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⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o
Glass Meal Prep Containers: https://amzn.to/38MQkQQ
Plastic Portion Cups: https://amzn.to/2U72oHj

If you’re looking for a budget friendly plan here we have for you 6 Healthy Meal Prep Lunch Ideas For Weight Loss to Add Into Your Diet

I hope you like all these easy healthy meals ♡

1 high protein meal-prep borrito bowl 380 calories (1 serving)

Ingredients

1 tsp olive oil
5 oz ground chicken
1/2 tsp taco seasoning
8 red grape tomatoes
1/4 medium red onion
1/2 jalapeno
salt and black pepper
1 oz corn
1 oz red beans
1 tbsp cheddar cheese

(double the ingredients to make more servings)

Heat oil in a large non-stick skillet over medium-high heat. add meat and taco seasoning. Saute (breaking lumps) for 4-5 minutes until meat is cooked and browned. Transfer and let cool.
In a medium bowl, combine the chopped onion, jalapeño, tomato slices.

Divide the meat , salsa, cheese, beans and corn into containers.

cover and store in the fridge for up to 4 days

2 Delicious honey sriracha meatballs 470 calories (1 serving)

Ingredients

5 oz lean ground turkey
1/2 medium green onion
2 tbsp whole wheat bread crumbs
1 egg white
1/4 tsp garlic powder
salt and black pepper
1/2 cup brown rice cooked
1/4 cup grated carrot

For the sauce:
1 tsp olive oil
1 tsp honey
1/2 tsp sriracha
1 tsp soy sauce
1/4 tsp garlic powder

(double the ingredients to make more servings)

Preheat oven to 375 degrees F.
In a large bowl, mix turkey, breadcrumbs, eggs, green onions, garlic powder and salt pepper until well combined. Shape mixture into balls and place them on prepared baking sheets lined with parchment paper.

Bake for 20 to 25 minutes, or until browned and cooked through.
combine all the ingredients for the sauce in a small container
Divide the meatballs rice carrot and sauce into containers.

cover and store in the fridge for up to 4 days

3 spycy chicken 370 calories (1 serving)

Ingredients

4 oz chickenbreast
1/4 tsp paprika
1/4 tsp dried oregano
1/4 tsp garlic powder
salt and black pepper
1 tsp olive oil
4 oz broccoli florets
4 oz cauliflower florets
4 oz brussel sprouts

Preheat oven to 390 degrees F (200 degrees C).
season the breast with garlic powder oregano, paprika powder olive oil salt and pepper . .
Place veggies in a single layer on the prepared baking sheet, spray with olive oil and season with salt and pepper.
Place into oven and bake for 20 – 25 minutes. Veggies might take around 18-20 minutes to cook.

4 cashew with chicken 410 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz chickenbreast
1/4 tsp garlic powder
1 tsp soy sauce
1 tsp honey
1/2 medium carrot
1/4 medium red onion
1/4 medium red bell pepper
3 oz broccoli florets
1 oz cashews

Heat oil in a large skillet over med-high heat add the breast garlic powder, soy sauce, honey and cook. Add carrots, onion, bell pepper, broccoli to skillet cover and cook until carrots soften.
Stir in cashews, then remove from heat.

5 beef stir fry 320 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz beef steak
1 medium carrot
4 oz broccoli florets
1 tsp coconut aminos
1 tbsp honey
1/4 tsp garlic powder

Heat oil in a large skillet over medium-high heat. Add in the meat then cook, stirring occasionally until cooked through, about 5-6 minutes.
Stir in the veggies and cook for 3-4 minutes more.
Pour your sauce over top and stir to coat the meat and veggies.
Serve immediately or keep refrigerated in airtight containers for up to 4-5 days

6 low carb pesto vegetables 300 calories (1 serving)

Ingredients

8 red grape tomatoes
1 tsp olive oil
2 boneless skinless chickentights
salt and black pepper
4 oz green beans
1 tbsp basil pesto

heat olive oil and add thighs.
Season with salt and pepper. When the tights is cooked through, remove from pan.
set aside .
Add green beans and cook until crisp tender.
slice the cooked tighs into strips and return to the pan, then add tomatoes and pesto. Stir until fully incorporated.
Serve immediately or keep refrigerated in airtight containers for up to 4 days !

I hope you like all these healthy recipes and meal prepping ♡

29 Comments

  • BR D

    Posted July 28, 2021 8:56 am

    Sixes and once. More.

  • rohit kamble

    Posted July 28, 2021 8:56 am

    Soya recipe pe video banavo

  • Jayvion Stokes

    Posted July 28, 2021 8:56 am

    This video has great advice, but I am confused about the best diet plan which i should use, only because I have never taken any. Anyone tried using the Okibetonic Secrets? I have noticed many people mention incredible things about Okibetonic Secrets.

  • Jeremias Solomon

    Posted July 28, 2021 8:56 am

    As expert, I'm sure Okibetonic Secrets can be great way to lost a lot of weight. Why not give it a chance? maybe it can work for you too.

  • Salbiah Jamaluddin

    Posted July 28, 2021 8:56 am

    awesome

  • Travel Foodie

    Posted July 28, 2021 8:56 am

    Non stick pan is not good for health

  • Tita Rafalimanana

    Posted July 28, 2021 8:56 am

    ❤️❤️❤️❤️

  • Miss Hannako Yunn

    Posted July 28, 2021 8:56 am

    I m watching this n having a diet yet munching on my carbs for a couple of days n sweet candies Lol 😻😂🤣 once on a while cheat meal…

  • Etty Villicana

    Posted July 28, 2021 8:56 am

    What are some ways to lost lots of weight? I read many good reviews on the internet about how Okibetonic Secrets can assist you lost tons of fat. Has anybody tried using this popular lose weight diet plan?

  • S Yas

    Posted July 28, 2021 8:56 am

    HI
    THANKS
    😍😍💗💗💗💗⚘⚘⚘⚘

  • Raiden Miranda

    Posted July 28, 2021 8:56 am

    What do you think of lost a ton of fat using Okibetonic Secrets? I see many people keep on speaking about Okibetonic Secrets.

  • Sheryl Egans

    Posted July 28, 2021 8:56 am

    Would help if there was someone speaking rather than music. Cheesy. Grocery list?

  • FBI HELP

    Posted July 28, 2021 8:56 am

    e

  • misery loves company

    Posted July 28, 2021 8:56 am

    wow that last basil pesto I can’t wait to try!

  • DjMund0

    Posted July 28, 2021 8:56 am

    Glad I found this about to go on a calorie deficiency cycle! 🤞

  • Pamela Hermano

    Posted July 28, 2021 8:56 am

    I’m always stuck between you need to eat more healthy and you only live once LOL

  • Khaleesi DC

    Posted July 28, 2021 8:56 am

    Jalapeño? That’s a Chile Serrano 😂

  • ashi

    Posted July 28, 2021 8:56 am

    I tried the sauce for honey sriracha meatballs and I tell ya – IT WAS SOOOOO GOOOOOD! one serving is not enough 😂 it's freaking delicious

  • Saed Abd

    Posted July 28, 2021 8:56 am

    ربنا يباركلك ويجازيكم خير ويجبر بخاطرك

  • Keerthy Unnikrishnan

    Posted July 28, 2021 8:56 am

    But how long will this keep good in the fridge or freezer. It usually goes saggy

  • Sandra Patricia Uribe Restrepo

    Posted July 28, 2021 8:56 am

    👍😁🙏🇨🇴✌️🍬😋😋😋😋

  • Aylin Azad

    Posted July 28, 2021 8:56 am

    👍👍👍👍👍🌹🌹🌹🌹❤️❤️❤️

  • Norma Guastavino

    Posted July 28, 2021 8:56 am

    Donde consigue pechugas de pollo de 100 gramos?

  • خلود العطار

    Posted July 28, 2021 8:56 am

    شكرا جزيلا

  • Fitness_Farsi

    Posted July 28, 2021 8:56 am

    😍😍

  • paariztd

    Posted July 28, 2021 8:56 am

    Awesome mashallah ❤. May Allah Almighty bless you forever ameen 🙏.

  • h. ias

    Posted July 28, 2021 8:56 am

    Watching while eating chips 😂

  • ashi

    Posted July 28, 2021 8:56 am

    I just made the number two but I used minced chicken instead but it taste so damn good 😭😭😭 like, how??? The sauce is delicious af, definitely will be eating it again tmrw 😂

  • Merci Asbell vlog

    Posted July 28, 2021 8:56 am

    Yummmm

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