Celery? Broccoli? Apples? Watch till the end to learn about all these low calorie foods, and more.

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#HealthyFoods #ZeroCalorieFoods #Bestie

Sources: https://pastebin.com/imRnF3tH

Timestamps:
Intro – 0:00
1. Apple – 00:42
2. Broccoli – 01:07
3. Chia Seed – 01:19
4. Watercress – 01:35
5. Celery – 01:50
6. Cabbage – 02:04
7. Brussel Sprouts – 02:23
8. Cauliflower – 02:38
9. Carrot – 02:52
10. Cucumber – 03:06
11. Fennel – 03:23
12. Garlic – 03:41
13. Leaf Lettuce – 04:00
14. Arugula – 04:17
15. Soup – 04:35
16. Beets – 04:51
17. Asparagus – 05:09
18. Chard – 05:23
19. Grapefruit – 05:40
20. Kale – 05:59
21. Lemon – 06:28
22. Onion – 06:47
23. Pepper – 07:05
24. Papaya – 07:23
25. Radish – 07:42
26. Spinach – 08:04
27. Strawberry – 08:23
28. Snap Peas – 08:41
29. Tomato – 08:59
30. Watermelon – 09:17
31. Zucchini – 09:35
32. Herbs – 05:53
33. Chillies – 10:12
34. Mushroom – 10:30
35. Ginger – 10:49
36. Jicama – 11:05
37. Clementine – 11:26
38. Oatmeal – 11:42

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Apple
Low in calories and high in fiber apples are one of the most highly nutritious fruits. Eating them as a healthy snack will help with weight loss. The amount of calories present is so low that it gets mostly burned up during digestion.

2. Broccoli
Broccoli is known as a superfood because it’s dense with nutrients. One cup contains just 31 calories and a host of other health benefits. Along with antioxidants that detoxify the body, they are also high in fiber that slows down the release of glucose in the bloodstream.

3. Chia Seeds
Sprinkling just 1 tablespoon of chia seeds will add 60 calories and will keep you full for a long time. It enables tissue growth and repair, improves skin and hair and even lowers the risk of developing dementia, depression or arthritis.

4. Watercress
Watercress is naturally low in calories and fat free. Packed with the goodness of essential vitamins, phytochemicals and minerals, they lower the risk of potentially chronic diseases by neutralizing toxic free radicals.

5. Celery
Looking for a healthier low calorie snack? Celery is perfect! The secret is the high water content that makes it naturally low in calories. One cup of it contains almost 18 calories, which isn’t a lot.

For more information, please watch the video until the very end.
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27 Comments

  • Bestie

    Posted July 5, 2021 6:26 pm

    WATCH 🎥: 8 Weight Loss Tips Tested, Here’s What Worked – https://www.youtube.com/watch?v=ghXmLGI7zks&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=11

  • Stan Day6

    Posted July 5, 2021 6:26 pm

    I know its weird but I really want to eat vegetables and fruits but my family always eats chicken and meat.

  • Mike Wachtler

    Posted July 5, 2021 6:26 pm

    Too many apples can lead to type 2 diabetes
    That's why they need to tell you when you eat fruit it's all about portion control

  • TheComfortBee

    Posted July 5, 2021 6:26 pm

    i clicked because ED😀

  • Aunquarius Brown

    Posted July 5, 2021 6:26 pm

    I promise you you will lose weight eating these! I was at 220 pounds now I’m at 150 pounds!

  • Kiana K

    Posted July 5, 2021 6:26 pm

    Good thing I love all of the vegetables

  • Mcmorp lol

    Posted July 5, 2021 6:26 pm

    mmmmmmmmm I don't want my organs to function

  • David T

    Posted July 5, 2021 6:26 pm

    First ad that came on was something with a load of plus size models….ironic nay?

  • Chris Hagan

    Posted July 5, 2021 6:26 pm

    Watchng this wondering if there would be any interesting ideas. Half way though well that was a waste of time

  • Nothing to

    Posted July 5, 2021 6:26 pm

    I love almost the foods that mentioned in here.

  • Jouliet Alomar

    Posted July 5, 2021 6:26 pm

    Apple
    Broccoli
    Chia seeds
    Watercress
    Celery
    Cabbage
    Brussel sprouts
    Cauliflower
    Carrots
    Cucumber
    Fennel
    Garlic
    Leaf lettuce
    Arugula
    Soup
    Beets
    Asparagus
    Chard
    Grape fruit
    Kale
    Lemons
    Onions
    Peppers
    Papaya
    Radish
    Spinach
    Strawberry
    Snap peas
    Tomato
    Watermelon
    Zucchini
    Herbs
    Chillies
    Mushroom
    Ginger
    Jicama
    Clementines
    Oatmeal

  • I LOVE GOD AND JESUS JOHN 3:16 REVELATION 21:4

    Posted July 5, 2021 6:26 pm

    1 John 4:15
    Whosoever shall confess that Jesus is the Son of God, God dwelleth in him, and he in God.

  • My Linux Gig

    Posted July 5, 2021 6:26 pm

    Brussel sprouts promote blood clotting (2:35)? I am no doctor, but that would be a bad thing right?

  • Sodoba Rather

    Posted July 5, 2021 6:26 pm

    Me: Saying ewww to almost all of them

  • AMANDA

    Posted July 5, 2021 6:26 pm

    mimosa ✊

  • Sammar Ali

    Posted July 5, 2021 6:26 pm

    Avocado 🥑 😁

  • Indu Saini

    Posted July 5, 2021 6:26 pm

    Tell also how to eat chia seed

  • Mohana Uma

    Posted July 5, 2021 6:26 pm

    I like fruits

  • Kamal Shirees

    Posted July 5, 2021 6:26 pm

    popcorn

  • C Sandford

    Posted July 5, 2021 6:26 pm

    Walking is good along with the low calorie diet as long as you're getting all the proper nutrients

  • C Sandford

    Posted July 5, 2021 6:26 pm

    Tomato is not a vegetable it's a fruit

  • C Sandford

    Posted July 5, 2021 6:26 pm

    Strawberries organic with yogurt greek

  • Min Turtle

    Posted July 5, 2021 6:26 pm

    The fact that I eat 90% of these

  • Jasmine M

    Posted July 5, 2021 6:26 pm

    Video Error alert: Kale actually is not a zero calorie food.

  • DIKSHA RAJPUT

    Posted July 5, 2021 6:26 pm

    Nice information

  • MusicVerse

    Posted July 5, 2021 6:26 pm

    I love pepper

  • MusicVerse

    Posted July 5, 2021 6:26 pm

    Fried food is also helathy😂😂😂😂

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