In this video will share with you 7 easy tips to get you right on the track to start a healthy life style. We want to help you get well, fit and healthy with seamless strategy that you can apply just after watching this video!

If you have not already, please consider subscribing because every week we spill out valuable tips, trick and hacks so that we can a start living a healthy lifestyle and begin to feel the way we always wanted to!

Today we talk nutrition, creating habits, changing mindset, life-changing morning routine, mind health and training smarter than harder! In summary – tips to start a healthy lifestyle in 2019 without exercises, strict diet and spending money! Are you ready? Dive in and get healthy quickly!

1:50 Clean the sh**t up, aka adjusting environment to create a new habit!

3:26 Eating clean, reading labels and avoiding chemicals in the food you eat!

4:20 Start questioning the food you have always been eating! Remember the rule There is no food which is neutral.

5:31 Morning routine – hydration and cleansing! Learn why you should start dry brushing to get the benefits of lymphatic drainage.

8:20 Slow down your thoughts and give your mind a break! Start meditating with our favourite app – Headspace! Start bullet journaling or gratitude journal!

10:34 Frontload your meals with vegetables to slow down the glycemic spike of less healthy food!

11:33 Introduce activity to you daily routine. Train smarter not harder!

12:47 BONUS TIP!

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  • Complete Formula

    Posted July 8, 2021 1:00 pm

    Hi guys! What is your new year's resolution or what are you going to start doing this year? Thank you for watching!

  • Jonathan Jones Speaks

    Posted July 8, 2021 1:00 pm

    Great health tips. Love the way you give tangible tips.

  • Agnieszka Pachla

    Posted July 8, 2021 1:00 pm

    Warm water with lemon is my number one thing during my morning routine 🍋

  • Practical Inspiration – Personal Growth & Success

    Posted July 8, 2021 1:00 pm

    Great video, especially loved the point about being tidy and organised. As for resolutions, without going into detail, the key words for 2019 for me are belief and focus 🙂

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