#healthydiet #balanceddiet #diet #dieting #dietchart
#balanceddietchart

In this video , you will know about balanced diet with diet chart at end in Hindi by Dr. Amit Gupta. There is sample diet chart but if you need exact diet chart then you should contact dietician to prepare diet chart according to your weight, age, sex & physical activity.

Balanced diet chart for everyone | संतुलित आहार सभी उम्र के लिए

39 Comments

  • #anshu #

    Posted July 10, 2021 3:40 pm

    Why horlicks

  • Sheetal Kataria

    Posted July 10, 2021 3:40 pm

    Eating foods that are light, warm, dry and rough and will have Kapha back in balance in no time. So proper diet is very necessary and some herbs can be used in order to control kapha. So opt for planet ayurveda for natural supplements.

  • hitesh kamra

    Posted July 10, 2021 3:40 pm

    Very nice information

  • jayanti koli

    Posted July 10, 2021 3:40 pm

    Thank u so much Dr
    Great information 👍

  • Raj fitness

    Posted July 10, 2021 3:40 pm

    Apne to din ki suru hi galat bata diya..khali pet chai or coffee pina nahi chaiye sayad yea baat app apke dimag se nikal gaya tha

  • Muku Joshi

    Posted July 10, 2021 3:40 pm

    Sir sharab ko kese kam kar sakte jo daily lete he age ke sath bataye please sir

  • Ajaya Mallick

    Posted July 10, 2021 3:40 pm

    Thanks for making this Useful Video….

  • Keven Hurley

    Posted July 10, 2021 3:40 pm

    As specialist, I do believe Okibetonic Secrets is good way to lost a ton of weight. Why not give it a chance? perhaps it can work for you too.

  • Lel Papkov

    Posted July 10, 2021 3:40 pm

    They laughed when I told them I was gonna lose weight with just using Okibetonic Secrets, but after I showed them unbelivable effects after I used it they are begging me to share with them about it. Of course I won't let them know the details about this diet plan, lol

  • Forrest Kirk

    Posted July 10, 2021 3:40 pm

    Has anyone used the Okibetonic Secrets to lost crazy amounts of weight? Simply do a google search. On there you will discover that an awesome guidelines about how you can lost crazy amounts of fat. Why don't you give it a chance? perhaps it's going to work for you too.

  • touch of fairy

    Posted July 10, 2021 3:40 pm

    Bread is maida

  • Sahil Bobade

    Posted July 10, 2021 3:40 pm

    Sab Kuch nahi Khana Chahiye you kya Khana chahiye

  • shreya Singh

    Posted July 10, 2021 3:40 pm

    Thanks sir

  • Subhrajeet Biswal

    Posted July 10, 2021 3:40 pm

    U don't have knowledge sir egg yolks are dense in nutrients and contained hdl cholesterol which r good for heart

  • Nitu Kumari

    Posted July 10, 2021 3:40 pm

    Sir jo police traffic ka duty karta hai usko kitna khana chaiye

  • Ankush Gujar

    Posted July 10, 2021 3:40 pm

    Superb diet❤️👍

  • Deepak Kumar

    Posted July 10, 2021 3:40 pm

    मस्टर्ड आयल अच्छा है या रिफाइंड आयल

  • Ashish Arora

    Posted July 10, 2021 3:40 pm

    2:31 second tak dekhne k baad, ek vichar aaya!! Hum aaye hi kyu hain is dharti pe

  • Chal Gaming Kare

    Posted July 10, 2021 3:40 pm

    Disclaimer : adi naam ke log is harmful for this video 😂😂😂😂

  • kumar kuldeep

    Posted July 10, 2021 3:40 pm

    Sir Thanda Pani le sakte hain

  • Ram Gopal

    Posted July 10, 2021 3:40 pm

    Very good. Thanku.

  • Reshma Tadakod

    Posted July 10, 2021 3:40 pm

    Rice kha sakte he kya sir?

  • Shivani Tiwari

    Posted July 10, 2021 3:40 pm

    21 day fitness challenge
    •Lose weight & look great•gain weight & build muscle
    •balanced nutrition healthy breakfast in just 2 min
    •feel energetic & remain active full day
    •improve your skin & look younger
    •safe and natural way

  • Shivani Tiwari

    Posted July 10, 2021 3:40 pm

    21 day fitness challenge
    •Lose weight & look great•gain weight & build muscle
    •balanced nutrition healthy breakfast in just 2 min
    •feel energetic & remain active full day
    •improve your skin & look younger
    •safe and natural way

  • Pintu Patel

    Posted July 10, 2021 3:40 pm

    Dip diet only viswroop roy chaudhri .

  • sambit sahoo

    Posted July 10, 2021 3:40 pm

    Thanks 😊🙏

  • Vbs rajawat

    Posted July 10, 2021 3:40 pm

    Thanks sir

  • Shivendra Pratap

    Posted July 10, 2021 3:40 pm

    Bournvita nhi lena chahiye??

  • Churchill Deutschendorf

    Posted July 10, 2021 3:40 pm

    Any one tested out the Okibetonic Secrets (just search it on google)? We have noticed numerous awesome things about this popular weight loss system.

  • Katrine Silerio

    Posted July 10, 2021 3:40 pm

    What are some ways to lost tons of weight? I read lots of good reviews on the internet about how Okibetonic Secrets will help you lost a ton of fat. Has anybody tried this popular fat burn methods?

  • Deppak Sharma

    Posted July 10, 2021 3:40 pm

    Sir Horlicks kyu

  • Sudhansu Singh

    Posted July 10, 2021 3:40 pm

    Morning me chaye cofee katai alow ni h

  • Sudhansu Singh

    Posted July 10, 2021 3:40 pm

    Refind oil k bare me galat bol gye dr sahab refined oil katai natural ni h

  • Sudhansu Singh

    Posted July 10, 2021 3:40 pm

    Rahne de bhai itna gyan ki jarurat ni jo bak rahe sidhi baat banane ke liye dr. Getup me rahna jaruri ni simple way me vdo banao

  • AB LEGENDS KIDS

    Posted July 10, 2021 3:40 pm

    Good advice by genius doctor

  • Lifestyle Expert 125

    Posted July 10, 2021 3:40 pm

    Very useful information sir

  • Kathlin Bartoletti

    Posted July 10, 2021 3:40 pm

    Does Okibetonic Secrets really work? I see many people keep on talking about Okibetonic Secrets. But I'm not sure if it's good enough to lost a lot of fat.

  • GOVIND AGRAWAL

    Posted July 10, 2021 3:40 pm

    Bahut Achhi Jankari sir ji

  • Abhishek Kumar Prasad

    Posted July 10, 2021 3:40 pm

    Thankyou so much sir

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