Chia pudding is the perfect healthy breakfast, but also can be enjoyed as a balanced snack or dessert. It’s creamy, thick and loaded with protein, fibers and omega-3s. These quick and easy chia pudding recipes are vegan, gluten-free, paleo and keto! Follow this recipe to learn how to make the best chia pudding.

Printable recipe: https://www.thecookingfoodie.com/

More Recipes:
Homemade Almond Milk: http://bit.ly/HomemadeAlmondMilkTCF
Homemade Oat Milk:
Overnight Oats – 5 Healthy Recipes: http://bit.ly/OvernightOtasTCF
Oatmeal Porridge – 4 Healthy Recipes: http://bit.ly/HealthyPorridgeYT
5 Healthy smoothie Recipes: http://bit.ly/SmoothieTCF

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Chocolate banana chia pudding
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Almond milk or any milk of your choice
1 tablespoon Maple syrup
1 tablespoon Cocoa powder
1/2 Banana, mashed
For topping:
Banana slices
Chocolate shavings or nuts
Directions:
1. In a mixing bowl, mash banana, add chia seeds, maple syrup, cocoa powder and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with banana slices and dark chocolate shavings.

Strawberry chia pudding
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Oat milk or any milk of your choice
1 tablespoon Maple syrup
3-4 Strawberries, fresh or frozen
For topping:
Strawberries
Walnuts
Directions:
1. In a mixing bowl, mash strawberries, add chia seeds, maple syrup and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with fresh strawberries and nuts.

Lemon blueberry chia pudding
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Oat milk/Almond milk or any milk of your choice
1 tablespoon Maple syrup
1/3 cup (30g) Blueberries, fresh or frozen
1 teaspoon Lemon zest
For topping:
Blueberries
Almonds
Directions:
1. In a mixing bowl, mix chia seeds, maple syrup, blueberries, lemon zest and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with blueberries and almonds.

Coconut chia pudding
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Coconut milk
1 tablespoon Maple syrup
2 tablespoons Desiccated/shredded coconut
For topping:
Desiccated/shredded coconut
Directions:
1. In a mixing bowl, mix chia seeds, maple syrup, desiccated coconut and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with desiccated coconut.

Coffee chia pudding
3 tablespoons (36g) Chia seeds
1/2 cup (120ml) Oat milk/Almond milk or any milk of your choice
1/4 cup (60ml) coffee
1 tablespoon Maple syrup
For topping:
Pecans
Directions:
1. In a mixing bowl, mix chia seeds, maple syrup, coffee and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with desiccated coconut.

Notes:
• Chia pudding can be stored for up to 5 days in an airtight container in the refrigerator.
• For any of these recipes you can use any kind of milk or liquid.
• As a sweetener you can use maple syrup, honey, agave syrup, liquid stevia or any other sweetener of your choice. You also can control the sweetness by adding more or less sweetener

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34 Comments

  • The Cooking Foodie

    Posted July 8, 2021 7:03 am

    Subscribe to my channel for 3 new recipes every week:

    https://www.youtube.com/c/thecookingfoodie?sub_confirmation=1

  • Flower Rose

    Posted July 8, 2021 7:03 am

    Is mable syrup necessary?

  • Ahed mohamd fathy Ahed mohamd

    Posted July 8, 2021 7:03 am

    Mashallah

  • Doina Veres

    Posted July 8, 2021 7:03 am

    awesome, making NOW!!

  • Diana Salinas

    Posted July 8, 2021 7:03 am

    I will definitely try these smoothies!! I blend the chia seeds with the slim fast(royal chocolate flavor) and it's yummy! It fills me up! 😋

  • Pradeep B

    Posted July 8, 2021 7:03 am

    Hey Vegans… Why dont u use a cow milk

  • Manish Jain

    Posted July 8, 2021 7:03 am

    If i dont have maple syrup can i use honey?

  • Susan Ford

    Posted July 8, 2021 7:03 am

    I eat porridge & berries every morning, i never add any type of sweetner nor cocoa powder. Just milk, berries, chia seeds.

  • Filin Foods

    Posted July 8, 2021 7:03 am

    Good recipe

  • Freda Charbel

    Posted July 8, 2021 7:03 am

    You’re so good with your demonstration 👌😍😍

  • Freda Charbel

    Posted July 8, 2021 7:03 am

    Yummmmm

  • mima . dz

    Posted July 8, 2021 7:03 am

    Nice 🇩🇿🇩🇿🇩🇿🇩🇿

  • Wayan Darmi

    Posted July 8, 2021 7:03 am

    May i ask..if we dont have a maple syrup..what is the alternative one we can use? Thank you

  • Mitu Kitchen

    Posted July 8, 2021 7:03 am

    Wow, nice recipe. It looks so delicious and yummy. Keep connecting. Best wishes from #mitukitchen.

  • Bren Carrazán

    Posted July 8, 2021 7:03 am

    Mmmm delicious!!!

  • Vislav

    Posted July 8, 2021 7:03 am

    Have anything with pork?

  • Signe Kvale Rue

    Posted July 8, 2021 7:03 am

    Prøv

  • Žaneta Štefancová

    Posted July 8, 2021 7:03 am

    Na tie semienka by som si dala pozor. Otcovi 1doktorka povedala, aby ich jedol a druhá mu ich vyslovene zakázala.

  • Indu Lekha

    Posted July 8, 2021 7:03 am

    Any substituition for maple syrup??

  • Rasol S

    Posted July 8, 2021 7:03 am

    Good

  • Lélène

    Posted July 8, 2021 7:03 am

    Extra !! Hummmm !!!!

  • VirginiaL H

    Posted July 8, 2021 7:03 am

    Very good, I like it. Also, at age 77 my digestion is quite delicate, no longer strong; these puddings seem quite soothing.

  • Miss Meghna

    Posted July 8, 2021 7:03 am

    We should not eat sour fruit with milk.

  • Teju aswini

    Posted July 8, 2021 7:03 am

    I don't have maple syurp what can I use instead

  • Srishty Parashar 802 ecoeve

    Posted July 8, 2021 7:03 am

    if only healthy eating could be this pleasurable 🪄🌟

  • Vishal kumar Singh

    Posted July 8, 2021 7:03 am

    which chia seeds are u using ….raw or roasted???

  • Termi Nator

    Posted July 8, 2021 7:03 am

    hi,I wonder should I wash chia or not ?

  • maBogdaSna 99

    Posted July 8, 2021 7:03 am

    I can't afforf this!

  • Arpita Guha

    Posted July 8, 2021 7:03 am

    with such number of subscribers, do YOU know the meaning of pudding???

  • Dancing Bird

    Posted July 8, 2021 7:03 am

    How can we get almond milk

  • Dancing Bird

    Posted July 8, 2021 7:03 am

    Alternate to maple syrup?

  • Abeer Saed

    Posted July 8, 2021 7:03 am

    Arbc

  • Marcia Humphreys

    Posted July 8, 2021 7:03 am

    I just discovered this and I wanted to share: the growth of superfoods like chia seeds and quinoa are often devastating to the environment, where sustainability is forfeited for short term economic profit. Here is a YouTube video about this topic:
    Superfoods:
    https://youtu.be/tRRoYeKztbY
    If this wasn’t enough of a shock, there is also a dark side to the salmon and avocado industry. Here is a YouTube video with more information:
    Salmon and avocados:
    https://youtu.be/mcYr040cLNc
    The solution is to shop locally and sustainably. Not only are you supporting your local businesses, but you can also be sure that you are not supporting an industry that has high emission levels resulting from international transportation of goods. In addition, you can also be sure that national health guidelines are being followed in the growth of food that you are consuming.

  • Kitchen Wizard

    Posted July 8, 2021 7:03 am

    Healthy recipe 😍

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