28 pm

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