In today’s video, we will tell you mistakes to avoid from not cooking them at all, boiling them too much, cooking when they’re wet, underseasoning them, to overcrowding the pan and more, watch till the end to learn about all of them.

Other videos recommended for you:

WATCH 🎥: 8 Healthy Vegetables You Should Be Eating And 8 You Shouldn’t – https://www.youtube.com/watch?v=sYcEHCq36Qw&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=73

WATCH 🎥: Drink Carrot Juice Every Day For 1 Week, See What Happens! – https://www.youtube.com/watch?v=vfv75tUZfEw&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=66

#CookingTips #Vegetables #Bestie

Sources: https://pastebin.com/nrvhJBUZ

Timestamps:
Intro – 0:00
1. Oiling the vegetables – 00:52
2. Not cooking them at all – 01:30
3. Prepping veggies too early – 02:17
4. Boling them too much – 03:02
5. Overcrowding the pan – 03:53
6. Smoking out the veggies – 04:33
7. You’re tossing out the good parts – 05:27
8. You’re roasting at too low temperature – 06:10
9. Cooking vegetables when they are wet – 06:57
10. Cooking them the same way every time – 07:34
11. Underseasoning the vegetables – 07:57
12. Not washing them properly before cooking – 08:32

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Oiling the vegetables: Smothering your veggies with oil before you start cooking them may seem like a foolproof way to avoid them sticking to the pan. Unfortunately, adding oil to them increases the chances of the veggies getting burned because the oil will get extremely hot.

2. Not cooking them at all: While it’s true that many vegetables are healthier in their raw state, it is not true for all of them. Beets, broccoli, onions and bell peppers have more nutrients when raw, but others actually become more nutritious when heat is applied.

3. Prepping veggies too early: Some people like to get ahead and do tasks in advance rather than at the last minute. While that is a good trait for some things, it doesn’t always work with vegetables. Once you wash and cut them, oxidation and nutrient loss begins as does wilting and spoilage. It is better to cut your veggies right before you use them.

4. Boling them too much: Boiling may be a quick way to prepare veggies, but it’s also a quick way to rid them of nutrients and flavor. When you boil them, the water soluble nutrients seep out of the veggies and into the cooking water. Boiling can also lead to overcooking, which will make them soft, gray and mushy.

For more information, please watch the video until the very end.
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50 Comments

  • Bestie

    Posted July 11, 2021 7:41 am

    WATCH 🎥: 9 Of The Most Nutrient Dense Foods On The Planet – https://www.youtube.com/watch?v=gqbX6aIb4m4&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=21

  • GaiSensei Neemo

    Posted July 11, 2021 7:41 am

    Thin layer of unrefined coconut oil!!!! Yummmm

  • Linda Arnold

    Posted July 11, 2021 7:41 am

    0 &7juu(

  • Elizabeth

    Posted July 11, 2021 7:41 am

    Getting rid of herpes virus was hard for me I had HSV for years and then I came across Dr OSARO who used his herbs to cure me and now I’m cured completely.

  • janneth akponi

    Posted July 11, 2021 7:41 am

    Tomatoes!

  • awet debesay

    Posted July 11, 2021 7:41 am

    Meh there is always something you know I am done it is al good fore me if I even can hold eating vegetables regular

  • Anjani Devi

    Posted July 11, 2021 7:41 am

    Beautiful informative video !!! Very useful … thank you for sharing !!! 👌👌👍👌👌

  • Jenn

    Posted July 11, 2021 7:41 am

    Do you need to wash frozen vegetables?

  • Galaxus

    Posted July 11, 2021 7:41 am

    Am here trying to convince my mom to stop giving me rice and give me healthy food🙂

  • Smile Please

    Posted July 11, 2021 7:41 am

    like ancients in himalayan used to say if u cook your food in aluminium, iron and other metals than expect to get only 37% of nutrients from that food, also if in copper or brass vessel if u cook tthen 75%-85% of nutrients is available or not not loss in cooking..and in clay utensils if u cook u can get whole nutrition from your food

  • Michie Gordon

    Posted July 11, 2021 7:41 am

    Is it ok to use a little vinegar to wash your vegetables?

  • femme-inist

    Posted July 11, 2021 7:41 am

    I eat all my veggies raw including yellow squash and zucchini and all leafy greens.
    Taste better that way to me.. Except dandelion greens

  • KimAnh Chung

    Posted July 11, 2021 7:41 am

    Thanks 🙂

  • Sulayman Barrow

    Posted July 11, 2021 7:41 am

    Why wash Spinach when it says triple washed on the bag?!

  • Martins

    Posted July 11, 2021 7:41 am

    How about you drink the cooking water

  • lucia szymanik

    Posted July 11, 2021 7:41 am

    Broccoli, Is good to eat. I don't boil them, I bake them a short time.

  • Rango Seabird

    Posted July 11, 2021 7:41 am

    There is no way left to cook veggies!

  • Brett Ashley

    Posted July 11, 2021 7:41 am

    if you dont want to eat broccoli stems which taste great you can give them to your dog raw they love it because they know its good! yum yum woof woof!

  • Tara Miracle

    Posted July 11, 2021 7:41 am

    Helpful tips, but who does the writing omg it's so bad 🤣

  • Star Bizzar

    Posted July 11, 2021 7:41 am

    I avoid TOMATOES!

  • Miraflor Jomuad

    Posted July 11, 2021 7:41 am

    Very informative! Thank you so much.

  • Grennie Demandante

    Posted July 11, 2021 7:41 am

    I love blanched arugula ang coriander and drink the water

  • Kelly Wolfe

    Posted July 11, 2021 7:41 am

    Great video 💜💚💟💛💙 I gave you a like 👍👍

  • H Lewis

    Posted July 11, 2021 7:41 am

    Thank you Bestie!! Always learning something new 💖

  • Chhorn Nita

    Posted July 11, 2021 7:41 am

    Thanks for your sharing

  • bisou

    Posted July 11, 2021 7:41 am

    I soak in water with bicarb soda!

  • Shally Song

    Posted July 11, 2021 7:41 am

    Hi Bestie,
    What about air fryers? Thank you

  • BONOKI

    Posted July 11, 2021 7:41 am

    does this hold true for frozen vegetables as well? because thats what i do a lot.

  • Ashley Williams

    Posted July 11, 2021 7:41 am

    Did he just saying in the beginning can I put oil on the pan but then put oil in the pan and let the veggies sit I'm confused

  • Sralaine 007 o-007

    Posted July 11, 2021 7:41 am

    This is Really good Video 👍👍😂

  • Natural Life24

    Posted July 11, 2021 7:41 am

    Thanks for Share😍😍😍

  • Anoop ML

    Posted July 11, 2021 7:41 am

    Fake

  • wardiya zinonni

    Posted July 11, 2021 7:41 am

    Proper psychological terrorism with that intro: you had been eating your vegetables wrong!
    People could feel hopeless.
    Remember that even if you have overcooked your vegetables but cellulose is left in them, then you getting lots of benefits by eating them.

  • sargent Sue

    Posted July 11, 2021 7:41 am

    And most important of all
    Don’t forget to eat your steak

  • Cathy’s Crazy Kitchen

    Posted July 11, 2021 7:41 am

    Very interesting. Thanks for sharing.

  • Khawlah Binti haret

    Posted July 11, 2021 7:41 am

    Tomatoes are not vegetables as many thinks . They are best fruit one can have .

  • Vikram K

    Posted July 11, 2021 7:41 am

    All good but vegetables in curries are soul food

  • Valerie Sanchez

    Posted July 11, 2021 7:41 am

    Lol

  • CookEatEasy. PH

    Posted July 11, 2021 7:41 am

    Thank you for the tips and ideas, I'd learn a lot.. More power.

  • Kirton Felix

    Posted July 11, 2021 7:41 am

    I made the Mistake of boiling vegetables for years

  • kevin mayers

    Posted July 11, 2021 7:41 am

    Best vegetables for High Blood Pressure & Diabetes???Any suggestions?

  • Alvin Jr Varquez

    Posted July 11, 2021 7:41 am

    Broccoli and cauliflower!

  • Alvin Jr Varquez

    Posted July 11, 2021 7:41 am

    This is a learning experience!

  • Rushy TV-88

    Posted July 11, 2021 7:41 am

    Thank you so much more info

  • William Schutter

    Posted July 11, 2021 7:41 am

    Excellent common sense stuff for those like me who lack it.

  • A.M 3201

    Posted July 11, 2021 7:41 am

    I kid you not I'm not doing this because I want to but something wrong with my tongue meat taste nasty so I had to change my diet.

  • N.k Esther

    Posted July 11, 2021 7:41 am

    I am learning a whole lot each time here💖

  • N.k Esther

    Posted July 11, 2021 7:41 am

    I am learning a whole lot each time here💖

  • Aadarsh Savaikar

    Posted July 11, 2021 7:41 am

    Best to eat everyday: Broccoli, onions, carrots & Basil
    Bad to eat: potatoes

  • Sion McDonald

    Posted July 11, 2021 7:41 am

    Really shouldnt fry in extra virgin olive oil it breaks down at low temperatures. Plus in Italy they after cooking or dressing

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