These are the 5 biggest keto tips for faster weight loss. You’ll learn how to start a ketogenic diet and how to change your meal plan to enter ketosis faster. If you’re a beginner looking to lose weight or for fat loss then you can learn a lot from this video as well.

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TIMESTAMPS:
#1 Fat fast 0:48
#2 Stay away from exogenous ketone products 3:22
#3 Intense exercise or prolonged exercise 5:10
#4 Adding cardio after your weight training 7:45
#5 Keto with traditional fasting 9:15

Let’s move on to my third tip for speeding up weight loss with keto & that’s through intense exercise or prolonged exercise. Now prolonged exercise where you train for a couple hours can wind up doing more harm than good so instead I’d like to focus on intense exercise which can provide all the benefits without the drawbacks. Once again you’re going get to ketosis & begin producing ketones essentially burning fat as your primary source of fuel only after you’ve already depleted your glycogen stores. One of the best ways by far to deplete your glycogen stores with your workout is by lifting heavier weights & in general increasing the intensity of your workouts. As opposed to aerobic workouts like jogging anaerobic workouts will preferentially use glycogen for fuel. Not only will focusing on anaerobic training help you burn through your glycogen stores but it’ll also prevent muscle loss while you burn fat. So this is once again a win-win situation because muscle loss is a very common threat to anyone that’s trying to cut. While you’re cutting regardless of whether you’re doing the ketogenic diet or some other diet plan, it’s going to feel very difficult to match the same weight load that you were using for your exercises before you were trying to lose weight or burn fat. And over a long cut you’re inevitably going to be sure to drop the amount of weight that you use for at least a couple of your exercises. But I need you to do everything you can to fight for every last inch before decreasing the weight that you’re using. What I mean is push yourself to maintain the same weight as long as you can. an example of this would be if you normally bench press 225 pounds for 8 reps when you start cutting 225 pounds may feel significantly heavier then before you started. But instead of giving in to the urge of immediately dropping the weight you want to fight for every last pound. Meaning you might only be able to do 7 reps the first week & then the following week only 6 & then two weeks later you might only be able to do 5 but push yourself to stick to the same weight until your rep range gets really low. Then you can drop down in weight. Again the reason for this is because as a natural your muscle strength is directly tied to how much muscle you lose during a cut. So if you easily give in every time that you’re feeling weak you only accelerate the process of you getting weaker faster while cutting. If you can somehow increase intensity during a cut that’s ideal but that’s something that’s really only going to happen to beginners so at the very least do everything you can to match it. Since we’re on the topic of exercise let me give you the next tip. You can reach ketosis faster, consistently deplete your glycogen stores, & burn more fat by adding cardio after your weight training sessions. Like I already said by performing an intense weight training session with heavy weight you’ll deplete the majority of your glycogen stores. By doing cardio directly after your weight training workouts you’ll be able to deplete even more glycogen stores & if they are already depleted you’ll switch over to primarily using ketones & fat for energy. If you do cardio even low intensity steady state cardio before your weight training session you won’t have the energy to work as hard as you can while lifting weights. We’ve already discussed how that could negatively impact the amount of glycogen you deplete, & how a less intense workout will produce more muscle atrophy throughout a cut. But another thing you should know is that a less productive weight-training session can impact EPOC. Epoc stands for excess post exercise oxygen consumption which essentially occurs because your body needs energy to repair your muscles after you’ve challenged them with some heavy weight training. It allows your body to continue burning fat after the workout is over. You can create more epoc by doing weights first & then finishing off with cardio. This way you get the fat burning benefits of cardio after depleting glyocgen stores from weights & you still continue burning fat after your done. Now for the last tip I know I already spoke of fat fasting

22 Comments

  • Chelton Schatz

    Posted July 21, 2021 5:18 pm

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  • Yaroslav Chernyshov

    Posted July 21, 2021 5:18 pm

    this dude doesn't have a clue what he is talking about. You do not not need to use up your glycogen to get into Ketosis.

  • K M

    Posted July 21, 2021 5:18 pm

    A solid video. Very informative. Thank you.

  • gary hancock

    Posted July 21, 2021 5:18 pm

    i give you a thumbs up every time i watch. thank you very much

  • HatDowg

    Posted July 21, 2021 5:18 pm

    Im 13 i'll just eat hmm small amount of food. Non carbs and non prot
    Just fat. Ok with water
    Or just not eat and my body will just eat fat

  • Jack

    Posted July 21, 2021 5:18 pm

    John 3:16For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

  • an bo

    Posted July 21, 2021 5:18 pm

    1.25 speed

  • Me Myself

    Posted July 21, 2021 5:18 pm

    Yo, need some encouragement, who here has lost a lot of weight on keto?

  • THEUNION1865

    Posted July 21, 2021 5:18 pm

    Can I gain muscle while on Keto?

  • mathi kumar

    Posted July 21, 2021 5:18 pm

    Thanks for information

  • Frankie Jacob

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  • chai wong

    Posted July 21, 2021 5:18 pm

    he just transformed a simple matter into a complicated one.

  • Sonu

    Posted July 21, 2021 5:18 pm

    One thing I’m not sure about and can’t seem to get the answer to, when intermittent fasting canI to stick to my regular day calorie intake or is I have to eat less?

  • Group Home Eighteen

    Posted July 21, 2021 5:18 pm

    Because is you

  • Lindsay Runyon

    Posted July 21, 2021 5:18 pm

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  • You are soul

    Posted July 21, 2021 5:18 pm

    My meals are simple. On Sunday, I put in a big pot…
    1 garlic
    1 large onion
    1 tin kidney beans
    1 tin spinach
    2 tins peeled tomatoes
    2 packs enoki mushrooms
    1 pack Portobello mushrooms
    1 medium cauliflower
    1 large broccoli
    beef soaked in wasabi.

    Slow cook all the veg, and at the last minute, add the beef (I like it very rare). I pack this in Tupperware for the week. I have it for lunch and dinner (lunch with half dragon fruit and plain yogurt. Dinner I grate a little cheese over it).
    How's this?

    I still drink beer, but I'm learning to reduce it.

  • Krusty Muff hole

    Posted July 21, 2021 5:18 pm

    Wtf is a fat bomb?

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