NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung

You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them!

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

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MUSIC by Epidemic Sound
http://www.epidemicsound.com

CONTACT ME (business inquires):
pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

37 Comments

  • MrBeaks

    Posted July 14, 2021 10:32 pm

    Atleast I was able to finish the 1min break

  • ANISH

    Posted July 14, 2021 10:32 pm

    After 2 months I lost 30kg

  • Joshua Mwesigye

    Posted July 14, 2021 10:32 pm

    Am watch this in 2021..and am doing extremely well.

  • BladeShadowZ

    Posted July 14, 2021 10:32 pm

    When your about to frickin pass out and you look at the time and you still have 10 minutes left 💀

  • Shaakirah

    Posted July 14, 2021 10:32 pm

    Can I do half the workout in the morning and half in the afternoon /night?

  • H Benny

    Posted July 14, 2021 10:32 pm

    Ive done this workout for 3 days (this is my 4th day today) and I'm already seeing a big difference.

  • Mari kvaracxelia

    Posted July 14, 2021 10:32 pm

    I just started and I already can't breathe😭

  • Annie leila

    Posted July 14, 2021 10:32 pm

    Nahh the amount of breaks I took bruh😂😂

  • Arpita

    Posted July 14, 2021 10:32 pm

    I took a 5-minute break during the first break, but I FINISHED the workout!

  • Unicorns_YTfightforlifeforyourright

    Posted July 14, 2021 10:32 pm

    This is me after the workout: 🥵

  • Jasmine Kuehn

    Posted July 14, 2021 10:32 pm

    Who thinks she got a BBL?

  • Jesus freak

    Posted July 14, 2021 10:32 pm

    I’ve never loved ads so much💀

  • Angela Douglas

    Posted July 14, 2021 10:32 pm

    when she was doing those side planks i thought she was going to fall

  • Kumutha Perumal

    Posted July 14, 2021 10:32 pm

    Wow

  • DK

    Posted July 14, 2021 10:32 pm

    after 90 seconds, I'm already scrolling through the comments

  • Hannah Rebecca

    Posted July 14, 2021 10:32 pm

    me thinking i’d be able to complete a workout that doesn’t say “beginners” 🤡🤡

  • Jaishree Joshi

    Posted July 14, 2021 10:32 pm

    I feel very good and confident after 20 mintues of workout

  • Karine Neveu

    Posted July 14, 2021 10:32 pm

    Thank you…it s very difficult 🙂

  • BINHLAM ĐKT OFFICIAL

    Posted July 14, 2021 10:32 pm

    Hi all! How are the whole family? Long time no see the whole family on youtube, remember to post a new video on youtube family. If you have not registered, I will be able to interact today. Wish the whole family a lot of health and luck.😍😍😍😍😍😍💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

  • AesthBaddie

    Posted July 14, 2021 10:32 pm

    wtf this magic my tummy is almost flat like a pancake

  • Kiley Walker

    Posted July 14, 2021 10:32 pm

    Me before push ups: ok everything is pretty easy I can do this
    Me when I notice there are push ups: oh no it’s time for me to die now

  • Flicka Mina

    Posted July 14, 2021 10:32 pm

    i was burning since the beginning. it really hard to do. I do it till i can do all of it

  • Coco Pops

    Posted July 14, 2021 10:32 pm

    Me – Presses on this Video
    The advert that comes up – DO NOT EXCERSCISE

  • Clara Mendes

    Posted July 14, 2021 10:32 pm

    how many calories can I burn with this video?

  • dusia

    Posted July 14, 2021 10:32 pm

    💙

  • jz_ch

    Posted July 14, 2021 10:32 pm

    POV: You're on your one minute break and you're scrolling thru the comments

  • Ellen Gassert

    Posted July 14, 2021 10:32 pm

    Why do this ,,DIPS'' NEVER hurt? Or to be exact: Where should they burn? In my arms?

  • Diễn Giả Hiểu Linh

    Posted July 14, 2021 10:32 pm

    Cố lên nha 🤟

  • Blu Sta

    Posted July 14, 2021 10:32 pm

    I give up

  • Lizge Ozcelik

    Posted July 14, 2021 10:32 pm

    Im dead

  • Thea Cornelia

    Posted July 14, 2021 10:32 pm

    i love how intense her workouts are. It hypes me up ahahhaha charot

  • Brianna

    Posted July 14, 2021 10:32 pm

    Her abs in the thumbnail look weird

  • Shilpa Sharma

    Posted July 14, 2021 10:32 pm

    Kya ek hi exercise ham daily kr skte h..ya daily exercise change krni chahiye

  • Aesha Ahmed

    Posted July 14, 2021 10:32 pm

    Who came to the comment to see if others make this HARDEST workout without being tired like her….

  • Joseph Böhme

    Posted July 14, 2021 10:32 pm

    so when does she arrive to inspire me? I can slot in 20 minutes several times a day. this really does seem possible, now to find a 3'x7'room in the kitchen. I have not been near a healthy body for over 2 decades.

  • Jackson dawson

    Posted July 14, 2021 10:32 pm

    Who else covered this 20 min workout in 1 hour??☹️🥵

  • Desyfud

    Posted July 14, 2021 10:32 pm

    Feels I'm dying at first 30 s

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