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Today on HealthNut Nutrition I’m sharing 7 hacks for staying healthy that every busy girl should know! I’ve collaborated with Mattress Firm to talk about the importance of good sleep and starting your day off on the right mattress 🙂

Follow Mattress Firm on Instagram, Facebook and Twitter and learn more about how the little choices you make can affect your sleep here: http://bit.ly/2xeISge

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48 Comments

  • Preeti Kashyap

    Posted July 8, 2021 11:52 am

    Brush 2 times a say and eat home prep healthy lunch atleast 6 times a week. 7th day is binge day!

  • Akayla Boyd

    Posted July 8, 2021 11:52 am

    I like to do a quick yoga sequence like this one https://youtu.be/hPjJkA1xklU

  • Ambo Pants

    Posted July 8, 2021 11:52 am

    I keep a water bottle by my bed and when I wake up I drink it, so that I dont start the day dehydrated.

  • Nimisha

    Posted July 8, 2021 11:52 am

    This is probably the most realistic habit video❤️

  • Cadence Hadley

    Posted July 8, 2021 11:52 am

    i love the morning. and every morning i make myself a green smoothie

  • CoffeewithChu

    Posted July 8, 2021 11:52 am

    I’m an early bird and I love reading to relax!!!

  • Sapna Mondal Gupta

    Posted July 8, 2021 11:52 am

    A glass of water in morning ismy goodhealthy habbit

  • Devina Parmar

    Posted July 8, 2021 11:52 am

    Great video! You're so lovely!

  • Sophie Valerie

    Posted July 8, 2021 11:52 am

    Hi there! May I ask what lip colour you are wearing? It looks gorg!

  • Anna Mach

    Posted July 8, 2021 11:52 am

    I'm in college right now, and this semester I made it a goal to prioritize health over school. Even if I don't quite finish all my work, I always try to get 7-8 hours of sleep every night. If I don't, then I'm just stressed and not productive the next day. I also like to go on brisk walks around campus to relieve tension from sitting in class and studying.

  • arwa s

    Posted July 8, 2021 11:52 am

    The thing I love about you is that you aren't skinny as a stick unlike other fitness and health guides or you tubers and you are super realistic. I just found your channel and am already in love with it.

  • Ashley Michel

    Posted July 8, 2021 11:52 am

    What journal are you writing in … in the video?

  • Dresdner Buddies

    Posted July 8, 2021 11:52 am
  • Vicky Chatterton

    Posted July 8, 2021 11:52 am

    I love your pyjamas! x

  • Ioana M.

    Posted July 8, 2021 11:52 am

    Hey! I'm a morning person and in the past few months I tried to take on some healthy habits, because I realized they really help me with focusing more on what I do every day. So, two things that I try to keep in mind every day are to drink at least 6-7 glasses of water (I used to drink very little water every day), and eat at least 3-4 fruits or vegetables a day.

  • Lu Su

    Posted July 8, 2021 11:52 am

    I drink a 2 cup of water first thing in morning , and the rest of the day I just siting on my ass 🤷🏻‍♀️😂💔

  • Keenan Jansen

    Posted July 8, 2021 11:52 am

    Simple Green Earth is an online market for organic foods, supplements, clothing and other eco-friendly products.  We offer convenient delivery of green products to suit your busy lifestyle by shipping throughout North America. Here is the website if intrested http://www.simplegreenearth.com

  • Keenan Jansen

    Posted July 8, 2021 11:52 am

    Simple Green Earth is an online market for organic foods, supplements, clothing and other eco-friendly products.  We offer convenient delivery of green products to suit your busy lifestyle by shipping throughout North America. Here is the website if intrested http://www.simplegreenearth.com

  • Meghana T S

    Posted July 8, 2021 11:52 am

    meditation about 5min daily helps me stay more focussed and productive

  • Rebecca Johnson

    Posted July 8, 2021 11:52 am

    If you have time for this you’re not busy.

  • Heather Franco

    Posted July 8, 2021 11:52 am

    I am definatley a night owl but I meditate daily right before bed to relax the mind and wind down for sleep.

  • Emily Lowe-Wylde

    Posted July 8, 2021 11:52 am

    You’re so pretty, you remind of Polly from OITNB

  • sherece hosein

    Posted July 8, 2021 11:52 am

    Why do they talk so fast in these videos???

  • Nicole’s World of Books.

    Posted July 8, 2021 11:52 am

    Love it my first official adult youtube video  I'm 25 and have been watching like younger college youtubers since I'm still in school. But I love this I needed a more adult person to look up to on youtube. Great job!

  • Irene Chen

    Posted July 8, 2021 11:52 am

    5:30am early bird 🙂 Morning routine consists of exercise and apple cider vinegar. Then I meditate to be mindful and 5mins journaling 🙂 thanks for sharing your busy life hacks!! <3

  • Erika

    Posted July 8, 2021 11:52 am

    I remember some time back you made a video on meals to bring to work and it looked like you worked in an office. In this video you stated you work from home. Can you please make a video elaborating more on this? I'm sorry if its a bit too personal but I'm interested and would like your input. Plus you look like you have a pretty awesome life lol. Again, i hope you don't mind. Please & thank You!

  • Life Worthy

    Posted July 8, 2021 11:52 am

    ❤❤❤

  • kenzie Murawski

    Posted July 8, 2021 11:52 am

    Night owl and to stay hydrated

  • Rachel T

    Posted July 8, 2021 11:52 am

    killing those burpees!! slay girl!

  • Margarida Marques

    Posted July 8, 2021 11:52 am

    Are you reading Estee's book Bloom?

  • Kimberly Alvator

    Posted July 8, 2021 11:52 am

    I wake up at 6:00am on school days and once I turn my alarm off I spend 5 minutes without screen. After 5 minutes past I usually get up and make my bed right away than head to restroom. Once I get into restroom I usually get dress and do my thing and once I'm all done I put shoes on grab my bag and head downstairs for healthy breakfast 😉

  • Aleena Saji

    Posted July 8, 2021 11:52 am

    will you add sugar on your lemon water ?

  • Heather Coleman

    Posted July 8, 2021 11:52 am

    what's the journal you write in every morning?

  • Line K

    Posted July 8, 2021 11:52 am

    lovely #ThankYou

  • B. A.

    Posted July 8, 2021 11:52 am

    omg you're reading bloom!!! by @esteelalonde

  • Victoria H

    Posted July 8, 2021 11:52 am

    im looking for hacks not tips 😑

  • Wadha f

    Posted July 8, 2021 11:52 am

    The only habit i do every single day is eating 24/7

  • Sara Davis

    Posted July 8, 2021 11:52 am

    hey Nikole, I have the daily 5 minute journal too! I often struggle with I am affirmations though, always writing the same thing. Tips?

  • Erum Khan

    Posted July 8, 2021 11:52 am

    I drink water every morning as soon as i wake up.🙈

  • sonjung

    Posted July 8, 2021 11:52 am

    My healthy habit is to drink a glass of lemon water with chia seeds in the morning. I have been trying to go to the gym in the mornings but still a struggle!

  • Jessica Serrano

    Posted July 8, 2021 11:52 am

    where could I buy that kettle?

  • Erika Ramirez

    Posted July 8, 2021 11:52 am

    I can improve on my evening routine, but my morning routine always includes stretching & a full cup of water before I leave the house.

  • Danielle Walker

    Posted July 8, 2021 11:52 am

    Before bed I always Tidy the living room so I don't have to worry about it in the morning and I also do my nightly skincare regime which I find relaxing and then read some if my book before going to sleep 🙂 cool upload Nicole!!

  • Priya Patel

    Posted July 8, 2021 11:52 am

    I m an early bird… and one healthy habit of mine is meditating for 1 hour in the morning. It really helps me to get start on a positive note for the day 🙂 Ik it's basic but but trust me it really helps a lot :)))

  • Heather Miles

    Posted July 8, 2021 11:52 am

    Love this! I need to fit exercise in my routine. Nursing school is crazy but I can figure out how to make it work 🙂

  • Maureen Luggi

    Posted July 8, 2021 11:52 am

    Hi Nikole. I sent an email and inbox message. About the Little Life Box.

  • Ciliawillia

    Posted July 8, 2021 11:52 am

    Mine is to wake up thank God and think positive❣️great video ☺️

  • 84amward

    Posted July 8, 2021 11:52 am

    Can you link the sweater you are wearing in your video? I love it!

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