If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you!

This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment.

Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!

Good luck and leave me a comment below, tell me if it’s easy or hard for you!

Make sure to subscribe to receive home video workouts 3 times per week! ❤️💪

36 Comments

  • Maimoona T

    Posted July 21, 2021 6:17 pm

    How much vl burn? Plzz reply

  • Atharva Bhavsar

    Posted July 21, 2021 6:17 pm

    All the best to all of you that you should be fit in Corona time by doing this exercise and lose your excessive weight

  • Prateek Jha

    Posted July 21, 2021 6:17 pm

    really wonderful workout series we also feel to exercise when we get result and this is a fully well workout I get a lot of sweat you guys can definitely do this

  • Tanvi Satte

    Posted July 21, 2021 6:17 pm

    Day 1 :- done had fun !

  • Damien Check Mbah

    Posted July 21, 2021 6:17 pm

    Daddy I love you

  • GLORIA BENNY

    Posted July 21, 2021 6:17 pm

    Day 1: 70 kg

  • Selvi Vanthana

    Posted July 21, 2021 6:17 pm

    Super

  • lost soul

    Posted July 21, 2021 6:17 pm

    Heyy guys! I am starting it from today.
    And yeah i have changed my name so that my parents can't understand my comment.
    Body measurements:
    Waist highest- 48 inches
    Breast- 43 inches
    Hips- 50 inches
    Day 1: stopped at 21:40
    Day 2: stopped at 22:20
    Legs are paining so much but still i tried

  • Poja pami

    Posted July 21, 2021 6:17 pm

    Repair repit one exs

  • Pandu Pandu

    Posted July 21, 2021 6:17 pm

    I lost 10 kgs In 2 months any body want to loos weight pls msg me

  • Karan Sethu

    Posted July 21, 2021 6:17 pm

    I'm also 80 kg my aim is army and I want my weight to 60 or 65 kg

  • April Raga-as

    Posted July 21, 2021 6:17 pm

    Starting today Goodluck 73kg

  • Rachel Hilton

    Posted July 21, 2021 6:17 pm

    I'm 9 and I way 8 stone now I'm at 4 stone

  • hadiya khan

    Posted July 21, 2021 6:17 pm

    thank you for these workouts they help me

  • Hari Viji

    Posted July 21, 2021 6:17 pm

    Just work out sollunga

  • Doomy Shallal

    Posted July 21, 2021 6:17 pm

    I don't like it

  • Santhosh santosh

    Posted July 21, 2021 6:17 pm

    hi

  • Van Dang

    Posted July 21, 2021 6:17 pm

    Thank you for this video. I’m on my 7 days and I lost 2kg so far.
    Beginning I only can do 5mins , I hardly exercise before so I get tired quickly.
    Now I’m up to 20mins and feel so much energy. I believe I can keep doing this once daily but will be more after I get used to it .
    Thank so much for this video 🙏🌹

  • Tapaswini Madala

    Posted July 21, 2021 6:17 pm

    I am currently 84 kg
    I will start from today 17july2021
    If i will se any difference then i will update it on YouTube
    Day1
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  • Vetri S

    Posted July 21, 2021 6:17 pm

    Wait gain please

  • Sachin Sutar

    Posted July 21, 2021 6:17 pm

    Thank u 💪💪

  • Aissata

    Posted July 21, 2021 6:17 pm

    Will this still be effective if I only do it three times A week?

  • Shota Yanagiya

    Posted July 21, 2021 6:17 pm

    Mag pa xixsi

  • Nabela

    Posted July 21, 2021 6:17 pm

    Day 1: really hard but it felt amazing to continue
    Day 2: wasn’t able to get past 8:06 bc I felt like someone was watching me, my door is shut and my window is open, it’s nighttime.
    Day 3: my sis walked in i couldn’t get past 8:39

  • L porquai

    Posted July 21, 2021 6:17 pm

    First time doing this exercise and I thoroughly enjoyed it 👍🏽👍🏽👍🏽

  • Brandon Howarth

    Posted July 21, 2021 6:17 pm

    But sometimes you got to take the package that comes with it? Taking things how they are not what they are i learnt is life doesnt do all the favors we want? Gives you what you need be happy to have it i scene worse on docos so i know? Be happy dont take life for granted take it gracefully? Say this as a 30 year old man i know ive started of and me being on youtube for 8-9 years posting so long over years ive started to realize it doesn't change much or im doing it wrong? Not getting what i want thats part and parcel thats life? My jokes are probably not funny or are? I say to myself wht do i even bother saying it doing it it doesn't help im not get what i want with it or others seems a waste?

  • Brandon Howarth

    Posted July 21, 2021 6:17 pm

    Copy whats is said or done like i say hello, goodbye, jump up and down, put hands on head, or blink on my eyes? Like Brand on, Brandon off or Brand /on-off or Branding on or off, my good quote Love-on/off and plus im a gemini lads and gents? Saying hello or spelling it? Or doing it i say in video jump so i jump being a good director or instructor? Using cue cards for these new project video or movie-game book? Something? Do i copy the excercise movement what they say like a parrot or do the complete opposites? You tell me?

  • cosmo fox

    Posted July 21, 2021 6:17 pm

    I’m trying to not get bullied that’s why I’m trying to get fit

  • MrsNina

    Posted July 21, 2021 6:17 pm

    12:17 I’m trying to get fit before august 13 when school starts since I gained some weight 😊

  • Nida Husain ansari

    Posted July 21, 2021 6:17 pm

    For how many days we should do this work out in week??how much weight can we loose if we do it regularly ?

  • VANDANA MUNAGAPATI

    Posted July 21, 2021 6:17 pm

    I started from now onwards this is 1 st day it's really hard

  • Naema

    Posted July 21, 2021 6:17 pm

    Lol when school opens every be lookin like a model😂😏😌

  • Ponmalar babu

    Posted July 21, 2021 6:17 pm

    May I know the calories burnt by doing this whole workout.

  • Israel Mapile

    Posted July 21, 2021 6:17 pm

    How many calories do we burn after completing the workout?

  • Hidhuzz

    Posted July 21, 2021 6:17 pm

    My result 💯💯

  • william hamilton

    Posted July 21, 2021 6:17 pm

    I am my dad's daughter

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