Leading Clinical Nutritionist Ben Warren was invited to the Les Mills International’s office to present his Top 10 Tips on Gut Health to their team.

In this video, Ben will explain exactly what gut health is, factors that influence our gut, and share his simple but powerful strategies to help you start looking and feeling your best for life.

Next steps?
Try the high quality, high strength gut products formulated by Ben Warren: https://www.bepure.co.nz/collections/gut-health

For more educational information and ways to support your health,
visit: http://www.bepure.co.nz

Located in New Zealand or Australia? Learn more about the BePure Clinic Programmes: https://hubs.ly/H0rwYRL0


  • Spark _

    Posted July 8, 2021 7:46 pm

    Red wine is what more to cause headaches as it's got sulfate …,but sone white ones ,too ! I don't get headaches from white wines usually ( I rarely drink !! ),but reds cause it almost always !! I found Trader Joe's organic red wine is a much better choice, if I go for red wine . I only drink once a year or never .Lol only for a special occasion. ๐Ÿ‹๐Ÿฅ๐Ÿต๐ŸŠ๐Ÿ“๐ŸŽ๐Ÿฅ‘๐Ÿ’œ๐Ÿฅ๐Ÿ‰๐ŸŽค๐ŸŽต๐ŸŽถ๐Ÿ’ž

  • fc kc

    Posted July 8, 2021 7:46 pm

    Iโ€™m waiting for him to take his drink of water poor guy

  • Mr Ringway

    Posted July 8, 2021 7:46 pm

    An excellent, well-presented lecture.

    My nightmare started when I took Lymecycline antibiotics for some spots on my forehead – only ever had around three spots in my life prior to this.

    Kidney pains after 16-24 hours and a brown tongue and stomach aches and bloating, constipation. Bowel movement back to usual looser movement which suits.
    Very unpleasant and still not recovered after circa 14 weeks.

    After around a month, I had urine, stool and blood tests. No problem with urine or stool but cholesterol level of 4.5 but not all good cholesterol. I'm a 57 year-old male.
    My mental health, which has never been too good has deteriorated as a result of the onset of these stomach-related problems.

  • Oswald Digestive Clinic

    Posted July 8, 2021 7:46 pm

    Thanks for sharing on this topic that is so essential to overall health! The gut microbiome is essential to gut health, and two factors that constitute a healthy microbiome include diversity, and resiliency!

  • Jenna Goodwin

    Posted July 8, 2021 7:46 pm

    So good! How can I book an appointment? ๐Ÿ™

  • Jo G

    Posted July 8, 2021 7:46 pm

    Be careful, many do not tolerate fermented foods, increase MCAS in many.

  • Juliet Singal

    Posted July 8, 2021 7:46 pm

    Can I use non dairy creamer is it healthy

  • SanctifiedbyTruth

    Posted July 8, 2021 7:46 pm

    I love that he addressed the issue of critics who say itโ€™s bad to remove gluten if you donโ€™t truly have celiac disease. Gluten causes an inflammatory state of the gut, period, so itโ€™s best to limit or remove from your diet completely just on the premise of reducing inflammation in your body.

  • indo

    Posted July 8, 2021 7:46 pm

    Took me years to figure this out

  • Reynardt Badenhorst

    Posted July 8, 2021 7:46 pm

    Thank goodness, not just another salesman flushing his product down my throat. Your body language and talking method is refreshingly honest and genuine. I am now even more thankful for immigrating to NZ. I will definitely get in contact for a consultation. I'm quite curious to hear your take on the Low FODMAP diet too.

  • Rocko Battino

    Posted July 8, 2021 7:46 pm

    You talk faster then I can think.

  • William Field

    Posted July 8, 2021 7:46 pm

    best talk i have seen on gut health he explains it very well

  • Veta Huerr

    Posted July 8, 2021 7:46 pm

    The bible says not to eat while upset or angry. Your system is toxic your food will not benefit you in this condition.

  • Paula Tumai

    Posted July 8, 2021 7:46 pm

    This man has just saved my life. Thank you Ben ๐Ÿ™๐Ÿ™

  • Shehnaaz 24

    Posted July 8, 2021 7:46 pm

    U sexy janu

  • Martha Lucas

    Posted July 8, 2021 7:46 pm


  • Gabriel Meeks

    Posted July 8, 2021 7:46 pm

    The mute rod acutely delay because chef routinely polish versus a well-off craftsman. gleaming, fortunate candle

  • Gaye Inggs

    Posted July 8, 2021 7:46 pm

    And sulphites in dried fruit takes the skin off my mouth !

  • Mark Whitaker

    Posted July 8, 2021 7:46 pm

    30mins in a Dennis Tuvey (may be wrong spelling) is mentioned, diagnosed with M.E. Does anybody have a link to this person or the book he wrote about his M.E. going in to remission please?

  • Patricia Hackney

    Posted July 8, 2021 7:46 pm

    I would like your knowledge about colic as it greatly affected my baby many years ago. He would cry constantly like he was in pain for many months. The MD knew nothing. Know I have a hunch about the cause.

  • Graham Lawson

    Posted July 8, 2021 7:46 pm

    One of the best speaker teachers ever. No wasting time here, rapid fire INFORMATION

  • Ramu M

    Posted July 8, 2021 7:46 pm

    Western English must be slow and undarstndable please ……

  • J Jilote

    Posted July 8, 2021 7:46 pm

    Just drink the damn water!

  • zane shepherd

    Posted July 8, 2021 7:46 pm

    I'm hoping the speaker actually gets some of that water he keeps opening and closing without actually drinking lol

  • EelingStudios

    Posted July 8, 2021 7:46 pm

    20 sq metres = 2 – 3 Tennis courts? A very clever chap that didn't take maths!

  • Please Hold The Onion

    Posted July 8, 2021 7:46 pm

    If you do colonoscopy prep have you completely cleaned your colon?

  • Donnie Whitaker

    Posted July 8, 2021 7:46 pm

    Confused about something. You say gluten is the problem for most people which is breads but to consume grains and include sour dough. Wouldn't those things include gluten?


    Posted July 8, 2021 7:46 pm

    First i discovered the great benefits of INTERMITTENT FASTING(March 2020) and now recently discovered VEGANISM on 01/05/2021 and today Iโ€™m only on my 9th Day(today 18/05/2021),On Saturday 15/05/2021 I discovered the lifesaving benefits found in LENTILS and now today 18/05/2021 I inadvertently land on a perfect guide to how I should take care of my gut before all else,as I type this,I havenโ€™t been to the loo in 2 days(not constipated) just poor gut/bowel mobility and looking back to last nightโ€™s dinner,I know I am very guilty of not chewing my food to liquid,hence the bloating I am experiencing,which has been my bane for as long as my 41 year existence.

    Iโ€™m going to put to practice all thatโ€™s been taught here,study my body and gutโ€™s behavior properly…Iโ€™m a very active guy,I run 5 days a week(sometimes I push way more than 5 days a week) but Iโ€™m still not strong,I know now a very strong body starts in the gut so Iโ€™m gonna do the most and observe my gut thoroughly.

    Thank you Doc,I am glad I spent my entire 53 minutes watching this highly informative presentation.๐Ÿ˜‰โœŒ๐Ÿฟ๐Ÿ‡ฟ๐Ÿ‡ฆ

  • ANDROMEDA Maxima

    Posted July 8, 2021 7:46 pm

    โ€œ The road to health is paved with good intestinesโ€ ๐Ÿ˜„

  • Nathanial Nolan

    Posted July 8, 2021 7:46 pm

    The dispensable venezuela happily crush because responsibility macroscopically settle absent a flimsy store. jumbled, lucky apple

  • vincent thorne

    Posted July 8, 2021 7:46 pm

    Hi anywhere to get an appointment in Ireland ?

  • Jeremy Glover

    Posted July 8, 2021 7:46 pm

    This is excellent, so well laid out. I love playing โ€œspot the cornโ€ too Btw

  • Jay Buckmaster

    Posted July 8, 2021 7:46 pm

    Fantastic Knowledge, Thank you!

  • Montina caldwell

    Posted July 8, 2021 7:46 pm

    How does Switchel stack up on the probiotic scale?

  • Scott Henry

    Posted July 8, 2021 7:46 pm

    I like this guy. Some good basic stuff. Not too sciencey.

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