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Today I’m sharing 4 super easy and healthy 5-minute breakfast recipes that you can make Monday-Friday in a pinch!

5 Ingredient Oat Pancakes
(serves 1)
1/4 cup oat flour (made from Bob’s Red Mill gluten free rolled oats).
1 medium ripe banana
1 egg
1 tsp vanilla extract’
pinch sea salt
coconut oil spray for cooking.
On a non stick skillet on med-high heat, cook for 2-3 min/side until golden.

Sliced banana
raw sunflower seeds
maple syrup

Breakfast Tostadas
(serves 1)
1 egg
1 small white corn soft tortilla
1/2 tbsp Bob’s Red Mill nutritional yeast
2 tbsp refried beans from can
Coconut oil spray for cooking

1/4 ripe avocado sliced
1 tbsp salsa

Raspberry Almond Butter Chia Toast
(Serves 1)
2 slices multigrain or Ezekiel bread
1-2 tbsp salted almond butter
1/2 cup fresh raspberries

Bob’s Red Mill chia seeds

DIY Healthy Cereal
(Serves 6-8)
2 cups puffed quinoa
2 cups puffed kamut
1 cup Bob’s Red Mill toasted muesli

Unsweetened coconut milk (form carton)
Fresh chopped strawberries
Optional: honey

*Thank you to Bob’s Red Mill for sponsoring this video and supporting my channel to share healthy recipes with the world. All opinions expressed are my own. Thank you for support!

Other Places You Can Find Me 🙂
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Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
L3Z 2Y5

Camera & Equipment I use to film my videos:
Main Cam:
50 mm Lens:
Sigma 30 mm Lens:
Vlog Camera:
Vlog Microphone Cover:
Main Tripod:
Vlog Tripod:
Light Stands:
Hard Drive:

Hey HealthNuts! I’m Nikole and welcome to the #healthnutfam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work •
My Spring Cleaning Routine •
Meal Prep for Beginners •
5 Bento Box Lunch recipes•
3 Healthy Smoothie Recipes •
My Fitness Morning Routine:

Hugs + Smoothies,
Nikole xo


  • robinsonlatoya47

    Posted July 4, 2021 10:44 am

    Heyyy Nikole! Happy Monday! Love Love Love 💜💜💜💜 all the recipes especially the pancakes 🥞! I love your breakfast ideas they make me really happy 😆 and hungry 😋! My favorite quick breakfast is oatmeal and pancakes!!!! Yummmy! #HealthNutFam🥑🥑🥑🥑🥑🥑

  • Carolyn Woodman

    Posted July 4, 2021 10:44 am

    What a pile of rubbish. Don't tolerate milk products, no fruit until later in the day. No one can make pancakes before kids go to school. No salt please. No idea. This woman. Or anyone else. Milk intolarate, no butter except for a treat. Tell me where she lives, would really like a bit of dried toast, or nothing until 10am. Breakfast no 3, we're not doing it.. go away..

  • Laurel

    Posted July 4, 2021 10:44 am

    Just made the pancakes and they were amazing 😍

  • Pew Pew

    Posted July 4, 2021 10:44 am


  • Doug Dimmadome

    Posted July 4, 2021 10:44 am
  • Dr Steven Hulme

    Posted July 4, 2021 10:44 am

    Love this. I’ve done a similar video of a super healthy AND extremely delicious breakfast based on oats:

  • Siti Nadiah

    Posted July 4, 2021 10:44 am

    you put santan in cereal meal. oh no wayyy.

  • Simz

    Posted July 4, 2021 10:44 am

    Thank God you not playing around with your hair, make me listen to you

  • Salman mukhtar

    Posted July 4, 2021 10:44 am

    crazy good

  • Esthercita !!

    Posted July 4, 2021 10:44 am

    All I have in my house is bread and cereal 🧍‍♀️

  • Alishba tariq

    Posted July 4, 2021 10:44 am

    5 way something is my favourite breakfast 🍳🥯🍚🥛

  • Avocado Toast

    Posted July 4, 2021 10:44 am

    Can you make a vegan version of this? I’m allergic to dairy so my breakfast is mostly vegan 🙂

  • Delighted Soul

    Posted July 4, 2021 10:44 am

    Breakfast food can cure all sadness away.

  • Elsie Neu

    Posted July 4, 2021 10:44 am

    How many of you just look at the comments during the vid!😂

  • Priscilla Jimenez

    Posted July 4, 2021 10:44 am

    Would the pancakes be fluffier if baking powder is added?

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  • paulina menendez

    Posted July 4, 2021 10:44 am

    coconut oil is actually not healthy :0 but great recepies!

  • Healthy Takes By Amu

    Posted July 4, 2021 10:44 am

    Hello & Namaste !!! ☺️ Hope you are doing well & staying safe. 🙏🏻
    If anyone is looking for content or videos on Healthy Lifestyle tips, workouts, Yoga & Food recipes in Hindi language do checkout my YouTube channel “Healthy Takes By Amu” 😀
    Do Like, Share & Subscribe …Enjoy & Thankyou ☺️

  • It’s Greta Marie

    Posted July 4, 2021 10:44 am

    I tried the pancakes 🥞and it was AMAZING

  • Joe Rizz

    Posted July 4, 2021 10:44 am

    came here from foods class

  • Irma Wong

    Posted July 4, 2021 10:44 am

    Thank you for these fantastic recipes😊 I’m still Learning the basics in cooking so I have a question. If I’m making the oatmeal pancakes recipe times 6, do I use 6 eggs? It just seems like a lot of eggs.🤔

  • Melissa Beech

    Posted July 4, 2021 10:44 am

    Where can I find these 3 cereals to mix. Love the ideas

  • Jest and Lady Cath

    Posted July 4, 2021 10:44 am

    1:46 (timestamp for myself)

  • stellarenergy

    Posted July 4, 2021 10:44 am

    a breakfast i also really enjoy is toast with peanutbutter/almond butter, sliced banana’s and organic honey! should try it out when u can! xo

  • GodJesus Almighty

    Posted July 4, 2021 10:44 am

    hi mylovely 💖💕😍

  • Ashley Xiao

    Posted July 4, 2021 10:44 am

    green tea overnight oats!!

  • Danielle Holder

    Posted July 4, 2021 10:44 am

    My frist time on your YouTube channel

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