Healthy You, Healthy Me Playlist: http://bit.ly/2nJKTOz

MENTIONED:
10% Happier App
Zen Mind, Beginners Mind
Sleep Cycle App

check out my clothing line: http://www.unclexstudios.com
the uncle instagram: http://www.instagram.com/unclexstudios
check out my blog: http://www.allegralouise.com
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EMAIL: allegralouisee@gmail.com
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SOCIAL MEDIA:
Facebook: http://www.facebook.com/allegralouisee
Website: http://www.allegralouise.com
Twitter: http://www.twitter.com/AllegraShaw
Tumblr: http://www.getnakedforasecnow.tumblr.com
Instragram: http://www.instagram.com/AllegraShaw
Pinterest: https://www.pinterest.com/allegrashaw
Spotify: Allegra Shaw
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Get 20 off your first Uber ride with promo code → ih0ni
Get 10$ off your first Uber eats meal with promo → eats-ih0ni
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FILMING:
Camera- Canon Rebel t5i
Lens- Sigma 35mm
Editing- Final Cut Pro

WEARING:
Watch- The Fifth: http://www.the5th.co/products/#new-york-classic
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FTC: i am not being sponsored, paid or compensated for this video.

24 Comments

  • keerthanaa nathan

    Posted July 9, 2021 11:13 am

    No way! 😂 My parents used to have the same sofa as you LMAO !

  • EV RO

    Posted July 9, 2021 11:13 am

    ты прикольная🌸

  • Cloudie

    Posted July 9, 2021 11:13 am

    I've been exercising for 3 months and yea I have a little bit of tone but I still don't have a tone like Gabriella Whited or like Allegra

  • Lana S

    Posted July 9, 2021 11:13 am

    Your nose seems short lmao

  • Paulette Lewis

    Posted July 9, 2021 11:13 am

    Good day! I simply want to give a huge thumbs up for the nice video you might have right here on this post. I shall be coming again to your video for more soon.

  • Health Tips

    Posted July 9, 2021 11:13 am

    nice video , thanks

  • xxamazingfruitsssxx

    Posted July 9, 2021 11:13 am

    u so cool yo

  • Georgina Robinson

    Posted July 9, 2021 11:13 am

    Was on a different tab as the video started and the sound effect at the start scared me shitless!!

  • Rakan Al Harthi

    Posted July 9, 2021 11:13 am

    Thank you so much🌹

  • Maya Kassam

    Posted July 9, 2021 11:13 am

    where are your aqua coloured nikes called? (the ones you were wearing while you trained)

  • Marylen Santos

    Posted July 9, 2021 11:13 am

    I love your vids & thanks for always keeping it real
    I was wondering how u stay motivated & how u r able balance staying healthy while still going out? whenever I meet up w friends we will either eat out/drink – feel like I took a few steps backward & am less motivated the next morning . Tips?

  • Zoe Buonincontri

    Posted July 9, 2021 11:13 am

    "If your a big snacker don't go for chips…" currently watching this video while snacking on doritios FML

  • Dorka;)

    Posted July 9, 2021 11:13 am

    don't drink alcohol, do drugs kids! 😀

    (joke)

  • Celimene

    Posted July 9, 2021 11:13 am

    So many great tips! Very helpful and always good to remind the essentiels: sleep, eat well (a plant based diet, whole foods is, in my opinion, the best), relax, don't drink (or at least not too much) alcohol, exercise, go out, drink water.

  • KristelleLavender

    Posted July 9, 2021 11:13 am

    LOL oh my god, I literally started watching this as I sat down to eat potato-paddies/hashbrowns at 1AM. And that is when I realized that I am the real potato

  • areeba sadiq

    Posted July 9, 2021 11:13 am

    So excited for this series yay love you

  • Jenny Izabella

    Posted July 9, 2021 11:13 am

    Really great tips! I tell people to drink more water all the time! It's so important 👌🏻❤

  • Awakened Spirit

    Posted July 9, 2021 11:13 am

    Whats up, my heart rate when I see her

  • Northern Gringo

    Posted July 9, 2021 11:13 am

    Can you do new bikini haul

  • Courtney Pollock

    Posted July 9, 2021 11:13 am

    The couch in your pic is gorgeous!!

  • BoricuaGillette

    Posted July 9, 2021 11:13 am

    I came here to suggest you make a self-confidence video. I feel you are a really confident woman and I think that confidence is a really big part of being healthy.

  • Sydney Elle

    Posted July 9, 2021 11:13 am

    Allegra! What're some good boutiques to shop at in Toronto?!

  • giuliatalkstoomuch

    Posted July 9, 2021 11:13 am

    I definitely need to drink more water, I thought I was drinking enough but apparently I'm supposed to drink 2 bottles a day?? 😧

  • madison price

    Posted July 9, 2021 11:13 am

    Watching this while drinking a glass of wine lol

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