Finally: a workout suitable for BEGINNERS. // Werbung

What makes this “beginner friendly”?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it’s time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end

But let’s make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!

No Equipment necessary and not much space needed 🙂
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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MUSIC by Epidemic Sound
http://www.epidemicsound.com

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CONTACT ME (business inquires):
pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

28 Comments

  • Pamela Reif

    Posted July 20, 2021 9:45 am

    What makes this "BEGINNER FRIENDLY"?
    1. I used BASIC movements, that are not super complicated or hard
    2. the movements REPEAT, giving you a chance to get used to them
    3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long.
    4. includes warm up exercises
    5. includes a cool down sequence in the end <3

  • Best movies

    Posted July 20, 2021 9:45 am

    In this workourlt how many calories burned??…..

  • Rita Callsen

    Posted July 20, 2021 9:45 am

    Guten Abend..
    Kann mir jemand sagen, wie die Musiktitel in diesem Video heißen?

  • Symphoni Bordenave

    Posted July 20, 2021 9:45 am

    Thank you for this💓💓

  • Nikita Aju

    Posted July 20, 2021 9:45 am

    Well shoot😃 I did the entire thing for the first time and, WOW. I haven’t sweat as much as I am now since the first time I partook in a spin bike class. Holayyyy, it’s probably my age but, this ain’t no beginner workout. I’m sweating a river my goodness.

    With all said, it’s a good workout😌imma try and follow through for an entire week and see where I’m at

  • srishti kher

    Posted July 20, 2021 9:45 am

    can anyone plz provide the link of the songs she is workingout to

  • Beatrix Chiloich

    Posted July 20, 2021 9:45 am

    I did only 10 min, tomorrow I'll try again.

  • garima saini

    Posted July 20, 2021 9:45 am

    I am gone seriously dude I am breathing like a deer 😳😳

  • Ranjita Sahoo

    Posted July 20, 2021 9:45 am

    How many calories will be burn after doing this !!

  • Mina Jah

    Posted July 20, 2021 9:45 am

    If this is beginner… then what am I?

  • Dea

    Posted July 20, 2021 9:45 am

    gonna do part of this every day til i can actually finish it n not feel like a failure 😀
    Jul 19 – 8:57 my legs are shaking like a bitch in heat, nicee

  • Pastel Waffles

    Posted July 20, 2021 9:45 am

    I came from the 10 min silent cardio workout~
    Day 1: my legs were trembling like a vibrator 😂😭 I wanted to give up after 12 minutes because I died but I didn’t 💦 I survived the whole workout 😇 But overall it was a great workout I’ll probably do this for a few weeks

  • Weiquan Tang

    Posted July 20, 2021 9:45 am

    Nicee

  • Shivika Dubey

    Posted July 20, 2021 9:45 am

    I'm proudly saying that i did it all!

  • ayahqxzz

    Posted July 20, 2021 9:45 am

    WHO ELSE SAW THE “ dont excerise “ AD BEFORE PLAYING THIS LMFAOOAOA

  • liz

    Posted July 20, 2021 9:45 am

    IM JUST AT 5 MINUTES AND I FEEL LIKE IM DYING MY HEAD IS THROBBING AND MY LEGS FEEL LIKE THEY ARE ABOUT TO SNAP HOW DO YOU PEOPLE DO THIS

  • Leisha Wharfield

    Posted July 20, 2021 9:45 am

    Thank you 😊

  • morgus

    Posted July 20, 2021 9:45 am

    Bruh I almost collapsed before I finished it, but it was worth it ig

  • Sarah Washimkar

    Posted July 20, 2021 9:45 am

    is this workout for abs or anything else?

  • aleeza ahmed

    Posted July 20, 2021 9:45 am

    I could only do it up to 7 minutes like if you passed 7 minutes 😮😯😮😯😩😂😭😁😇

  • Keira Kennedy

    Posted July 20, 2021 9:45 am

    Almost there 😪

  • •Hrushi• YT

    Posted July 20, 2021 9:45 am

    Is this actually hard or am i just too bad at this? Yesterday i could omly last 3:33 seconds and today i made it to 11:16 min i havent finished the whole workout yet but im getting there 😀

  • Jannatul Ferdous Ahona

    Posted July 20, 2021 9:45 am

    Now I know how long 30 seconds are….

  • anykinesytle1 Lol

    Posted July 20, 2021 9:45 am

    I'll update every day until I reach my goal.
    Height: 5'5/165cm
    Current weight: 155lbs/70kg
    Goal: 135-136/62kg
    Day 1: Only went to 3:48 until my legs started to burn and I couldn't go any longer (Yes, I am out of shape). I'm dying right now but I'll continue tomorrow.
    Day 2: I went on a jog for about 20 mins and went up to 6:43 in the video. Not much change of course but I’m in pain still.

  • gianna 999

    Posted July 20, 2021 9:45 am

    The comment section motivates me because I know I'm not the only one who had to take more breaks than she said to, and not the only one who thought this was challenging

  • gianna 999

    Posted July 20, 2021 9:45 am

    I'm proud of myself. Yes, I did take more breaks than she included in the video… but I still got the workout done. I didn't know how to do a few of the exercises, but I tried to follow along with her as best as I could. Feeling great lol

  • Trinity lonsdale

    Posted July 20, 2021 9:45 am

    my legs!!!!!!!!

  • Shamzy mk

    Posted July 20, 2021 9:45 am

    Love ❤from India🇮🇳

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