Here are the three quick tips from Sadhguru Jaggi Vasudev for a healthy life. Following these steps can bring a huge change in one life. Sadhguru says – “Health is not just absence of disease but a wholeness that involves physical, mental, and spiritual wellbeing.”
Here is the summary of the video – The Three quick tips for Healthy Life
#1 – Intermittent Fasting
#2 – 5 to 6 hours of the gap between the meals
#3 – Use Neem and Turmeric with honey and warm water.
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