Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.

For more from Nicole, visit:
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Website: www.NicoleSteenFitness.com

On Nicole: Lululemon top, Onzie tights, & APL shoes
On Deja: Avocado outfit & Adidas shoes
On Kristel: Koral top, MPG sport leggings, & APL shoes
On Tarra: K-Deer top, Ghost Flower leggings, & Reebok shoes

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44 Comments

  • Hülya Değirmenci

    Posted July 19, 2021 10:56 pm

    I can't believe my eyes, Nicole is my favorite trainer of all times, I just LOVE her booty workouts! And now this amazing Latino dance! I'm absolutely gonna add it to my routine! Thank you, Nicole, you are the best!!! 😍👍💃

  • melisalwayshere

    Posted July 19, 2021 10:56 pm

    was having a negative day and once I watched and follwed along all the negative energy went out the window and now I am feeling so much better <3 love Nicole! I am so sweaty but it would be cool to see a longer version of this of her.

  • Kristen

    Posted July 19, 2021 10:56 pm

    I did half because I'm in an upstairs apartment and can only imagine what the neighbors are hearing with me fumbling around 😂 good workout though! Kept me well within cardio heat rates and was easy to modify on my own. Just keep that body moving! Love this video, such good vibes ❤

  • Carine SAYON-CANIVET

    Posted July 19, 2021 10:56 pm

    The last time I did Latin Dance was soooo long ago. Thanks, it was really great!

  • Susan Figlietti

    Posted July 19, 2021 10:56 pm

    Great workout! 1st time watching this and i loved it.

  • Wolfgangus Theophilius Mozart

    Posted July 19, 2021 10:56 pm

    im almost crying right now,i had so much fun,THANK YOU!!!<3

  • Dwarka_BTS

    Posted July 19, 2021 10:56 pm

    I love this so much!! I usually get bad menstrual cramps when I'm on my periods but ever since I've started doing this dance fitness daily, I no longer get any cramps. This is so helpful! Thank you so much for this

  • Ok

    Posted July 19, 2021 10:56 pm

    I did so terribly following the moves but this was so much fun like now I actually look forward to working out

  • Leah

    Posted July 19, 2021 10:56 pm

    Wow gets your heart pumping! My goal is to lose about 15 or 20 pounds by the tine school starts!

  • Michelle Lu

    Posted July 19, 2021 10:56 pm

    girl on the left knows how to dance 💃

  • Nita Footsie

    Posted July 19, 2021 10:56 pm

    Love your energy & enthusiasm – welcome this infectious spirit 🙂 !! would really appreciate if you can please share your music playlist!!

  • linh linh

    Posted July 19, 2021 10:56 pm

    how much calories we can burn after doing this exercise

  • leili golshahi

    Posted July 19, 2021 10:56 pm

    you're amazing girl best workout

  • Gig

    Posted July 19, 2021 10:56 pm

    So much fun!!!! Thank you!!!!

  • Belle

    Posted July 19, 2021 10:56 pm

    I’ll definitely close the blinds for this one! Trying it tomorrow!

  • otomewo adetutu

    Posted July 19, 2021 10:56 pm

    Use the video to dance with my students and they love it

  • Chawpeas

    Posted July 19, 2021 10:56 pm

    This didnt even feel like 30 minutes! I loved this workout sm loved the energy 🥰

  • Juliet Simmons

    Posted July 19, 2021 10:56 pm

    THE CASUAL GIRLS ARE DATEUS.UNO

    YOUTUBE: THIS ID FINE
    SOMEONE: SAYS ''HECK''
    YOUTUBE: BE GONE
    однако я люблю таких рыбаков..

  • Sohila Salah aldien abd elkader

    Posted July 19, 2021 10:56 pm

    What is the music name

  • Rachel Bezerra

    Posted July 19, 2021 10:56 pm

    I love Deja and Nicole’s workouts! They’re really nice people and the workouts are fun!

  • Ashley Wright

    Posted July 19, 2021 10:56 pm

    The ultimate home improvement work out. Mow the lawn, change the lightbulbs, it's all there.

  • Nicola Donohoe

    Posted July 19, 2021 10:56 pm

    Absolutely love this! The ladies are fabulous, although after having done barely any exercise for years I couldn't keep up, but I loved it. Thank you from the UK 🇬🇧 😍

  • koala_nerd270

    Posted July 19, 2021 10:56 pm

    A sure fire way to ensure I drink at least 3 pints of water a day hahaha

  • Arabella Dalton

    Posted July 19, 2021 10:56 pm

    THE CASUAL GIRLS ARE DATEUS.UNO

    YOUTUBE: THIS ID FINE
    SOMEONE: SAYS 'HECK'
    YOUTUBE: BE GONE
    #однако #люблю #таких #рыбаков

  • Va M

    Posted July 19, 2021 10:56 pm

    I love this workout so much! Nicole's energy is just mazing!!! Thank you <3

  • #-F A J R _98

    Posted July 19, 2021 10:56 pm

    حبيتهاااا😫😫

  • Ms Believer

    Posted July 19, 2021 10:56 pm

    my Zumba class got canceled and I did this, it was so great. THANK YOU!!!!

  • Karla MUÑOZ SALINAS

    Posted July 19, 2021 10:56 pm

    0:202:15
    15:3516:58
    24:11 they were my favorite moments where I lost the most weight

  • summer lakes

    Posted July 19, 2021 10:56 pm

    I enjoyed every bit of it, even though some of the moves were new to me…I’m going to do this again, and again

  • maria obando

    Posted July 19, 2021 10:56 pm

    You girls are amazing!!! I'm Colombian and Latin dance classes here are the real thing, so I always struggle to find classes that are actually challenging and actually use Latin steps, so videos feel like made for grandmas with no rhythm or flow, but this class was amazing!!! You really brought it girls!!!! 😍😍💕💕

  • Jay C

    Posted July 19, 2021 10:56 pm

    i totally love the way Nicole voice sounds and the way she says heeeeyyy 🙂 🙂

  • Jay C

    Posted July 19, 2021 10:56 pm

    i am crying because i finished a workout for the first time without getting distracted

  • Jay C

    Posted July 19, 2021 10:56 pm

    amazing

  • Alia Macintyre

    Posted July 19, 2021 10:56 pm

    A bit too hard for me

  • SamanthaVoce

    Posted July 19, 2021 10:56 pm

    Amazing!!!! 👏🏼👏🏼👏🏼👏🏼😍

  • Titi Rose

    Posted July 19, 2021 10:56 pm

    PLEASE stop playing ads in the middle of the workout. There were three separate ads. It seriously messes up the flow of the workout.

  • A Martin

    Posted July 19, 2021 10:56 pm

    Thanks this was wonderful !!

  • 33 77

    Posted July 19, 2021 10:56 pm

    As a Latina I really hope this helps me w my Dancing 💀

  • Nina Schie

    Posted July 19, 2021 10:56 pm

    Love this workout ❤️❤️i feel like a woman 💖💃

  • Gertrud Durtrek

    Posted July 19, 2021 10:56 pm

    The second girl from the right…have to stand in line 1

  • Zanele Ndaba

    Posted July 19, 2021 10:56 pm

    This is my everyday work out. A Job well done! Nicole.

  • supissara

    Posted July 19, 2021 10:56 pm

    It’s so hard, my body just go like~~

  • Alana O’Donnell

    Posted July 19, 2021 10:56 pm

    Modification: Don't do splits made me LOL

  • Leah Heerema

    Posted July 19, 2021 10:56 pm

    THANK YOU for encouraging me to get my dance on! I'm sweating and feeling amazing!!

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