Beauty Tips to Improve Your Face, Skin and Hair
Glowing and Beautiful Complexion: Carrots and Cucumber
Both support the kidneys in flushing out excess uric acid (known to cause kidney stones), support the kidneys in flushing out excess toxins as well as load your body up with a mega dose of nutrients. The kidneys filter your blood, so if they’re taxed or unable to function at full capacity, this can show up in the form of skin issues like eczema or acne breakouts. Drink this combination of veggies for a cleansing effect on the kidneys, and the skin, resulting in a glowing, beautiful complexion.

Power Juice:
– 2 Carrots
– 1 large Cucumber

Face Glow Natural Remedies; Milk and Honey
Add a teaspoon of honey or sugar to two teaspoons of milk.
Then add a teaspoon of gram flour (harina o cornstarch) to make a paste.
Apply it all over your face, leave it for 15 minutes, and wash it off with warm water to nourish your skin.

How to get rid of eye bags and dark circles?
Cucumber slices kept on ice have skin-lightening properties as well as astringent and anti-inflammatory effects. They’ve been used for decades to reduce puffiness and to lighten skin discoloration.
Cut thick slices of cold cucumbers and lay them over closed eyes for 10 to 15 minutes up to three times per day.

Beauty Tips for Beauty & Healthy Hair
Four different masks for each type of hair that you can easily make in minutes using all-natural ingredients you probably have sitting in your refrigerator or cupboard right now!

1. DRY hair – Olive Oil and Egg
Combine three tablespoons of extra virgin olive oil with two eggs and apply the mixture to your hair and let the mixture sit for 20 minutes before rinsing in the shower.
The olive oil will help hydrate brittle locks, while the protein in the eggs will promote healthy hair growth.
2. OILY hair — Apple Cider Vinegar and Lemon
Combine 1/4 cup of apple cider vinegar with the grated peel of an entire lemon and allow it to set for 15 minutes to absorb the excess oil from your scalp, and then rinse in the shower.
Apple cider vinegar will remove build up from styling products and conditioners and strengthen the hair shaft, leaving you with soft, shiny strands. It will also balance hair’s pH level, kill bacteria, and is a cure for dandruff.
3. DRY, flaky scalp hair — Banana, Honey and Almond oil
Mash together 1/2 a ripe banana and add two tablespoons of honey and a few drops of almond oil and allow it to set with a shower cap on for 20 minutes before rinsing.
Bananas can increase the moisture of your hair, smooth frizz and soothe your itchy scalp.
Choose the one that fits you better and bring your hair back to life!! There is no need to buy the priciest conditioners on the market to moisturize and revitalize your hair.

Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner

Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675

Consultation strictly by appointment only.

32 Comments

  • Gabay sa Kalusugan – Dr. Gary Sy

    Posted July 12, 2021 5:24 pm

    Maraming salamat po sa lahat ng nanood. Sana nagustuhan niyo po. Pasensysa na sa medyo naughty jokes, just to make it interesting. May request lang po ako sa inyo, please subscribe and click the notification bell at kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. Stay safe GsKers. God bless! 🙏❤️😘

  • Emma Mangubat

    Posted July 12, 2021 5:24 pm

    Bwahahaha joker talaga c doc

  • Emma Mangubat

    Posted July 12, 2021 5:24 pm

    Thank you po doc

  • Emma Mangubat

    Posted July 12, 2021 5:24 pm

    Maraming salamat doc

  • Emma Mangubat

    Posted July 12, 2021 5:24 pm

    Napakajoker mobtalaga doc Gary

  • Sonia Talagtag

    Posted July 12, 2021 5:24 pm

    Thank you dok. Hahaha. Try ko po tips nyo🤣

  • Maria Theresa Co

    Posted July 12, 2021 5:24 pm

    Thank you very much doc. Galing ng explanation/ lecture mo. More power to you 👍

  • Valentina Mendoza

    Posted July 12, 2021 5:24 pm

    Thank u doc😘

  • Elvie Francisco

    Posted July 12, 2021 5:24 pm

    👍

  • Gala Apple

    Posted July 12, 2021 5:24 pm

    Thank u very much, Doc Gary! I always eat carrots and cucumber. But will try the juice, instead of drinking mik tea ☺☺☺

  • Karen Lois Prado

    Posted July 12, 2021 5:24 pm

    Done watching…salamat s mga payo doc malaking tulong po kayo. Godbless

  • Mary Rose Guianan

    Posted July 12, 2021 5:24 pm

    Sobrang funny po kau doc hahaha
    👍👍👍

  • Erlinda Pelaez

    Posted July 12, 2021 5:24 pm

    Hello po Dr. Gary Sy , maraming salamat sa beauty tips mo … GOD BLESS!! Watching from Toronto Canada 🇨🇦❤️❤️❤️👍👍

  • Philpain Kuwait

    Posted July 12, 2021 5:24 pm

    yun pong honey gatas okpo yun lgi po gwa koyun doc

  • Philpain Kuwait

    Posted July 12, 2021 5:24 pm

    lagi po ko nakasubayay doc

  • Philpain Kuwait

    Posted July 12, 2021 5:24 pm

    yes po doc salmt po pano poyun singit doc

  • Sarah kusinera

    Posted July 12, 2021 5:24 pm

    Oo doc tama po yung itlog sobrang effective

  • Jenjen Abanag

    Posted July 12, 2021 5:24 pm

    Doc pwede po ba sa 45year old

  • Teresita Gardner

    Posted July 12, 2021 5:24 pm

    I learned a lot from you 👍

  • Ipin Tol

    Posted July 12, 2021 5:24 pm

    This is what I like, to hear ,when it comes to beauty tips the best topic.thanks. Dr Sy, I am reminded how I will take good care of myself and enhance also .. Some enlightenment and insight to knew more about medical care not just on me but to let all people also know about on how to take good care of themselves also .Have a nice evening to all.

  • vibes lope

    Posted July 12, 2021 5:24 pm

    Thank you doc, susundin ko po mga tips mo 🙂

  • milamatib

    Posted July 12, 2021 5:24 pm

    Doc Gary Salamat ❤️

  • Lucy Cortez

    Posted July 12, 2021 5:24 pm

    👍👏👏👏❤️

  • Gabrielle Archangel

    Posted July 12, 2021 5:24 pm

    I really ❤️ your health and beauty tips very informative…
    Learn a lot, take care and stay healthy and safe💪🏻🥰😄

  • Jeng Merana

    Posted July 12, 2021 5:24 pm

    Nakakatawa k doc

  • Melo Cortes

    Posted July 12, 2021 5:24 pm

    Dc. Gustong gusto ko nakakatuwa kayo wow gid bless po

  • Marj Fermin

    Posted July 12, 2021 5:24 pm

    👋♥️

  • Lota Rivera

    Posted July 12, 2021 5:24 pm

    I like honey n milk… easy thnks

  • Maris Lopez

    Posted July 12, 2021 5:24 pm

    Hi, 

     

    I hope you can answer my questions below: 

    1. Paano po malalaman if license to operate po ang isang beauty clinic? 

    2. Paano po malalaman if licensed po yung Dermatology ng isang clinic? May website po ba na pwedeng gamitin to check of licensed ba talaga? Anong information ang dapat hingin sa kanila? 

    Thank you

  • Bernadeth Gaviola

    Posted July 12, 2021 5:24 pm

    Hi doc Gary salamat po sa beauty tips may ntutunan na po ako tanggal pa stress k sa kktawa sa jokes nyo po 🤣😊

  • Chona Boneo

    Posted July 12, 2021 5:24 pm

    Hi Doc watching from hawaii

  • Nenette De Claro

    Posted July 12, 2021 5:24 pm

    Thank you Doc.to your lecture.God Bless

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