★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea
★ FULL RECIPES ON BLOG: http://liezljayne.com/easy-healthy-lunch-ideas-for-school-or-work/

★ HEALTHY SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s

★ MEAL PREP FOR THE WEEK (WEIGHT LOSS FOR WOMEN):
https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=91s

*This video in NOT sponsored – All opinions are my own.

—————————————————————————–

★ More healthy breakfast ideas (videos):

5 healthy breakfast ideas: https://www.youtube.com/watch?v=cvnShgiocwQ&t=317s

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib

——————————————————————————-

★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c

———————————————————————-

★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

———————————————————————

★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm

—————————————————————————————-

★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent

————————————————————————-

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

21 Comments

  • 🐔 chicken permission

    Posted July 27, 2021 7:06 am

    That first sandwich was a double! That would definitely be equivalent to two normal sized sandwiches

  • Ivy salazar

    Posted July 27, 2021 7:06 am

    Where is the bread from , i can't eat white bread so this would be perfect for a replacement for bread

  • S R

    Posted July 27, 2021 7:06 am

    Love how simple and few ingredients all these are👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻❤

  • Khloe-rose Gray

    Posted July 27, 2021 7:06 am

    This video helped me soooo much im about to start working at mcdonalds and I'm trying to lose weight so I definitely won't be eating anything from work

  • Maria Powers

    Posted July 27, 2021 7:06 am

    Adzuki beans would be good in the wrap for vegans

  • Anthony C

    Posted July 27, 2021 7:06 am

    Not really good for men. Those are like amuse bouches

  • Carmen Torres

    Posted July 27, 2021 7:06 am

    Your food is not healthy so I think your fake wow I hope people are smarter then that people please.

  • Nicole Silva

    Posted July 27, 2021 7:06 am

    I really wanted to try sandwich with roasted bell pepper but bell peppers are SO expensive where I live, like 10 bucks for one alone

  • Sachy’s Diary

    Posted July 27, 2021 7:06 am

    You are so creative

  • Rachel derrenkamp

    Posted July 27, 2021 7:06 am

    I hate to break it to you sweetheart but rye bread is full of gluten

  • Jackie xoxo

    Posted July 27, 2021 7:06 am

    What are those transparent things she uses to replace tortillas?

  • ysb362

    Posted July 27, 2021 7:06 am

    What other substitute can I use

  • ysb362

    Posted July 27, 2021 7:06 am

    Ugh! Pumpkin seeds n sunflower seeds reminds me of ticks🤢

  • Oscar Vazquez

    Posted July 27, 2021 7:06 am

    L

  • Lifestyle With Nargis

    Posted July 27, 2021 7:06 am

    Look Delicious

  • Olivia Yazzie

    Posted July 27, 2021 7:06 am

    Thank you!

  • CiaraNailz333

    Posted July 27, 2021 7:06 am

    It’s hard to eat this healthy wish me luck it all looks great tho 💕

  • Abdul M Choudhuri

    Posted July 27, 2021 7:06 am

    the was wow l want it your channel l can make my lunch on Tuesday and Wednesday to 10/10

  • eLiBiiLV

    Posted July 27, 2021 7:06 am

    Raw veggies and fresh fruit doesnt sit well in my stomach 🙁

  • bl1tzkr13g on gfuel

    Posted July 27, 2021 7:06 am

    the dislikes are from the people who were eating these and one of the leaves fell on the dislike button

  • Sou_ha.ht👑💞🇩🇿🇫🇷

    Posted July 27, 2021 7:06 am

    I'm in love with this helthy ideas💞💞😍😍

Leave a comment