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Today I’m sharing 4 super easy and healthy 5-minute lunch recipes that you can make Monday-Friday in a pinch!

GET THE RECIPES!
5 Minute Falafel Wrap: http://bit.ly/2NGJbIQ
Rainbow Stacked Veggie Sandwich: http://bit.ly/2VB0ttS
No Mayo Avocado Egg Salad: http://bit.ly/2Q24NiV
Easy Shrimp Sushi Bowl: http://bit.ly/2TnfUZd

More 5 and 10 minute recipe videos!
5 Minute Lunches: http://bit.ly/2BARy6C
10 Minute Dinners: http://bit.ly/2CnhZg8

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What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
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Hey HealthNuts! I’m Nikole and welcome to the HealthNut Fam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

42 Comments

  • PlusSe7en

    Posted July 28, 2021 12:44 am

    I'm sorry i cannot get over how she puts a bunch of eggs with yolks in a bowl and mashes it up with lemon juice and oil and then is like "you wont believe there's no mayo in this!" – lol girl that is mayo.

  • Priscilla Jimenez

    Posted July 28, 2021 12:44 am

    I've been wanting to substitute mayo. Avocado is a cool idea. I'm not an avocado person but maybe I'll like something like this.

  • Terchila Marian

    Posted July 28, 2021 12:44 am

    you probably have those ingredients in the fridge she said. all I have is meat. no fancy veggies or spices

  • Abeba Assefa

    Posted July 28, 2021 12:44 am

    My favorite is the 4th one

  • Kori Elaine

    Posted July 28, 2021 12:44 am

    I love beets on sandwiches! 😍 Caramelized onion hummus sounds amazing too.

  • Di Blandly

    Posted July 28, 2021 12:44 am

    0

  • Qui Lahahana

    Posted July 28, 2021 12:44 am

    Hey Nikole your eyes are so deep and sad😑
    Btw your videos are so inspiring!

  • Debra Phillips

    Posted July 28, 2021 12:44 am

    What Falafel is your favorite brand, I couldn’t find where you listed it

  • Rebecca Brock

    Posted July 28, 2021 12:44 am

    I placed on order on your shop (got the health nut bundle!) I just love watching your videos. I love that you don't push diets or fads, but intuitive eating. I'm working with a therapist to overcome BED and intuitive eating is something that I'm focusing on. Thanks for all the hard work you put into your channel and being a huge inspiration. 💕

  • Producciones MAVIRLOP

    Posted July 28, 2021 12:44 am

    I think I'll try the No Mayo Avocado Egg salad ❤️🎶

    Maybe you can check the recipe for Arepa Reina Pepiada 🙂 so tasty. That one includes mayo, but I'm doing it without the mayo and is turns out really great, actually

  • Alyce R.

    Posted July 28, 2021 12:44 am

    🤸‍♀️🤸‍♀️🤸‍♀️I LOVE LOVE LOVE your channel!!! So fresh & yummy!!! I'm using everything I currently have in my freezer /fridge and when it comes time to restocking it's gonna be a month of only your recipes 🤗. So happy I found this channel (thanks to Myka )🤸‍♀️🤸‍♀️🤸‍♀️

  • Maggie Logan

    Posted July 28, 2021 12:44 am

    I was excited to try your falafel recommendation but the Yves one has caramel coloring which is very dangerous to eat. Do you have any other recommendations that don’t have artificial coloring?

  • Kaitlyn Creason

    Posted July 28, 2021 12:44 am

    Does the avocado salad turn brown if you make it a day ahead?

  • arpita acharya

    Posted July 28, 2021 12:44 am

    Avocado tshirts

  • Shawnetta Swartz

    Posted July 28, 2021 12:44 am

    I am new to you tube besides listening to music and stuff.
    Where do I find the links?

  • Shawnetta Swartz

    Posted July 28, 2021 12:44 am

    I love the recipes.

  • Marcela Nava

    Posted July 28, 2021 12:44 am

    Amazing lunch ideas!!!! 😋😋

  • ravenpuffpalmer

    Posted July 28, 2021 12:44 am

    that shrimp sushi bowl looks absolutely delicious!!!!

  • payel biswas

    Posted July 28, 2021 12:44 am

    Yes plz cold lunch ideas as well!

  • Leesa Warshauer

    Posted July 28, 2021 12:44 am

    I am a mayo girl..Dukes..the best. On sugar in it.

  • Alexa McJunkin

    Posted July 28, 2021 12:44 am

    Not sure if you get this a lot or if you’ve already done it but could you do a video on how you pick and store your avocados and how long to wait to use them if they aren’t ripe? Your avocados always look so ripe and perfect!! Basically a whole avocado video 😊🥑

  • meagan1207

    Posted July 28, 2021 12:44 am

    I was living off that Avocado egg salad for a couple weeks not that long ago!! Def one of my faves!! Great video!

  • Melissa Pizarro

    Posted July 28, 2021 12:44 am

    More meat 🥩, please!

  • naturally rachida

    Posted July 28, 2021 12:44 am

    Nikole I am trying ALLL of these recipes. Yumm! Minus the egg and the shrimp ☺. #vegan

  • naturally rachida

    Posted July 28, 2021 12:44 am

    Nikole you rock

  • Dianizz R

    Posted July 28, 2021 12:44 am

    I’m a 16 year old , trying to eat better food for lunch , I love your videos sm , could you do an easy , (school) lunch idea vídeos please ❤️ i know your not in school but you know so much about food nutrition and maybe you could know a (school edition easy type ) of lunch ideas/recipes. Much love 😊

  • Isabella Creviston

    Posted July 28, 2021 12:44 am

    That one pice of arugula though😂

  • Karen Law

    Posted July 28, 2021 12:44 am

    🥑🥑🥑

  • Barbara Mastny

    Posted July 28, 2021 12:44 am

    Hi Nicole,
    Do you know when your getting starter kit for 59.99?? Your sold out??

  • Un Identified

    Posted July 28, 2021 12:44 am

    I love love LOVE your recipes and easy short recipes. But it’s just that it would be way passed 5 mins for me because I’ll have to prep all the veggies (cutting, slicing, washing) before throwing it all together… can you make a video on prepping or having prepped/pre-cut veggies to-go that maybe can be stored in the fridge for a few days for quick access and convenience, if possible? I’ve watched your 7 meal prep hacks which I love but I want moreeee lol and especially for these kind of easy 5 mins food that are mostly veggies. Thank you!!

  • tlacochitta

    Posted July 28, 2021 12:44 am

    Love real life food!! Thank you!! More of this please!

  • Savannah Gough

    Posted July 28, 2021 12:44 am

    Love this!!! Plus the sauce options 😍

  • Kitchen Anonymous

    Posted July 28, 2021 12:44 am

    They all look yum. I'm sure going to try them soon. Thanks for sharing.

  • Beth Ross

    Posted July 28, 2021 12:44 am

    Yes!!! These all look delicious. Can't wait to try them.

  • Paulina Lobato

    Posted July 28, 2021 12:44 am

    Cold NOODLE meals! 😋

  • Mohamed Rashid

    Posted July 28, 2021 12:44 am

    I love you

  • Your Health, My Health

    Posted July 28, 2021 12:44 am

    I'm most excited to try the vegetable sandwich recipe but all the recipes was great

  • Molly K

    Posted July 28, 2021 12:44 am

    I’ve been wanting to try your no mayo avocado egg salad, but I don’t know if I can do the dill! Is it really overpowering?! Love your channel ❤️

  • Cori B

    Posted July 28, 2021 12:44 am

    Yes cold meals please!! 😃

  • xphilli

    Posted July 28, 2021 12:44 am

    I love the poke bowl. =)

  • Emma_does_nails_and_ beauty

    Posted July 28, 2021 12:44 am

    As an Aussie I love beetroot on every salad! Thanks for some great recipes

  • edith stal

    Posted July 28, 2021 12:44 am

    U have incredible menu and meal plans. Keep.up great work! Today day and age people are in hurry and need quick nutrition recipe. U got it covered.

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