4 Healthy Sandwich Recipes that will give you less than 400 calories. Our Weight Loss Recipes help you stay fit and give you proper nutrition. Watch Video!

If you want to lose weight, or maintain a healthy lifestyle with low calorie food, then do not wait to make weight loss recipes. All these weight loss recipes are explained in Hindi / Urdu. The low calorie sandwich recipes shown in this video use vegetarian content, mostly available in your kitchen. They contain Brown Bread / Atta Bread, Banana, Peanut Butter, Paneer, Sprouts, Cucumber, Tomatoes, Capsicum, Hung Curd / Dahi, Carrot, Apple, Pudina Chutney, etc.

वजन कम करने के घरेलू उपाय – These healthy low fat DIY recipes helps in weight management when you are trying to become slim. You can eat these sandwiches for breakfast or snack time while you wait for dinner. Comment and share your views if you have more health food ideas.

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Watch Our Other Health and Beauty Videos in Hindi/Urdu:

1 Kg Weight Loss in 1 Day:
https://youtu.be/NSUUOG4cK2I

How to Lose 3 Kg Weight in 5 Days (Full-Day Diet Plan):
https://youtu.be/inT-O8Sc2q4

1 Kg Weight Loss in 1 Day With Paneer and Eggs (Full-Day Diet Plan):
https://youtu.be/YtzJN5V0Tnw

How to Loose weight – Video for Lazy People:
https://youtu.be/6x9HJ7FBNK8

DISCLAIMER: Readers are subjected to use this information in this video on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to our channel.

https://www.youtube.com/TSMadaan is a Hindi Life Changing Videos Channel by Ts Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Ms Pinky Madaan and English Videos by various trainers like Awal, Neeru Malik, Suresh Kumar and many more.

20 Comments

  • TsMadaan

    Posted July 7, 2021 10:16 pm

    For customized diet plans, click: https://bit.ly/2CXiYES

  • Paromita Sardar

    Posted July 7, 2021 10:16 pm

    Kela khane se to weight badhta hai

  • Shruti Gupta

    Posted July 7, 2021 10:16 pm

    Thanks 🙏

  • Manisha Kumari

    Posted July 7, 2021 10:16 pm

    Panir Mai to ta fat baut Hoti a

  • Don’t Reply

    Posted July 7, 2021 10:16 pm

    Please share the green chutney recipe

  • PlayFull Kidz

    Posted July 7, 2021 10:16 pm

    Amazing recipie👍

  • Haji AbdulAziz

    Posted July 7, 2021 10:16 pm

    Thanks 😊

  • rajkumaragarwal1

    Posted July 7, 2021 10:16 pm

    Dinner and lunch ke liye diet chart chahiye

  • Meenu Prajapati

    Posted July 7, 2021 10:16 pm

    Thanks for this ❤️

  • Be Positive Think Positive

    Posted July 7, 2021 10:16 pm

    Peanut butter to weight gain ka source h 🤔

  • Tejaswinichaturvedula Chaturvedula

    Posted July 7, 2021 10:16 pm

    How much we have to keep that sandwich on non stick pan

  • Jigar Kumar

    Posted July 7, 2021 10:16 pm

    2 bread se jyada nahi kha sakte kya

  • Poketuber Gaming

    Posted July 7, 2021 10:16 pm

    Ok

  • Kishu Makwana

    Posted July 7, 2021 10:16 pm

    Launch ka diet plan bhi bataye Didi

  • Tahreema Jameel

    Posted July 7, 2021 10:16 pm

    Nice👍

  • Almas Atique

    Posted July 7, 2021 10:16 pm

    Bht hi zabardast h ye ap dish….. Ap lunch ar dinner b share kre plz

  • Pooja Agarwal

    Posted July 7, 2021 10:16 pm

    Perfect sandwich, thanks for sharing breakfast recipe

  • Mousumi Karak

    Posted July 7, 2021 10:16 pm

    How prepare hara chatni

  • Tahara Sayamvala

    Posted July 7, 2021 10:16 pm

    Ismein se koi bhi ham dinner mein lunch mein baffles mein teenon mein le sakte

  • shivani ahuja

    Posted July 7, 2021 10:16 pm

    I want diet plan for loose weight

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