Dr. Mark Hyman of the Cleveland Clinic discusses 9 strategies to stop overeating.

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50 Comments

  • Ryan Deffley

    Posted July 4, 2021 2:46 pm

    When people think they're hungry 80% of the time it's usually boredom or dehydration. So I tell people to take the "hunger test".

    Anytime you think you're hungry, take a 30 min walk listening to your favorite podcast or music. Then drink 16-24oz of water after you're home.

    If you're still starving then eat. But most of the time the superficial hunger dissipates. If you only eat when you're actually hungry and walk a lot more on a daily basis, you'll lose weight. 👍

  • owilhm

    Posted July 4, 2021 2:46 pm

    2021, tryna keep body in shape here.

  • Some one Some one

    Posted July 4, 2021 2:46 pm

    “Eat breakfast”
    Me: no

  • The Real Mars Gaming

    Posted July 4, 2021 2:46 pm

    I really just spent 2 hours listing all the food I want while I’m on a diet.

    I can keep putting more stuff on the list😭🤚🏾

  • Shevontea

    Posted July 4, 2021 2:46 pm

    I’m not fat but I still have overeating troubles, I like fruits and vegetables, but they’re just not enough. I love junk food it tastes so good, like I could eat an entire box of Oreos, and still want food. I’m not hungry I just like the taste. I honestly don’t know what to do, I’ve tried these tips, but I don’t have enough control to be able to use them.

  • Just Pump

    Posted July 4, 2021 2:46 pm

    Tysm 🙂 i just watched this video

  • Huskar 9

    Posted July 4, 2021 2:46 pm

    Started Military diet from today, Let's see ..

  • sarahRA86

    Posted July 4, 2021 2:46 pm

    Number is easy to say but hard to do!

  • ghost kakyoin

    Posted July 4, 2021 2:46 pm

    Just ate 4lbs of food at a buffet I think I may have a problem

  • Mohammed Rahall

    Posted July 4, 2021 2:46 pm

    Sad thing is most of us know all this already… the issue is putting it into practice

  • babbisp1

    Posted July 4, 2021 2:46 pm

    When you are in grief, or have a crush on someone, that eliminates appetite completely. It does so for me anyway. To the point where I only ate because I forced myself.

  • Airu

    Posted July 4, 2021 2:46 pm

    It’s not that I’m hungry, or want sweets, I just feel anxious when I don’t eat or shew

  • use for spam

    Posted July 4, 2021 2:46 pm

    My trigger food are spicy chips 😭 goodbye takis and hot cheetoes

  • Elizabeth M

    Posted July 4, 2021 2:46 pm

    The picture you showed of the cupcakes triggered me. ha ha

  • Jihad Abduljabbar

    Posted July 4, 2021 2:46 pm

    Doc: “Do you ever feel like you just can’t stop eating?”

    Me: “Yes!”

  • Lo_oJ RMR

    Posted July 4, 2021 2:46 pm

    I literally eat evrey time am happy sad stressed excited or even bored I mean it's a struggle it's not easy

  • Michael scott

    Posted July 4, 2021 2:46 pm

    Im gonna be hones my trigger food is bread and I know eating too much bread as child made me fat and now it's messing up with my brain

  • Sonia’s Talk

    Posted July 4, 2021 2:46 pm

    1 Include whole foods

    2 eat breakfast

    3 eat mindfully

    4 moderate or eliminate alcohol

    5 beware of trigger foods

    6 keep a journal

    7 sleep enough 8 hrs

    8 control stress

    9 excercise the right way

  • Nickyle Samuel

    Posted July 4, 2021 2:46 pm

    Um can you help me my body is telling me I am hungry but when I ever I eat something I just spit it out please help

  • Kunal Vatwani

    Posted July 4, 2021 2:46 pm

    Stomach takes 20 minutes to tell your brain that it is full. So eat for 20 minutes or more..

  • lil waffer

    Posted July 4, 2021 2:46 pm

    Dose playing 2 hours of vr count as exercise lol

  • Chemical Warfare

    Posted July 4, 2021 2:46 pm

    Man trying to lose weight sucks, it's hard not to eat your favorite foods and it's harder to lose weight! I wish it was easy.

  • Saima Liaqat2003

    Posted July 4, 2021 2:46 pm

    I am also not hungry but eating every time. Plz help me what can I do for this bad habbit??

  • Charlotte Mitch

    Posted July 4, 2021 2:46 pm

    my trigger food is anything chocolate, uggg i love chocolate but i know it leads to a binge

  • Vaja Wulaia

    Posted July 4, 2021 2:46 pm

    IDK this might work on me I am 95kilo and I really want to lose weight, I am running at 8 : 00 a.m and no result I started like 10 days ago. I search this because I can't stop eating while I am at home I must eat something

  • Aniga Desu

    Posted July 4, 2021 2:46 pm

    Me: *getting motivation to lose weight from nowhere in the middle of the night and searching for this*⏳😬😂

  • kilkli

    Posted July 4, 2021 2:46 pm

    Why I’m I fat because I don’t take care of my body and eat junk

  • Shanti Raut

    Posted July 4, 2021 2:46 pm

    Lockdown season-2 weightloose season 2😁 same me watching same video after 1 year bt not same weight . transforming into 🐼 panda soon

  • Nyoleiyi Ayemin

    Posted July 4, 2021 2:46 pm

    After cheating for about 8000 cals in two days, here I am. FYI, I am 5'1" and I normally eat around 1600 a day. I'm doomed and messed up. 😭

  • Sofia Bothwell

    Posted July 4, 2021 2:46 pm

    'Trigger foods' is an inaccurate term. It is not 'trigger foods' that make you eat more but 'trigger emotions' – We eat more or eat when full because eating when full 'stuffs down' painful emotions. We need to feel and heal our emotional issues to stop being food when full junkies / overeaters. Pinpointing and resolving the emotional triggers is key.

  • w8ting 2feel

    Posted July 4, 2021 2:46 pm

    i can overdose on everything. even letuce doesnt work

  • Gracie Bodie

    Posted July 4, 2021 2:46 pm

    Im just here trying to lose weight to stop eating-

  • That Girl Mesha, The Loving Yourself Coach

    Posted July 4, 2021 2:46 pm

    No one on this Earth will love you more than you love yourself. Be intentional.

  • Walter

    Posted July 4, 2021 2:46 pm

    Get a smaller plate, it tricks you brain to think ur taking alot of food because the plate is full idk that 59 seconds guy has a better explanation for it.

  • Shakira _xx

    Posted July 4, 2021 2:46 pm

    This video is literally so underrated

  • Rose OConnor

    Posted July 4, 2021 2:46 pm

    I love this common sense medical advice. Can’t do super restrictive fad diets, I need something I can simply do for life long sustainable weight loss and maintenance

  • Phương Linh Nguyễn

    Posted July 4, 2021 2:46 pm

    What I must improve are:
    1. Have breakfast
    A healthy breakfast will prevent u from binge eating at night.
    2. Eat mindfully
    U should eat sloe down at least 20 mins.
    3. Write your feelings down instead of eating food
    Although I do not like keeping a journal, it may be a perfect way not to overeat.
    4. Sleep enough
    Because I am having many tests at school, I can't get a night of sufficient sleep. I will change this problem in the summer.
    5. Reduce stress
    When being in such a bad situation, I always eat a lot without thinking anything.

  • Meenal Satkar

    Posted July 4, 2021 2:46 pm

    drink water slowly slowly for 20 min you will feel Full 💭💭💭💭

  • alicia luna

    Posted July 4, 2021 2:46 pm

    thank you so much 🙂

  • Elisha Pandey

    Posted July 4, 2021 2:46 pm

    YouTube does not recommended you
    But u searched for it to lose fat!!…..^^

  • J·V

    Posted July 4, 2021 2:46 pm

    FRUIT SALAD. YUMMY, YUMMY. FRUIT SALAD. YUMMY, YUMMY. YUMMY, YUMMY,YUMMY, YUMMY, FRUIT SALAD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!🍎

  • イェぷイェぷ

    Posted July 4, 2021 2:46 pm

    I forget to eat

  • The Creative Artistic Fox

    Posted July 4, 2021 2:46 pm

    I saw this video on Twitch! And surprisingly it features a woman eating some chocolate ice cream on the stream and this popped up.

  • Piotr Wydra

    Posted July 4, 2021 2:46 pm

    Everyone says something else…

  • tsuyu neko

    Posted July 4, 2021 2:46 pm

    TL:DR
    1. eat whole foods
    2. eat breakfast, or you will eat more later (ps. its from 2015 idk how true the studys r)
    3. eat mindfully
    4. no more alcohol
    5. trigger foods
    6. a journal
    7. sleep
    8. control stress (yoga etc…)
    9. exercise good exercises

  • BCA

    Posted July 4, 2021 2:46 pm

    I cannot stop eating soo much when my parents and my grandparents become gordon ramsey while cooking!

  • michael’s clean songs

    Posted July 4, 2021 2:46 pm

    This was so helpful! Thank you!

  • Martin’s tads

    Posted July 4, 2021 2:46 pm

    I want to stop my weight esh

  • biggie-E123 _

    Posted July 4, 2021 2:46 pm

    Anyone just watching this while over eating

  • Terry O’Donnell

    Posted July 4, 2021 2:46 pm

    What nobody addresses is how stressful eating is

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