Eating Nutrient rich food can help you boost your immunity and stay healthy in this Corona Pandemic.

Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?

Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of Copper, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.

Food to Boost Your Immunity Naturally and 6 Simple and Tasty Ways to Eat Them
I have included simple and tasty immunity boosting recipes with the following nutrient rich items
1. Papaya
2. Bell Pepper / Capsicum
3. Apple
4. Broccoli
5. Nuts
6.Sweet Potato
These are packed with Vitamin , anti oxidants and minerals which help to boost immunity Naturally

21 Comments

  • İlkaySari

    Posted July 9, 2021 12:06 am

    Anyone 2021 haha

  • GECENİN ÖRTÜSÜ

    Posted July 9, 2021 12:06 am

    Why

  • Sıfır -6

    Posted July 9, 2021 12:06 am

    Maybe

  • Ayşe Sade

    Posted July 9, 2021 12:06 am

    Sure

  • Ferman Sönmez

    Posted July 9, 2021 12:06 am

    Ok

  • İsmail Oyunda 929

    Posted July 9, 2021 12:06 am

    Great

  • Muhteşem İkiLi Sokak Röportajları

    Posted July 9, 2021 12:06 am

    Nice video

  • Rohini’s Yummy Kitchen

    Posted July 9, 2021 12:06 am

    Very Nice…Also try our immunity booster ladoo. No medicines. No kada. Healthy Delicious Ladoo. Recover fast from weakness within 1 week.

  • jansi l

    Posted July 9, 2021 12:06 am

    Interesting recipe! Turmeric is the best immunity booster. But we should try to get only pure haldi otherwise no effect at all. I got this Yellowraw turmeric from Nature’s Box. I could feel the difference and confidently suggest others to check it out.

  • WORLD OF POSSIBILITIES

    Posted July 9, 2021 12:06 am

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    ഐ-പൾസ് ഉപയോഗിച്ചാൽ ആശ്വാസം ലഭിക്കുന്ന അസുഖങ്ങൾ
    ​👇👇👇
    ​1. ക്യാൻസർ
    ​2. ഹൃദയ സംബന്ധമായ രോഗങ്ങൾക്ക് ( ബ്ലോക്ക് പോലുള്ളവ )
    ​3. വേരിക്കോസ്
    ​4. പൈൽസ്
    ​5. അർശസ്
    ​6. തൈറോയിസ്
    ​7. കൊളസ്ട്രോൾ
    ​8. ആർത്തവ സംബന്ധമായ പ്രശ്നങ്ങൾ
    ​9. യൂട്രസിനുള്ളിലെ മുഴകൾ
    ​10. സ്റ്റോൺ പ്രോബ്ലം.(കല്ലുകൾ)
    ​11. സോറിയാസിസ്, മറ്റ് ത്വക്ക് രോഗങ്ങൾ
    ​12. അലർജി
    ​13. തുമ്മൽ
    ​14. കാൽ പാദം വെടിച്ച് കീറൽ
    ​15. നെഞ്ച് എരിച്ചിൽ നീറ്റൽ
    ​16. ഫാറ്റി ലിവർ
    ​17. ത്വക്കിൽ കൊഴുപ്പ് അടിഞ്ഞ് കൂടി മുഴകൾ ഉണ്ടാകന്നത്
    ​18. കരൾ വീക്കം
    ​19. കണ്ണിന് താഴെ ഉണ്ടാകുന്ന കറുത്ത പാടുകൾ
    ​20. ദഹന പ്രശ്നങ്ങൾ
    ​21. ആസ്ത്മ
    ​22. വന്ധ്യതാ പ്രശ്നങ്ങൾ
    ​23. രക്ത കുറവ്
    ​24. മുലപാൽകുറവ്
    ​25. ലൈംഗിക ശേഷി
    ​26. കേശ സംരക്ഷണം
    ​27. Skinn problem
    ​28. യൂറിക്ക് ആസിഡ്
    ​29. ഓർമ , ബുദ്ധി തരാറുകൾ
    ​30. ക്ഷീണം ,തളർച്ച , കാഴ്ച
    ​31. രോഗ പ്രതിരോധ ശേഷി കൂട്ടുന്നു
    ​32. ബ്ലഡ് പ്രഷർ
    ​33. ജലദോഷവും പനിയും
    ​34. കഫക്കെട്ട്
    ​35. മലബന്ധം
    ​36. രക്തക്കുറവ് (ഹീമോഗ്ലോബിൻ)
    ​37. അൾസർ
    ​38. അപസ്മാരം
    ​39. പ്രീഡയബെറ്റിക്
    ​40. അൾഷിമേഴ്‌സ്
    ​41. പാർക്കിൻസൻസ് ഡിസീസ്
    ​42. പിത്താശയ കല്ല്

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  • Amazing videos

    Posted July 9, 2021 12:06 am

    It's useful for health

  • Islam Niti

    Posted July 9, 2021 12:06 am

    Is it important to add chat masla?

  • Mohamed Shabeerkoll

    Posted July 9, 2021 12:06 am

    We at IndusViva have developed a unique drink that fights premature aging and improves cardiovascular health. iPulse is made with a unique blend of antioxidants (quercetin, gallic acid, ellagic acid, cyanidins, ellagitannins, stilbenes and anthocyanins), essential carbohydrates blended with lipids and protein, minerals like calcium, magnesium, manganese, iron and silica, and energizing compounds . However, the principle ingredient of iPulse is the Acai berry, an antioxidant fruit known for its health benefits, especially its ability to fight cancer and immunity boosting powers. The Acai berry is the main ingredient in the space drink developed by NASA – AS-10. iPulse also contains the juices of fourteen other fruits (cherries, white grapes, concord grapes, pineapple, apple, banana, pomegranate, orange, pear, blueberries, blackberries, strawberries, mulberries and kiwi) making it a healthy anti-oxidant drink.

    Ingredients

    You need to know about the ORAC (Oxygen Radical Absorption Capacity) value, to understand how unique nutritious iPulse is. This scale measures the anti-oxidizing capability of any product against the damage caused by free radicals. A healthy human body requires 5000 ORAC units of antioxidants daily. This is equivalent to 3.5 kilograms of fresh fruit, preferably multi-colored. Isn’t it quite amazing that merely 60ml of iPulse with its ORAC score being 7000, gives you the health benefits of 3.5 kilograms of fresh fruit?

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  • oyun gezegeni

    Posted July 9, 2021 12:06 am

    Sure

  • Sed0 `

    Posted July 9, 2021 12:06 am

    Anyone 2021 haha

  • Rabia Aktepe

    Posted July 9, 2021 12:06 am

    Maybe

  • Oğuzhan Kesen

    Posted July 9, 2021 12:06 am

    Why

  • Samet Taş

    Posted July 9, 2021 12:06 am

    Eating healthy diet is very helpful + water. I also add naturekindness .c o m to my diet as it contains elderberry, turmeric and probiotics.

  • Çalınmış Hesap

    Posted July 9, 2021 12:06 am

    Great

  • Merve Taşdemir

    Posted July 9, 2021 12:06 am

    Eating healthy diet is very helpful + water. I also add immunityorganic.best to my diet as it contains elderberry, turmeric and probiotics.

  • Ömer Fidan

    Posted July 9, 2021 12:06 am

    Ok

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