If you are looking to loose some weight then this is the perfect recipe for you. Just make it fresh and enjoy. Basil Roti for weight loss. #HealthyCookingToYou

Written Recipe: https://goo.gl/6ZXn7j
More Recipes: http://www.foodfusion.com

Basil Roti for Weight Loss Recipe in English:

Ingredients:
-Pani (Water) ½ Cup or as required
-Tukh malanga (Basil seeds) 1 tbs
-Alsi ka beej (Flax seeds) 1 tbs
-Chakki ka atta (Whole wheat flour) 1 & ½ Cups
-Atte ki bhoosi (Wheat bran) 2 tbs
-Zeera (Cumin seeds) ½ tsp
-Pink salt 1 tsp
-Pani (Water) ½ Cup or as required
Green Chutney:
-Lehsan (Garlic) cloves 3
-Chanay (Chickpeas) roasted 1 tbs
-Zeera (Cumin seeds) roasted & crushed 1 tsp
-Pink salt ¼ tsp
-Coconut oil ½ tbs
-Lemon juice 2 tbs
-Hari mirch (Green chilies) 2-3
-Hara dhania (Fresh coriander) 1 Cup
-Podina (Mint leaves) ½ Cup

Directions:
-In water,add basil seeds,mix well and soak for 15 minutes & set aside.
-In mixer machine,add flax seeds,grind well & set aside.
-In bowl,add whole wheat flour,wheat bran,cumin seeds,pink salt,ground flax seed and soaked basil seeds,mix well.
-Gradually add water,knead until dough is formed and let it rest for 15 minutes.
-Knead dough again,take a small dough,coat in dry flour and make a ball.
-Sprinkle flour and roll out with the help of rolling pin.
-Heat griddle,place rolled dough and cook from both sides.
For Green Chutney:
-In blender,add garlic,chickpeas,cumin seeds,pink salt,coconut oil,lemon juice,green chilies,fresh coriander, mint leaves and blend until well combined.

Recipe in Urdu:

Ajza:
-Pani (Water) ½ Cup or as required
-Tukh malanga (Basil seeds) 1 tbs
-Alsi ka beej (Flax seeds) 1 tbs
-Chakki ka atta (Whole wheat flour) 1 & ½ Cups
-Atte ki bhoosi (Wheat bran) 2 tbs
-Zeera (Cumin seeds) ½ tsp
-Pink salt 1 tsp
-Pani (Water) ½ Cup or as required
Green Chutney:
-Lehsan (Garlic) cloves 3
-Chanay (Chickpeas) roasted 1 tbs
-Zeera (Cumin seeds) roasted & crushed 1 tsp
-Pink salt ¼ tsp
-Coconut oil ½ tbs
-Lemon juice 2 tbs
-Hari mirch (Green chilies) 2-3
-Hara dhania (Fresh coriander) 1 Cup
-Podina (Mint leaves) ½ Cup

Directions:
-Pani mein tukh malanga dal ker mix karein aur 15 minutes kliya soak ker lein & side per rakh dein.
-Mixer machine mein alsi ka beej dal ker ache tarhan grind ker lein & side per rakh dein.
-Bowl mein chakki ka atta,atte ki bhoosi,zeera,pink salt,ground flax seeds aur soaked tukh malanga dal ker ache tarhan mix ker lein.
-Thora thora ker ka pani shamil karein aur ghond ker dough tayyar ker lein aur 15 minutes kliya rakh dein.
-Dough ko dubara ghond lein aur chota dough la ker atta mein coat ker ka ball bana lein.
-Atta chirak dein aur rolling pin ki madad sa roti ko bail lein.
-Tawa garam karein aur rolled dough rakh dein aur dono sides sa paka lein.
For Green Chutney:
-Blender mein lehsan,chanay,zeera,pink salt,coconut oil,lemon juice,hari mirchein,hara dhania aur podina dal ker ache tarhan blend ker lein.

28 Comments

  • soorat ali

    Posted July 4, 2021 7:45 pm

    Wow weight loss recipes 😉👍😝

  • Dj X

    Posted July 4, 2021 7:45 pm

    What’s the mat you used to knead the dough called? Or where can I purchase it? Via Amazon..

  • Usman Khan

    Posted July 4, 2021 7:45 pm

    Superb

  • Waseela Eats

    Posted July 4, 2021 7:45 pm
  • Ghazal for Desert Flower

    Posted July 4, 2021 7:45 pm

    Basil seed roti really amazing recipe .very very nice sharing and I am feeling happy to subscribe your channel dear.

  • Ashi’s Kitchen

    Posted July 4, 2021 7:45 pm

    Why u r nt putting recipe on healthy food fusion

  • rameesha shah

    Posted July 4, 2021 7:45 pm

    Hi. It would be amazing if you could make dairy free or egg free recipes of popular dishes for allergic people. Some day maybe 🤗

  • Fatima Farooq

    Posted July 4, 2021 7:45 pm

    Hh1q2460jgdFChjr

  • Rubina Yousaf

    Posted July 4, 2021 7:45 pm

    Plzz ramzan kk liye bhi weight loss reciepes share kry

  • Umaima Bint Zia

    Posted July 4, 2021 7:45 pm

    In the first go, I read this as 'baasi roti for weight loss'.

  • Awesome vlogs

    Posted July 4, 2021 7:45 pm

    Very interesting snack nice 👍 food 👍

  • Zoma Khan

    Posted July 4, 2021 7:45 pm

    Hey there! Can you guys throw the recipe for how to make different types of milk shakes for weight loss and gain?

  • shama murad

    Posted July 4, 2021 7:45 pm

    Wow..good idea…can i use chia seeds instead of tukh malanga

  • Nazia Imran

    Posted July 4, 2021 7:45 pm

    How many carbs does each roti contain. U can’t lose weight with wheat flour.

  • MashaAllah kitchen

    Posted July 4, 2021 7:45 pm

    Ap mera channel subs karen ma ap ka karongi

  • Dua Vlogger

    Posted July 4, 2021 7:45 pm

    Plz subcribe to my channal #duavlogger#

  • Anonymous

    Posted July 4, 2021 7:45 pm

    Mazydar tasty 👌

  • Al-Kubra’s Kitchen

    Posted July 4, 2021 7:45 pm

    Looks perfect and delicious..😋😋
    joined u..!! Hope you join me too..!! Stay Connected

  • Weight Loss Recipes

    Posted July 4, 2021 7:45 pm

    Nice job! Great recipe! Looks very delicious😘Thank you for sharing👍 Stay connected😍😍

  • A B

    Posted July 4, 2021 7:45 pm

    Salam , I really appreciate your efforts of doing so good. It should be so great if you mention calories, fiber, carbs along with recipes.

  • Guletaj’s world

    Posted July 4, 2021 7:45 pm

    Hey friends ❤️
    Subscribe my channel for beauty tips and fun vlogs 👇

    https://www.youtube.com/channel/UCVJX866scQe3gzTsfHGMnwQ

  • sq_fr

    Posted July 4, 2021 7:45 pm

    kindly mention their ingredient benefits,Some things are dangerous for someone

  • Mariam’s Life in America

    Posted July 4, 2021 7:45 pm

    Thanks a lot

  • amna hydr

    Posted July 4, 2021 7:45 pm

    please make chicken cabbage soup for weight loss…

  • S.jaw97

    Posted July 4, 2021 7:45 pm

    Turned out great…Thanks

  • Sheeba Shaju

    Posted July 4, 2021 7:45 pm

    Please put a playlist for keto recipe 🙏

  • INDIAN MADINAH KITCHEN

    Posted July 4, 2021 7:45 pm

    Ma shaa Allah good sharing

  • Tooba Khalid

    Posted July 4, 2021 7:45 pm

    Pls also share any weight gain remedy

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