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Does working out on an empty stomach burn more fat? Should you eat before or after you workout? We’re tackling this hot topic in this week’s brand new #QandAWed!

Got a question? Be sure to leave it in the comments below and so that we can answer it in an upcoming episode!

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23 Comments

  • Maja Onnie Vlog

    Posted July 20, 2021 1:42 pm

    Eating first then workout after 1 hour.

  • samantha !

    Posted July 20, 2021 1:42 pm

    Can i drink water before i work out right? sorry i know it sounds dumb 😅

  • Angel Ferreira

    Posted July 20, 2021 1:42 pm

    Just add fasting as well

  • Herowingss

    Posted July 20, 2021 1:42 pm

    i need energy to workout or i will fainting

  • Elyar

    Posted July 20, 2021 1:42 pm

    if i exercise on empty stomach is it possible to lose muscle instead of fat?

  • natalie ep

    Posted July 20, 2021 1:42 pm

    I workout then eat, but doesn't that like get u bloated again

  • Kaylee D

    Posted July 20, 2021 1:42 pm

    You’d be such a great news anchor

  • Yannick Naert

    Posted July 20, 2021 1:42 pm

    The hunger goes away when you do cardio before breakfast, it helped me break through a plateau i was stuck on for over a year. Best tips to lose body fat is imo:
    -cardio before breakfast.
    -eat lean but more.
    -a consistent sleeping pattern.

    If I want to get ripped without bulking i need to add/have both high and low intensity cardio once a day plus weight training at least once every 2 days.

    This is just what works for me after spending years looking for the magical weight loss formula.

  • camie 22

    Posted July 20, 2021 1:42 pm

    If I workout before eating something, I nearly pass out.. so I'll eat 4 spoons of oats or a boiled egg before morning workout

  • Marianne Perez

    Posted July 20, 2021 1:42 pm

    For me I feel good working out on an empty stomach except for 2 cups of coffee prior. I have never been a breakfast eater. I do well on an empty stomach. I eat after my work out.

  • Mari Erin

    Posted July 20, 2021 1:42 pm

    i am finding that since im already a bit underweight due to genetics and i am hypoglycemic i prefer to eat first. drink a cup of coffee, have an energy bar and some fruit then wait an hour. From there i do my workout 🙂 i have more energy after i eat and i am exhausted when i wake up so that is what works best for me. If i wake up with plenty of energy though then i do it first thing before i eat. It depends on the day

  • Hannah Star

    Posted July 20, 2021 1:42 pm

    Im already pretty thin I’m just trying to get abs I definitely can’t workout on a empty stomach I literally pass out or get dizzy

  • Harrison Kirchofer

    Posted July 20, 2021 1:42 pm

    I workout after a meal. I lose weight but I think I dont lose fat. What should I do

  • Jeanel Leyson

    Posted July 20, 2021 1:42 pm

    is it good to take a shower before workout?

  • Gerry Scimeca

    Posted July 20, 2021 1:42 pm

    nauseated, not nauseous 🙂

  • Jonah Lucas

    Posted July 20, 2021 1:42 pm

    Well I don’t want to lose muscle. I’m a male

  • zena

    Posted July 20, 2021 1:42 pm

    I dont feel well when i excersicing on an empty stomach. I drink one cup of water to start my metablosim and then i do my work out, i let my body rest and then i have a healthy breakfast.

  • Muqddas Ghaffar

    Posted July 20, 2021 1:42 pm

    I just feel i burn more fat when I do Exercise Before Breakfast or Empty stomach…. But i just Feel vomiting when I do more Exercise With an empty stomach… What Should i do in this…. Can any one know…. Can I Eat Something lightly before my workout..??

  • J S

    Posted July 20, 2021 1:42 pm

    When I eat before even 3 hours before my stomach still goes flip flop flop lol

  • joe perry

    Posted July 20, 2021 1:42 pm

    When I weighed 200 lbs and got into running I was running and not much seemed to happen. When I had my last meal mid afternoon and get up the next morning and run. It was hard for about 30 days. Then I noticed my longer runs getting easier and weight started coming off.
    So for training for long runs I think the not eating before produces better results. I lost 60 lbs in 7 months and my race times got better.
    The December before I changed my diet I ran a 3:35 marathon and one year I ran a 3:01.55.

  • Lionel Messi lesnar

    Posted July 20, 2021 1:42 pm

    Thanks sister

  • Engr.Ishrat Gul

    Posted July 20, 2021 1:42 pm

    Does empty stomach means not drinking water also before go for a walk? any friend to answer

  • Ladylike_ XOXOXOXOXO

    Posted July 20, 2021 1:42 pm

    I think it depends on your bodyweight and what you are trying to accomplish. I wanted to lose my belly fat, so I was exercising and saw minimum results when I did it later in the day after I got all my calories. I started walking on an empty stomach for 4 hours straight, like 4 days a week and I seen results the next week. I think if u are trying to build muscles and dont have alot of body fat to lose, it maybe wise to get something In your system for energy, so u wont become fatigued after an early lengthy, intense, sweaty workout.

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